Regan Smith, formerly in fear of the wall, is history’s best backstroker (and 17 years old)

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On the surface, there is this about 17-year-old swimmer Regan Smith: She broke three world records in two events at the world championships last July. In the 200m backstroke, and in the 100m back leading off the fastest 4x100m medley relay of all time.

Smith is a headliner at this week’s Tyr Pro Series meet in Knoxville, Tenn. She is entered in two events per day from Friday through Sunday. The busy slate will help prepare her for June’s Olympic trials. NBCSN, and the NBC Sports app air Knoxville finals coverage Friday and Saturday at 6:30 p.m. ET. streams Sunday’s finals session at 6:30.

Smith’s father, Paul, said she took to swimming at age 7 like a fish to water. But her ascension to become the greatest backstroker in history before her senior year at Lakeville North High School outside Minnesota’s Twin Cities wasn’t so streamlined.

It began with Brenna, her older sister by five years. Brenna joined the middle-school swim team, and then a club team. Smith wanted to tag along.

“Regan really begged us,” said her mom, Kristi, who like Paul never swam competitively. “It was a big time commitment. We were a little bit unsure about that. We finally said OK.”

When Smith was 7 and still in the lessons stage, an informal mini meet was organized.

“She was going crazy, beating the girls who were several years older than her,” Kristi said. “The teachers were looking at us like wow. I guess that was maybe the first inkling.”

At 10, Smith broke four national age-group records in one meet. It was 2013. She was interviewed on camera by the swimming news website, which has since published more than 500 posts tagging her.

By 13, Smith changed clubs to the nearby Riptide Swim Team. Smith became the youngest student in recently transplanted coach Mike Parratto‘s senior class of about 30. Parratto often is asked how Smith compares to his other famous pupil — 12-time Olympic medalist Jenny Thompson, whom Parratto began coaching when she was 12.

“There’s this great intensity in both swimmers; they wanted to be good,” Parratto said. “You could see Jenny’s intensity. She wore it out on her sleeve. Maybe for Regan, not so much. It’s a little bit more subdued, but it’s there, without a doubt.”

This is where Smith’s story shifts. The success under Parratto — from the youngest 2016 Olympic trials semifinalist to making the 2017 World team at 15 to her world records — is mixed with a leveling off, self-doubt and a bit of misfortune.

“I hit a little plateau in my early teens,” she said. “That was just after I had switched clubs over to be with Mike Parratto, which was the greatest decision I’ve ever made. But it was a really tough transition because Mike didn’t know how to train me. He got me when I was 13. I had already been swimming for a long time, so I was kind of his guinea pig.”

Parratto said Smith had never doubled (practicing twice in one day) before joining his more experienced group. Even so, she recorded times to qualify for the Olympic trials at age 13 in her first summer with Riptide.

“Having a 13-year-old swimmer join your group is a challenge,” Parratto said. “You want to be careful about how you’re developing. From my side of it, it was about learning about her and what’s good for her in preparation for a swim meet.”

They were still playing around with that formula when Smith did a two-week high-altitude training stint in spring 2016, aiming to peak at the Olympic trials. At 14, Smith wasn’t among the favorites to qualify for the Rio Games, but she wanted to make the Junior Pan Pacific Championships roster for swimmers age 13-18.

Smith swam a personal best in the 100m back to make the trials semifinals, but she was edged for a spot on the Junior Pan Pacs team by .01.

Then in her trademark event, the 200m back, Smith was disappointed to swim 1.59 seconds slower than she had a month and a half before trials. At the U.S. Open a month after trials, Smith lowered her personal best by 1.2 seconds.

“She underperformed in her 200m back, which really, honestly, upset her, and I think probably lit a fire every day going forward in both the 100m back and 200m back to do what she’s accomplished now,” said Paul, who worked in consulting in Silicon Valley before immersing himself in swimming after his daughters signed up, becoming the program director at Riptide.

Smith, one of eight trials swimmers born after 2001 out of more than 1,800 qualifiers, knew few people at the meet. None of her teammates were there. Parratto missed the start to watch daughter Jessica qualify for the Olympic team in diving. So Smith spent time studying Michael Phelps and Kelsi Dahlia as they warmed up.

“That meet was a completely great experience from seeing the world and being up close,” Paul said, “and, honestly, watching competitors vomiting in garbage cans, seeing panic and fear and anxiety. You’re surrounded by it because of the intensity of the trials competition. It’s brutal.”

The next year, Smith finished second in the 200m back at nationals (31 spots better than at trials) to become the youngest U.S. swimmer to race individually at a worlds since Elizabeth Beisel in 2007. (In that span, the only younger U.S. swimmer to race at an Olympics was Katie Ledecky.)

Smith swam a world junior record in the 200m back to place second in her semifinal at the 2017 Worlds. In the final, she swam .23 of a second slower and was bummed to look at the scoreboard and see “USA” in last place.

“I left 2017 really disappointed with a chip on my shoulder,” Smith said. “I was like, ‘I’m not letting this happen again.'”

Qualifying for the July 2019 World Championships took place in summer 2018. Smith again made the team solely in the 200m backstroke, but Parratto noticed something special in training in the months leading into worlds in South Korea. In a spring meeting in Colorado Springs, he told USA Swimming officials to expect a breakthrough.

“I don’t know when it’s going to happen, but it’s going to happen soon,” he said. “I said to [Smith] before she left the camp with Team USA and then onto the meet, ‘You really earned the right to be as confident as you want to be.'”

Smith had to wait until the sixth day of the eight-day world championships for the preliminary heats of the 200m back.

On the fifth day, Parratto texted Smith some coaching advice. Don’t do anything radical in the preliminary heats. Just place top 16 to get into the semis. Then in the semis, try to qualify in the top three or four to get a middle lane in the final. Parratto didn’t suggest to aim for any specific times (Smith dislikes goal setting, believing it can be limiting).

Smith, meanwhile, prepared by watching a video of Missy Franklin‘s world record swim from the London Olympics before going to sleep. “Purely out of inspiration,” she said. “Not like I’m going to get this tomorrow. It was more just like, wow, she’s amazing. Like, she’s so inspiring. I just want to be great like her.”

The next morning, about 15 minutes before Smith’s prelim swim, she texted Parratto to say she was heading to the ready room.

“Just to be able to hold your phone and actually text that, it was kind of just like a regular, local swim meet,” Parratto said. “If you can minimize the levels of these meets, and you don’t think about it in an extreme way, you just do what you practice to do.”

Smith swam the fastest time of the preliminary heats by 2.33 seconds, lowering her world junior record to 2:06.01.

Ten hours later, Smith marched in fear to the ready room for the semifinals. “I was the top seed … and I’m scared I’m not going to final,” she remembered. “I’m going to do even worse than I did in 2017.”

That quiet intensity kicked in after Smith strode to her starting block, shunning the practice of listening to music. She prefers the goosebumps from feeling the crowd’s energy.

Smith had the fastest reaction time and hit the first wall at 50 meters a half-second under world-record pace. This for a swimmer formerly afraid of backstroke because she might hit her head on the wall.

Smith ended up lowering Franklin’s seven-year-old world record by .71 of a second. She swam 2:03.35, which was 2.66 seconds faster than in the morning prelims. Parratto watched his predicted breakthrough from Minnesota, gathering his club swimmers on the pool deck before 7 a.m. to follow a stream on his phone.

“Nothing hurt [in the race], which is not normal. … I felt like super girl,” Smith said. “I remember, vividly, touching the wall. My goggles were a bit blurry, and I see a 2:03 on the scoreboard, and I’m like, that’s fake. Like, that’s not correct. First of all, my goggles are blurry. So, I take off my goggles to make sure what I’m seeing is true. And then it says 2:03, and I remember thinking that there was a timing error. The pad was wrong. And it took me a long time to realize that wasn’t a fluke.”

Smith’s parents watched from the stands. As soon as Smith’s hand touched the wall, the preparation began for requests and opportunities out of the pool in the Olympic year for an amateur swimmer who is committed to Stanford. “Suddenly the world quote-unquote changes,” Paul said. “The USA Swimming media people are running up to you and saying, ‘This is what’s going to happen.'”

Before the next night’s final, Parratto texted Smith to “swim to win.” The time wasn’t important, he said. Sounds good, she texted back.

Smith went out nearly a second faster than her own world-record pace from the night before. She ended up clocking 2:03.69, the second-fastest time in history. She won by 2.57 seconds, the largest margin at worlds since 1991.

The day after that, Smith found herself in the ready room again, chosen by U.S. coaches to swim the 100m backstroke leg in the medley relay final. There wasn’t much left for Parratto to text this time after the success of the 200m back. Get after it, he typed. Yep, I’ll do that, she replied. The fear returned moments before the race.

“I just remember thinking, I just don’t want to blow it,” Smith said of leading off a quartet that included Olympic champions Lilly King, Dahlia and Simone Manuel. “What if I slip on my start? What if I miss my turn? Thinking stupid things like that when I do it [correctly] a million times.”

Paul said that she’s blessed with a demeanor that, although she may feel nerves, she doesn’t process them like golfers who get the yips or wide receivers with alligator arms.

And so Smith led off the relay by swimming the fastest 100m back in history, 57.57 seconds, taking .43 off the world record. It was the greatest amount of time taken off the 100m back record in a single swim in 17 years.

Smith flew back to the U.S. Parratto picked her up at the airport. Congratulations, that was great, he told her. Thanks, she said. And they drove to Stanford for the U.S. Championships, a meet that most world team members skipped. Smith swam the 200m butterfly and won, topping the world bronze medalist in a personal-best time.

She finally returned home to Minnesota. Her first stop off the plane was the University of Minnesota’s pool, which was hosting the state club championships. After 10 minutes of congratulations from Riptide teammates and others, things calmed down.

“It was like, all right, I’m Regan, and I’m on Riptide,” she said. “I’m just cheering for my team right now.”

She has just two teams: USA and Riptide. Smith may be a high school senior, but Minnesota rules stipulate that swimmers on high school teams must practice regularly with those teams. Smith can’t do a full slate of practices with her club team and with the high school team. Other recent high school stars, like Franklin and Katie Ledecky, were able to swim for their high schools.

“It’s extremely detrimental to her development,” Paul said. “It’s just not possible.”

What Smith does have in common with Franklin and Ledecky is the load of prize money that she cannot accept because she intends to swim collegiately after the Olympics. Yahoo Sports reported that Smith earned about $140,000 from worlds, including world-record bonuses, but kept about $41,000 due to amateur rules.

“It’s a bummer,” Smith said. “I know that I’m young and I’m in high school and things are paid for by my parents anyways, but it’s like, dang, I earned it. Where’s it going? Who’s it going to?”

Smith’s longest-running obstacle has been those Minnesota winters. Thankfully, her mom had an all-wheel-drive SUV when Smith was growing up. Kristi often woke up around 3:30 a.m. to prepare Smith’s meals for the day and drive her to and from practice, all while working as an internal consultant for General Mills.

One morning, the plows had not come through after a big snowfall. Smith had to wade through a few feet of snow to get to the pool doors, which sometimes frost over.

Last year, one polar front canceled school from Monday through Thursday. Riptide practice was not canceled.

“I’m scared of driving in the snow,” said Smith, who got her license in March 2018.

Smith jokes that her only obvious natural gift is double-jointed elbows. Once she started swimming regularly, she lost all her coordination to play soccer. “I’d run up to kick the ball, and I would kick the dirt instead,” she said. She took piano lessons, but hated it and didn’t practice. And even though she’s headed to Stanford, Smith believes many of her high school friends are smarter.

A defining outward characteristic is footwear, the pink Crocs that she has worn at meets dating to at least the 2016 Olympic trials.

Which brings Smith’s story to this week in Knoxville. She’s swimming two events per day for the three-day meet, getting ready for this June’s Olympic trials. The plan is to race at least the 100m and 200m backstrokes and the 200m butterfly at trials. That would mean six straight days of racing in a bid to race eight straight days in Tokyo.

“It feels like she was just born to do this,” Paul said. “She has been on a big stage since she was very little.”

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Noah Lyles’ unbelievable time comes with an oops at Inspiration Games

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Noah Lyles may one day break Usain Bolt‘s world record, but Thursday wasn’t going to be that day. Even if, for about five minutes, Lyles was the first man to break 19 seconds over 200m.

Lyles registered 18.90 seconds, racing alone against competitors simultaneously sprinting on tracks in Europe. The time was unbelievable, given Bolt’s world record was 19.19 seconds. Turns out, it was too good to be true.

Minutes later on the broadcast, commentator Steve Cram said that Lyles only ran 185 meters, starting from an incorrect place on his Florida track.

“You can’t be playing with my emotions like this,” tweeted Lyles, who raced in Sonic the Hedgehog socks. “Got me in the wrong lane smh.”

Lyles, 22, has run 66 official 200m races dating to 2013, according to He is the reigning world champion and the fourth-fastest man in history with a personal best of 19.50 seconds.

But he had never experienced what came Thursday, with few spectators and nobody else in adjacent lanes for the Inspiration Games, a socially distanced meet with Olympians competing against each other on different continents.

Perhaps the setting played a role in the mistake.

“It actually felt pretty good besides getting that full gust of wind,” Lyles, who ran into a registered 3.7 meter/second headwind, said before he knew his time or that he was 15 meters short.

Christophe Lemaitre, the Olympic bronze medalist from France, got the win in 20.65 seconds.

Earlier Thursday, Allyson Felix had a succinct reaction to the strangest victory of her sterling career.

“That’s weird,” she said after running 150 meters alone, in front of few spectators on a track in Walnut, California.

Officially, Felix ran 16.81 seconds — impressive, especially if the reported 2.6 meter/second headwind reading was accurate — to defeat Olympic 400m champion Shaunae Miller-Uibo and world 200m bronze medalist Mujinga Kambundji.

Miller-Uibo raced alone in Florida. Kambundji was on her own in Zurich, the base of the Inspiration Games, a repurposed version of an annual Diamond League stop. The coronavirus pandemic is forcing meet organizers to get creative this summer.

Full meet results are here.

Felix, a 34-year-old mom with nine Olympic medals, called her event “very strange.”

“It feels sort of like practice, but not even because there’s really no teammates or anything,” she told 1996 Olympic decathlon champion Dan O’Brien at Mt. San Antonio College. “It’s hard to challenge yourself. I think that’s the big thing with running solo.”

Canadian Olympic medalist Andre De Grasse won a 100-yard race in 9.68 seconds, defeating French veteran Jimmy Vicaut (9.72) and Olympic 110m hurdles champion Omar McLeod of Jamaica (9.87). De Grasse, Vicaut and McLeod raced together, in every other lane at a Florida track.

The 100 yards is scantly contested in top-level meets. Nobody has broken nine seconds in a 100-yard (91.44-meter) race, according to World Athletics. But Usain Bolt‘s estimated 100-yard time en route to his 2009 world record in the 100m was 8.87 seconds.

The regular Diamond League calendar is scheduled to resume in August.

“This was fun,” Felix said. “I can’t wait until we can do it in person.”

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Jeff Gadley, Willie Davenport changed bobsled as Winter Olympic pioneers

Jeff Gadley
Photos courtesy Jeff Jordan
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Jeff Gadley‘s life changed when a stranger in a car tailed him on a decathlon training run in Plattsburgh, N.Y., in 1978.

The driver was Al Hachigian, a veteran U.S. bobsledder on the lookout for new talent.

Hachigian found the right man. Gadley had just won the first Empire State Games decathlon and set sights on the 1980 U.S. Summer Olympic Trials. Once Hachigian got his attention, he asked the 23-year-old Gadley if he ever considered pushing a bobsled.

“Of course,” Gadley said. “I grew up in Buffalo.”

Hachigian looked at Gadley — undersized for a bobsledder at 5 feet, 8 inches, and no more than 180 pounds — and decided he was worth extending an invitation to a trials event for the 1978-79 season.

“I think you could do well,” Hachigian told Gadley. “But there are no Black bobsledders, so you kind of have to be a little bit prepared for some things.”

No problem, Gadley said.

A year and a half later, Gadley and a later bobsled convert — Willie Davenport, the 1968 Olympic 110m hurdles champion — became the first Black men to compete on a U.S. Winter Olympic team in any sport.

“It was a huge story,” leading up to the 1980 Lake Placid Winter Games, Gadley said in a recent interview. “Since we were the first, people wanted to know how we felt. What you thought about the sport being traditionally white. My answer was always, look, I can’t attribute a particular color to playing out in the cold. To be the first African American ever to compete in the Winter Olympics, I think it’s nice. I think it broadens the thought process of people and maybe will bring, one day, stronger and faster athletes to the sport.”

Gadley and Davenport, push athletes in driver Bob Hickey‘s 12th-place sled at those Olympics, accelerated a line of accomplished athletes converting from track to bobsled. They were followed by, most famously, Edwin Moses, Renaldo NehemiahLauryn Williams and Lolo Jones. NFL players Willie Gault and Herschel Walker also pushed sleds.

“There is a myth in this country that says Blacks can’t make the American Winter Olympic team,” Davenport said, according to Jet magazine in 1980. “Jeff and I proved this to be wrong that you don’t have to be rich and white to make it.”

Back when Gadley joined the national team, it was all white and mostly men from around Lake Placid, home of the only Olympic-level bobsled track in the country.

“I’m sure a lot of these people had not been around African Americans before,” said Jeff Jordan, Gadley’s best friend from SUNY Plattsburgh who rounded out the four-man Olympic sled with Hickey, Gadley and Davenport.

Gadley excelled from the start, earning a spot at the 1979 World Championships. Not everyone on the team was excited about his quick rise. Gadley estimated that out of about 20 national team members, seven or eight didn’t like him because of his skin color. He knew about two definitively, witnessing a conversation at the worlds in Germany.

“The worst thing I heard is that someone didn’t want a Black guy on the back of their sled,” Gadley said. “The saddest part is knowing that, at the world championships, your own teammates don’t like you because of your color.

“I said, I’m not going to say anything. I’m not going to ride on the back of his sled anyway, even if I’m told to. I said, I don’t want to be on the back of your sled, either, and I just left it at that.”

Gadley competed in another sled at worlds, finishing 10th.

“It wasn’t all about skin color,” Gadley said. “Part of it was about you’re breaking up a culture.”

The next season, Hickey, a veteran driver from Upstate New York, was looking to fill his sled with push athletes. He chose the new group of Gadley, Jordan and Davenport. They won the Olympic Trials, despite Jordan and Davenport being rookies (Davenport reportedly pushed a bobsled for the first time a month or two before trials).

“They were the first real world-class athletes to hit bobsledding,” Jordan said of Gadley and Davenport. “We pretty much crushed them [the local bobsledders at Trials], and they did not like it. I don’t know if they would have liked it, period. It didn’t matter what nationality or color.

“The only thing they knew was they were getting their butts kicked. I can’t say we were mistreated other than they would rather have their buddies on the Olympic team.”

Davenport, at 36, was 12 years removed from his Summer Olympic title and the oldest U.S. bobsledder in Lake Placid. While his speed was an asset, his lack of experience was evident, his teammates said.

“Willie was on the other side of his career,” Jordan said. “He brought a lot of notoriety. We were in People magazine, on Good Morning America. None of that would have happened without Willie’s presence. He wasn’t there for the same reason Jeff [Gadley] was there.

“If Willie had just been another Jeff Gadley, would we have gotten that attention? Maybe, eventually, but there was quite a bit of attention early on.”

Gadley, Hickey and Jordan, in recent interviews, remembered the buzz at the Lake Placid Games. Curt Gowdy, the Hall of Fame sportscaster, called bobsled for ABC. President Jimmy Carter‘s 12-year-old daughter, Amy, showed up one day.

The Americans finished more than six seconds behind the winning East German quartet, but were slowed to an unknown degree by inferior equipment. Hickey said that the East German driver, 39-year-old Meinhard Nehmer, told Gowdy that the Americans would have won if they had his sled.

“They came and went quick,” Hickey said of the Olympics. “We weren’t prepared.”

It marked the end of the Olympic careers for Davenport and Gadley. Davenport died in 2002.

Gadley gave up the decathlon after the U.S. boycott of the Moscow Games was announced. He now lives in Texas with his wife.

Most of his Olympic mementos and photos were discarded or lost over the last 40 years. But Gadley was glad for the experience and feels fortunate for the opportunity, back when bobsled was a regional, if not local, sport.

“I would say pioneers would be a good word to use,” for Davenport and I, he said. “It was just a matter of exposure where I was and what I was doing [at the time]. It made an example to others that, hey, as a Black guy, if he’s doing it, I can do it, too.”

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Jeff Gadley