Kyle Snyder
United World Wrestling

Kyle Snyder, seeking change, moved into a wrestling legend’s basement

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Kyle Snyder, an Olympic and world champion and one of the world’s best wrestlers, spent the autumn living in a basement.

Not just any basement. Wrestling legend Cael Sanderson‘s basement.

Snyder announced Oct. 10 that he was moving from Ohio State, his home since 2014, to live and train at Penn State, another NCAA and post-grad wrestling power.

“The simple truth is I need to get better,” was posted on Snyder’s social media, three weeks after he was beaten at the world championships for a second straight year (after winning Olympic or world titles in 2015, 2016 and 2017). “This decision isn’t to suggest that one program is better than the next, but this is taking advantage of additional thinking and incorporating that into my wrestling.”

Sanderson, a 2004 Olympic champion who before that went 159-0 in four years at Iowa State, is now the head coach at Penn State and also coaches a stable of post-grads at Nittany Lion Wrestling Club.

“Once I said I was going to move there, [Sanderson] was like, you can just live in my basement [at first],” the 24-year-old Snyder said. “If you would have told me when I was like 16, 15, years old, I would go spend a night in Cael’s basement, I would have been like, wow, it’s the greatest gift I’ve ever received.”

Snyder can afford his own place, but at the time his wife was on an internship in Philadelphia that ran to Dec. 15.

“Then when she gets there [to Penn State], we’re going to move out because I didn’t think we could both live in Cael’s basement,” Snyder said in a November interview (It’s unknown whether the move out has happened yet.). “But it’s been good because I knew Cael well, but I didn’t know him like I was living in his basement.”

There’s little in Sanderson’s house that would tell visitors he is one of the greatest wrestlers in history. There is an ESPY Award in his living room, Snyder said, but no other significant medals or trophies.

Sanderson and Snyder, two generational U.S. talents, passed the time discussing Sanderson’s new passion: coaching. He was hired by Penn State in 2009. He led the Nittany Lions to eight of the last nine NCAA team titles (Snyder’s Buckeyes prevailed in 2015), while briefly coming out of retirement to finish fifth at the 2011 World Championships.

“We play Call of Duty: Nazi Zombies and stuff,” Snyder said of Sanderson, who is married with two sons. “Maybe that’s not that normal for a dad to do that.”

Snyder also reunited with old rival Jake Varner, an assistant coach at Penn State. Varner won the 2012 Olympic title in Snyder’s weight class, but was dethroned by a 20-year-old Snyder at the 2016 Olympic trials. Varner didn’t compete beyond 2016.

“[Varner] kind of stayed his distance from me, and I stayed away from him, and that’s just kind of the way it was for us,” Snyder said. “Now that he’s done competing, I’m just super thankful that he’s there. He’s way different. Our relationship is way different. It’s really easy to talk to him. He’s helped me technically and mentally. He’s always willing to wrestle with me.”

Once he dethroned Varner, Snyder felt like he could beat anybody. And he did, becoming the youngest U.S. Olympic wrestling champion at age 20 and then defeating the Russian Tank, Abdulrashid Sadulayev, in a 2017 World Championships epic. Sadulayev had not previously lost in four years on the senior international level (and competed in a different weight class than Snyder in Rio).

But Sadulayev pinned Snyder in 68 seconds at 2018 Worlds. This past September, Snyder was upset before getting the chance to face Sadulayev in another final.

“The reason why I went to Penn State is because I believe God wanted me to go there,” said Snyder, who prays for 30 minutes to start the day and says he draws all of his value from faith. “To say that losing in ‘18 and ‘19 didn’t have anything to do with [moving to Penn State], I would say that’s not true. When I lose, I’m like, well let’s turn it up. I don’t want to lose again. I want more detailed coaching. I want my training partners to come in and be even more ready. It’s not that they weren’t helping me a lot, but I guess I was looking for change and thought that would help me.”

Snyder’s coach at Ohio State, Tervel Dlagnev, and Penn State coaches declined to comment for this story. Snyder will continue to train ahead of the Olympic trials the first weekend of April, when he will have a bye into the final.

“I just thought that the change would bring about a new perspective,” Snyder said, “and some small adjustments in my wrestling that will ultimately make big changes.”

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Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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