Katie Ledecky, after being slowed by illness, showcases her speed

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How fast is the greatest distance swimmer in history?

Katie Ledecky answered Friday, clocking her fourth-best 200m freestyle ever at a Tyr Pro Series meet in Des Moines.

Swimmers peak not for March meets, but for the U.S. Olympic Trials in June and, of course, the Tokyo Games in July and August. Historic times now bode well for the bigger races to come.

Ledecky touched in 1:54.59 to crush by nearly two seconds a field that included the U.S.’ other top 200m freestylers — Allison Schmitt and Simone Manuel. The previous two days, Ledecky won the 1500m free by 46 seconds and the 400m free by seven seconds.

“It’s exceeded my expectations,” Ledecky said of her first meet of 2020. “I figured I’d have a good meet given how great training is going, but you really never know coming into a meet like this if you’re going to be completely dead from training, or if it’s going to start showing.”

The 200m free appears to be the shortest event on Ledecky’s agenda this year. She wasn’t part of the 4x100m free relay at last summer’s worlds, before she missed races with an illness. She must focus more on distance training for this Olympic year than in 2016 given the addition of the 1500m to the Olympic program.

In the 200m, Ledecky was relegated to silver at the 2017 Worlds and bronze at the 2018 Pan Pacific Championships. She scratched the event at last summer’s worlds due to what she believed was a stomach virus that caused her to spend seven hours in a South Korean emergency room.

Still, Ledecky’s winning time from Rio — 1:53.73 — is faster than any swimmer has recorded in this Olympic cycle. It’s still very important to her going toward trials, where the top two per individual event make the Olympic team. Ledecky hasn’t lost a 200m free domestically in more than six years.

“It’s just as high up as any of the other events, if not more given that we’ve got a relay fight on our hands this year,” Ledecky said on NBCSN, referencing the 4x200m free relay that the U.S. lost to Australia at worlds. “Putting in just as much work for that as the distance events.”

The Tyr Pro Swim Series at Des Moines concludes Saturday with finals at 7:30 p.m. ET streaming on USASwimming.org. Full results are here.

In other events Friday, Caeleb Dressel overtook Michael Andrew to win the 100m butterfly in 50.92, the fastest time in the world in 2020. Dressel, who broke Michael Phelps‘ world record at last summer’s worlds (49.50), beat Andrew by .41. Andrew lowered his personal best to improve to fourth-fastest among Americans since the start of 2019.

“I’m faster than I was at this point in the season last year,” Dressel said. “I don’t want to get caught up in what I’m swimming in March. It doesn’t matter at all.”

World-record holder Regan Smith held off Olympian Kathleen Baker in the 200m backstroke, clocking 2:06.16 to prevail by three tenths. Smith, an 18-year-old Minnesota high school senior, lowered the world record to 2:03.35 at last summer’s world championships. Baker, who ceded her 100m back world record to Smith last summer, recorded a time on Friday that would have earned bronze at worlds.

About 45 minutes later, Smith lowered her 100m butterfly personal best for the second time in one day. Smith clocked 57.34, .01 behind the U.S.’ top sprint butterflier, Kelsi Dahlia. Smith, who may not swim the 100m fly at trials, improved to third-fastest among Americans in the event since the start of 2019.

Ryan Murphy won the men’s 200m back in 1:55.22, the fastest time in the world this year. Murphy, the Rio Olympic champion, was relegated to silver by Russian Yevgeny Rylov at the last two worlds. Rylov was not in the Des Moines field.

Melanie Margalis took 2.97 seconds off her 400m individual medley personal best, winning in 4:32.53. Margalis, fourth in the Rio Olympic 200m IM, improved from the fifth-fastest American in the 400m IM since the start of 2019 to No. 1 by 2.94 seconds.

Ryan Lochte was fourth in the men’s 400m IM won by German Jacob Heidtmann. Lochte, the 2012 Olympic 400m IM champion, clocked 4:18.95 and still ranks outside the top 10 Americans in the event since the start of 2019. Lochte’s best chance to make a fifth Olympic team at age 35 appears to be in the 200m IM.

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Weightlifting investigation finds doping cover-ups

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DÜSSELDORF, Germany (AP) — An investigation into the International Weightlifting Federation has found doping cover-ups and millions of dollars in missing money, lead investigator Richard McLaren said Thursday.

McLaren said 40 positive doping tests were “hidden” in IWF records and that athletes whose cases were delayed or covered up went on to win medals at the world championships and other events. The cases will be referred to the World Anti-Doping Agency.

“We found systematic governance failures and corruption at the highest level of the IWF,” McLaren said.

The International Olympic Committee said it was studying the report “very carefully,” adding that “the content is deeply concerning.”

McLaren said former IWF president Tamas Ajan was “an autocratic leader” who kept the board in the dark about finances and left officials fearing reprisals if they spoke out. Ajan received cash payments on behalf of the IWF as doping fines from national federations or sponsors, the report said, but what happened to some of the money is unclear.

McLaren said $10.4 million was unaccounted for, based on his team’s analysis of cash going in and out of the IWF over several years. Ajan denies any wrongdoing.

The largest fine recorded in the report was $500,000 paid by Azerbaijan. It’s unclear how that payment was made. On one trip to Thailand for a competition and conference, Ajan collected more than $440,000 across 18 cash payments, according to the report.

“Everyone was kept in financial ignorance through the use of hidden bank accounts (and transfers),” McLaren said. “Some cash was accounted for, some was not.”

McLaren said that the investigation found information which law enforcement “might be interested in,” and that he would cooperate with any later investigations. That was echoed by Ajan’s successor at the IWF.

“The activities that have been revealed and the behavior that has occurred in the years past is absolutely unacceptable and possibly criminal,” IWF interim president Ursula Garza Papandrea said.

She added that the IWF will pass on information to law enforcement if it indicates there were “potential crimes.”

McLaren said Ajan “permitted the (federation) elections to be bought by vote brokers” as he kept the presidency and promoted favored officials. Large cash withdrawals were made ahead of federation congresses, McLaren said, adding that voters were bribed and had to take pictures of their ballots to show to brokers.

The 81-year-old Ajan stepped down in April, ending a 20-year reign as president and a total 44 years in federation posts. A month before that he also gave up his honorary membership of the International Olympic Committee.

In a statement to Hungarian state news agency MTI, Ajan said the IWF’s finances were managed in a “lawful” manner with oversight from the board.

“All my life, I’ve abided by the laws, the written and unwritten rules and customs of the sport,” he said.

Ajan accused McLaren’s team of not giving him enough information to respond to the allegations about his conduct.

Ajan was a full IOC member between 2000 and 2010, voting to select Olympic host cities. A previous complaint about IWF finances in 2010 was closed by the IOC.

McLaren’s investigation was sparked in January when German broadcaster ARD reported financial irregularities at the federation and apparent doping cover-ups.

The focus of the investigation was on the period from 2009 through 2019. McLaren said he heard allegations of misconduct dating back as far as the 1980s, but chose to prioritize more recent matters with stronger evidence.

The World Anti-Doping Agency said it welcomed McLaren’s findings.

“Once WADA has had the opportunity to review that evidence as well as the report in full, the Agency will consider the next appropriate steps to take,” it said in a statement.

Some allegations regarding doping misconduct around the 2019 world championships in Thailand and involving athletes from Moldova were passed to the International Testing Agency, which is still investigating.

McLaren, a Canadian law professor, was WADA’s lead investigator for Russian doping and has judged cases at the Court of Arbitration for Sport.

Weightlifting’s reputation under Ajan had already been hit by dozens of steroid doping cases revealed in retests of samples from the Olympics since 2008.

Since he left office in April, the IWF has begun moving its headquarters from Ajan’s home country of Hungary to the Swiss city of Lausanne, where the International Olympic Committee is based.

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Gwendolyn Berry gets apology from USOPC CEO after reprimand for podium gesture

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Olympic hammer thrower Gwendolyn Berry said USOPC CEO Sarah Hirshland apologized to her Wednesday “for not understanding the severity of the impact her decisions had on me,” after Berry was put on probation last August for one year after raising her fist at the end of the national anthem at the 2019 Pan American Games.

“I am grateful to Gwen for her time and her honesty last night,” Hirshland said in a statement. “I heard her. I apologized for how my decisions made her feel and also did my best to explain why I made them. Gwen has a powerful voice in this national conversation, and I am sure that together we can use the platform of Olympic and Paralympic sport to address and fight against systematic inequality and racism in our country.”

Berry and fencer Race Imboden were sent August letters of reprimand by Hirshland, along with each receiving probation, after each made a podium gesture at Pan Ams in Peru.

This week, Berry tweeted that she wanted a public apology from Hirshland. That tweet came after Hirshland sent a letter to U.S. athletes on Monday night, condemning “systemic inequality that disproportionately impacts Black Americans in the United States.”

Then on Wednesday night, Berry said she had a “really productive” 40-minute phone call with Hirshland, USATF CEO Max Siegel and other USATF officials.

“I didn’t necessarily ask for [an apology] from [Hirshland],” Berry said Thursday. Berry said she lost two-thirds of her income after Pan Ams, that sponsors dropped her in connection to the raised fist fallout.

“We came to some good conclusions,” Berry said of the group call. “The most important thing were figuring out ways to move forward. [Hirshland] was aware of things that she did and how she made me feel about the situation, and I was happy that I was able to express to her my grievances and she was able to express to me how she felt as well about the situation.”

Berry said her probation, which is believed to still be in effect, wasn’t discussed. She made a point to say that USATF has always been on her side.

“The conversation was more for awareness purposes, and we’ll probably have more conversations this week,” said Berry.

Berry also plans to participate in a U.S. athlete town hall Friday.

“First and foremost, we should and we will discuss how people are just feeling and how people are holding up because athletes in general, because of the pandemic and because of everything that’s been going on, I know a lot of people are in distress, they’re sad, they’re confused,” she said. “I think that’ll be the main point of the discussion. Just to make sure everybody’s OK. Just to see how everybody’s holding on.”

On Aug. 10, Berry raised her fist at the end of the national anthem after winning the Pan American Games title.

The next morning, Berry said the gesture, which drew memories of Tommie Smith and John Carlos at the 1968 Mexico City Games, wasn’t meant to be a big message, but it quickly became a national story.

“Just a testament to everything I’ve been through in the past year, and everything the country has been through this past year,” she said then. “A lot of things need to be done and said and changed. I’m not trying to start a political war or act like I’m miss-know-it-all or anything like that. I just know America can do better.”

Berry said then that the motivation behind her gesture included the challenges overcome of changing coaches and moving from Oxford, Miss., where her family resides, to Houston.

“Every individual person has their own views of things that are going on,” she said. “It’s in the Constitution, freedom of speech. I have a right to feel what I want to feel. It’s no disrespect at all to the country. I want to make that very clear. If anything, I’m doing it out of love and respect for people in the country.”

Berry also said that weekend, according to USA Today, that she was standing for “extreme injustice.”

“Somebody has to talk about the things that are too uncomfortable to talk about. Somebody has to stand for all of the injustices that are going on in America and a president who’s making it worse,” Berry said, according to that report. “It’s too important to not say something. Something has to be said. If nothing is said, nothing will be done, and nothing will be fixed, and nothing will be changed.”

NBC Olympics senior researcher Alex Azzi contributed to this report.

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