Carreira and Ponomarenko
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Carreira, Ponomarenko understand the depth of U.S. ice dance at nationals

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GREENSBORO, N.C. Heading into the U.S. Figure Skating Championships in Greensboro this week, up-and-coming ice dancers Christina Carreira and Anthony Ponomarenko focused on their “quads” not four-revolution jumps, but still pretty tough to execute.

“(Our coaches) have us doing double run-through weeks, triple run-throughs, even quadruple run-throughs, to make sure we’re fully ready,” Carreira said. “We’re drilling a lot more, so at nationals we go in 100 percent confident.”

Pasquale Camerlengo, who trains the team along with primary coach Igor Shpilband, agreed that the run-up to Greensboro has been grueling for the skaters from Novi, Mich.

“We always plan a week we call the quads, performing (programs) four times,” Camerlengo said. “We’re trying to make them ready physically and work their stamina, to handle their programs in competition, which is a little bit different than in practice. Physically, they’re ready for it.”

Tough practices are just one component of what’s been a challenging but productive sophomore senior season for the two-time world junior medalists, fifth in the U.S. in 2019.

Thus far, they’ve competed at six international competitions, stretching from Lake Placid, N.Y., in August to NHK Trophy in Sapporo, Japan, in late November. Six is a lot, considering other top teams they’ll compete against in Greensboro have competed three to five times so far this season.

“Igor wants to get more experience at the senior level, and also more world points,” Carreira, 19, said. “For that we have to compete. We get out there and compete as much as we can, so our programs feel more trained.”

Those programs – a rhythm dance to Cole Porter’s “It’s Too Darn Hot” and flamenco free dance to “Farrucas” – stretch their abilities far more than last season’s routines. Competing every two weeks or so left little time to make adjustments, so the past six weeks were the key to their preparation for Greensboro.

“We pushed a lot of changes we needed to make until after NHK, to smooth out the programs and really train them,” Ponomarenko, 19, said.

He added that the grueling first half of 2019-20 was a necessary ice dance rite of passage.

“It’s very different from our first season. We really didn’t know what to expect. Now we kind of know where we’re at and how we can improve. We definitely feel the sophomore slump this year, but we just want to compete and keep putting our good performances.”

On paper, Carreira and Ponomarenko’s 2018 Grand Prix results – which included a bronze medal at Rostelecom Cup – look more impressive than the sixth-place finishes they earned at Skate America and NHK this season. But the skaters don’t think the placements tell the full story.

“Last season, results-wise, it might have looked better, because a lot of (top) teams took the Grand Prix season off last season,” Carreira said. “This season, I feel our programs are more difficult and we’re skating better. We want to improve our consistency so that we can compete with the top teams.”

It doesn’t take much to lose points in an ice dance routine, especially on step sequences and “twizzles,” a series of fast rotations moving across the ice. A few slips here – including a small mistake on their twizzles in the rhythm dance at Skate America – can easily drop teams out of the top group.

“They always have the feeling they could do more,” Camerlengo said. “But the season is a progression. They’re getting better and better. That’s the goal, to have them (be) more reliable.”

“They need to do what they’re capable of,” he added. “They just have to do what they’ve learned, with no fear, and just go for it.”

In Greensboro, Carreira and Ponomarenko will have to throw caution to the wind to grab one of the three U.S. ice dance spots at the 2020 World Figure Skating Championships in Montreal this March.

With Madison Hubbell and Zach Donohue, and Madison Chock and Evan Bates, very likely battling for gold, the Michigan skaters have their sights set on bronze. It’s a herculean task, considering the reigning U.S. bronze medalists, Kaitlin Hawayek and Jean-Luc Baker, qualified for the Grand Prix Final last season and notched career-best scores at Skate Canada this fall.

All three of those teams train together in Montreal. 

But Carreira and Ponomarenko think their programs, strengthened by adjustments and all of those quadruple run-throughs, give them a fighting chance.

“(A bronze medal) is more realistic now than last season,” Carreira said.

“I believe we’ve really grown as skaters,” Ponomarenko said. “Our programs are much more difficult, which has really helped us improve. I believe the podium at nationals is very reasonable. It could be achieved with some good skating.”

Other teams could be in the mix. Last season, Lorraine McNamara and Quinn Carpenter placed a strong fourth, but injuries forced them to withdraw from one of their Grand Prix events this fall. A new pairing, Caroline Green and Michael Parsons, has gelled quickly, winning two medals at Challenger Series international events.

“The level of U.S. ice dance level is high, the depth in the U.S. is really the top worldwide,” Camerlengo said. “But the podium, it is reasonable for Christina and Anthony. They have been working hard and they have a very good level to fight for the medal. We’ll see how they will perform here. They’re ready for it.”

Not all of the team’s challenges are on the ice. The Montreal-born Carreira – who has lived and trained in Novi since she was 13 – faces hurdles gaining her U.S. citizenship, without which the couple cannot compete at the Olympics. Last May, she petitioned U.S. Citizenship and Immigration Services to be deemed an “alien with extraordinary ability” under the immigration code, which would help smooth the way for legal permanent residency status. She was denied and filed suit against the USCIS, later dropping the action.

Carreira is still working to achieve a pathway to U.S. citizenship and prefers not to discuss the issue.

“I can’t really say anything,” she said. “We’re working on it, we’re hoping for the best.”

Citizenship issues never entered the skaters’ minds when they teamed up in the spring of 2014. Ponomarenko and his parents, 1988 Olympic ice dance champions Marina Klimova and Sergei Ponomarenko, had long admired Carreira’s skating. When he and his former partner Sarah Feng split after the 2014 U.S. Championships, he tried out with Carreira in Novi.

“We really worked well together from the beginning,” Ponomarenko said. “I had wanted to skate with Christina for a really long time even before getting together, so it was no-brainer. The bump in the road (citizenship) can be worked through.”

“There were so many good factors it would be, I think, stupid to let something that can be fixed get in the way of (our partnership),” Carreira said. “We didn’t even think about it.”

The ice dance competition in Greensboro kicks off with the rhythm dance on Friday afternoon, with medalists decided with the free dance on Saturday night.

MORE: 2020 U.S. Figure Skating Championships TV, live stream schedule

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Joey Mantia extends U.S. medal streak at speed skating worlds; Dutch dominance returns

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Joey Mantia ensured the host U.S. finished with a medal at the world single distances championships. Ireen WüstKjeld Nuis and Jorrit Bergsma ensured the Netherlands finished atop the medal standings.

Mantia joined Shani Davis as the only U.S. men to earn individual medals at three different editions of the championships, taking bronze in the 1500m on the last day of the speed skating meet at the 2002 Olympic oval outside Salt Lake City.

Mantia won the mass start at the last two worlds in 2017 and 2019 (and finished fifth on Sunday, after the 1500m bronze).

Mantia clocked a personal best 1:42.16 in the fifth of 12 pairs of the 1500m. It held up until Nuis (1:41.66) and countryman Thomas Krol (1:41.73) in the last two pairs.

“Was starting to think that I’m so old that I can’t time trial anymore,” Mantia, a 34-year-old whose last 1500m personal best came in 2015, told media in Utah. “Maybe there’s a little bit of hope left.”

Mantia’s medal extended the U.S. streak of making the podium at every world championships this millennium — 16 straight. The single bronze is the smallest medal output since 2000.

Full results are here.

Wüst and Nuis gave the Dutch a sweep of the men’s and women’s 1500m titles, two years after they did the same at the PyeongChang Olympics. Bergsma, an Olympic and world 10,000m champion, earned his first global medal of any color — gold — in the 16-lap mass start.

The Netherlands failed to earn any golds on the first two days of the four-day competition. The dominant Dutch, who topped the medal standings at every Olympics and worlds dating to the 2002 Salt Lake City Winter Games, entered Sunday trailing Russia.

But Wüst began the day by clocking 1:50.92 to win the 1500m by .21 over Russian Yevgenia Lalenkova. American medal hope Brittany Bowe, the 2015 World champion who took bronze last year, finished 14th a day after taking eighth in her world-record 1000m distance.

Nuis and Krol went one-two in the men’s 1500m to tie Russia’s medal total. Then Irene Schouten took bronze in the women’s mass start to put the Netherlands ahead for good, followed by Bergsma’s capper.

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MORE: Shani Davis retires, takes new role in speed skating

Netherlands on the board; more world records at speed skating worlds

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It took four world records from other countries before the Netherlands won its first title in an Olympic program event at the world single distances speed skating championships.

Jutta Leerdam got the dominant skating nation on the board on the third day of the four-day competition and in the ninth Olympic program event. Leerdam scored an upset over defending champion and world-record holder Brittany Bowe, the American who ended up eighth.

Leerdam, 21, prevailed despite having zero World Cup podiums to her name. She clocked 1:11.84, just .23 slower than Bowe’s world record set on the same Utah Olympic Oval last year. Bowe, who recently had her yearlong win streak snapped in the 1000m, finished in 1:12.92.

“It’s a nightmare,” Bowe said, according to media on site.

Later, the Netherlands won the men’s team pursuit in a world record 3:34.68, the fifth world record in Olympic events the last two days on the world’s fastest ice at the 2002 Olympic oval outside Salt Lake City.

Full results are here.

The world championships conclude Sunday, highlighted by American Joey Mantia defending his world title in the mass start.

In other Saturday events, both the men’s 1000m and women’s 5000m world records fell. On Friday, world records were lowered in the men’s 10,000m and women’s team pursuit.

Pavel Kulizhnikov followed his Friday world 500m title with the 1000m crown, repeating his double gold from 2016. Kulizhnikov was one of the Russians banned from the PyeongChang Olympics after he served a prior doping ban.

On Saturday, Kulizhnikov clocked 1:05.69 to take .49 off Dutchman Kjeld Nuis‘ record from last March, also set at Salt Lake City. Nuis, the Olympic 1000m and 1500m champion, took silver, 1.03 seconds behind.

Russian Natalya Voronina and Czech Martina Sablikova both went under Sablikova’s world record in the 5000m. Voronina came out on top in 6:39.02, 2.99 seconds faster than Sablikova’s record from a year ago and 2.16 seconds faster than Sablikova on Saturday.

Voronina’s time would have been the men’s world record as recently as 1993. Sablikova won the previous 10 world titles in the event dating to 2007.

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MORE: World Single Distances Championships broadcast schedule