Q&A with defending Worlds bronze medalist Vincent Zhou

Vincent Zhou
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Vincent Zhou’s plans for this season went completely out the window.

After leaving his previous training base in Colorado Springs last August to begin studies at Brown University in Providence, R.I., where he hoped to finish freshman year before taking a leave, the reigning world bronze medalist found himself without a place nearby to train.

The Brown rink had little available time, its ice conditions were fine for hockey but not figure skating, and the hockey coaches made it clear they didn’t like the way he dug it up with the toe pick.

After briefly enduring a brutal commute to a rink north of Boston, he put skating on hold in early October.

By December, Zhou decided it would be better to put school on hold after finishing one semester, and he moved to Toronto to train with coach Lee Barkell and choreographer Lori Nichol.

With barely two weeks of steady training before nationals, Zhou managed to place fourth, wisely choosing to limit his quadruple jumps to one in each program. It was good enough to earn one of the three 2020 U.S. world team spots based on his two-year body of work after finishing sixth at the 2018 Olympics.

With the World Championships coming up in Montreal, NBCSports.com/figure-skating spoke recently by phone with Zhou about his nomadic existence since the move, his performance at nationals, his expectations for worlds and his plans after that.

When exactly did you get to Toronto?

I got there around Christmas time and spent Christmas there with my family and then started training for nationals.

Barely a month later, you went out and gave two solid, strategically smart performances. Did that surprise you a little?

Yeah [laughs]. I guess the best way to put it is I keep on surprising myself and others with results I’m able to put out. Even a few weeks before I moved to Toronto, the thought of competing at nationals seemed impossible. Even a week before nationals, I didn’t think I was going to be able to compete. Simply doing a [free] program with a quad Salchow and two triple Axels seemed impossible. I outperformed all my expectations. That’s something to be really proud of.

How many weeks before moving were you doing basically no training at all?

Over two months, zero. I stopped skating after Japan Open [Oct. 5]. I went to the gym occasionally. For the most part, my two months off was completely no skating-related stuff.

After the free skate at nationals, your first reaction seemed to be utter exhaustion. Then you allowed yourself a little celebration. Was that evidence of how far from your normal fitness level you were?

I didn’t feel more exhausted than I normally would be in competition because of adrenaline. I react differently every time. This time, I was really shocked at how well I was able to do and blown away by the audience response. I had my hands clasped behind my neck, and I was breathing heavily looking around for a few seconds. Obviously, I wasn’t in as good condition as I could have been if I had kept skating and training.

I think in competition, it’s all about the mind in the end. When I put my mind to it, I can do everything. Even if I’m not trained or conditioned to the best of my capability, I can still pull some great things off.

From where you were a week before, with doubt about competing, how did you get your mind to a place where you not only could compete but also compete well?

I relied on a belief in my ability to settle into my normal competition groove. When I got to nationals, that is what happened, fortunately. I didn’t know if I would be rusty, so to speak, wouldn’t be able to find that competition feeling and mindset again, but I was able to retain it. When I do get in that groove, it’s hard to stop me.

Are you living with your mother in Toronto?

Yes.

Do you have a place long-term or will you find a new place after this season?

I don’t know for certain what I am going to do. For now, we have a place close to the Granite Club [his training base], and everything is working out fine.

Will you stay there through worlds and then go back to California [where he grew up] for a while and then re-evaluate your living arrangements?

As long as everything goes well, I plan to just stay here until after the 2022 Olympics, after which I will go back to school. I might have the occasional visit to Colorado Springs, because that’s where my skate guy is, and I can also visit the Olympic Training Center and see my trainer and nutritionist.

How close to the bronze-medal Vincent Zhou of the 2019 Worlds do you think you can be at this Worlds?

I hope to just be there [the same level], but again, just like when I was speculating about the possible results of nationals a few weeks out, it seems like a far-off dream. I’m working hard every week, and we’re building step by step. All I can do is keep on trying to get some mileage on the necessary stuff again, keep training and building and see where I am and make the best of the situation. I can’t get ahead of myself. I have to accept the situation I’m in and deal with it.

So, were you prepared to deal with finishing, say, sixth at nationals?

I half-joked before the short program that I would score like 60 points [he got 94.82]. I was ready for anything to happen. I honestly was not confident in my ability to podium. [Editor’s note: He wound up on the lowest step, with the fourth-place pewter medal.] So even making it on the podium at nationals was a huge achievement for me.

Given what you did with so little real training, how much more confidence does that give you heading to worlds?

What I have found so far is it is a little bit of a confidence booster in training, which is always up and down. When I’m having a rough session, I try to remind myself of what I was able to do at nationals, given my condition. I’m telling myself that even if am not able to do this perfectly now, I still have it in me to pull it out at Worlds. But obviously that’s not an excuse to slack off.

With no school now, how are you filling the gap to keep your mind working?

Right now, I’m still settling into a new environment. We’re still figuring out the situation with the new place we moved into just after nationals. We’re still unpacking, buying new stuff, moving things around. Eventually, I hope to enroll in a course at University of Toronto, so I can get that credit transferred and keep the gears flowing a little and make it a tiny bit easier on me in the future.

Where were you living temporarily until after nationals?

Friends of friends provided us places. Right now, it’s still a friend of a friend’s place. It has been a condo, an apartment, a house; anything is fine.

How many times have you moved since you first got there?

Three or four. For the most part, we have kept our suitcases largely packed. We’ve only taken out the basic necessities. At first, I was starting to worry that people at the rink thought I only owned two outfits. I think we’re planning to settle down longer in our current place. We’re starting to unpack a little more.

Philip Hersh, who has covered figure skating at the last 11 Winter Olympics, is a special contributor to NBCSports.com/figure-skating.

MORE: Catching up with Nathan Chen before the world championships

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Kenenisa Bekele still eyes Eliud Kipchoge’s marathon world record, but a duel must wait

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LONDON — Kenenisa Bekele made headlines last week by declaring “of course I am the best” long distance runner ever. But the Ethiopian was fifth-best at Sunday’s London Marathon, finishing 74 seconds behind Kenya’s Amos Kipruto.

Bekele, 40, clocked 2:05:53, the fastest-ever marathon by a runner 40 years or older. He was with the lead pack until being dropped in the 21st mile.

But Bekele estimated he could have run 90 to 120 seconds faster had he not missed parts of six weeks of training with hip and joint injuries.

“I expect better even if the preparation is short,” he said. “I know my talent and I know my capacity, but really I couldn’t achieve what I expect.”

Bekele is the second-fastest marathoner in history behind Kenya’s Eliud Kipchoge, who broke his own world record by clocking 2:01:09 at the Berlin Marathon last week.

“I am happy when I see Eliud Kipchoge run that time,” Bekele said. “It motivates all athletes who really expect to do the same thing.”

LONDON MARATHON: Results

Bekele’s best time was within two seconds of Kipchoge’s previous world record (2:01:39). He described breaking Kipchoge’s new mark as the “main goal” for the rest of his career.

“Yes, I hope, one day it will happen, of course,” Bekele said. “With good preparation, I don’t know when, but we will see one more time.”

Nobody has won more London Marathons than Kipchoge, a four-time champion who set the course record (2:02:37) in 2019. But the two-time Olympic marathon champion did not run this year in London, as elite marathoners typically choose to enter one race each spring and fall.

Bekele does not know which race he will enter in the spring. But it will not be against Kipchoge.

“I need to show something first,” Bekele said. “I need to run a fast time. I have to check myself. This is not enough.”

Kipchoge will try to become the first runner to win three Olympic marathon titles at the Paris Games. Bekele, who will be 42 in 2024, has not committed to trying to qualify for the Ethiopian team.

“There’s a long time to go before Paris,” Bekele said. “At this moment I am not decided. I have to show something.”

So who is the greatest long distance runner ever?

Bekele can make a strong case on the track:

Bekele
Four Olympic medals (three gold)
Six World Championship medals (five gold)
Former 5000m and 10,000m world-record holder

Kipchoge
Two Olympic medals
Two World Championship medals (one gold)

But Kipchoge can make a strong case on the pavement:

Bekele
Second-fastest marathoner in history
Two World Marathon Major victories

Kipchoge
Four of the five best marathon times in history
Two-time Olympic marathon champion
12 World Marathon Major victories

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Yalemzerf Yehualaw, Amos Kipruto win London Marathon

Yalemzerf Yehualaw
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Ethiopian Yalemzerf Yehualaw became the youngest female runner to win the London Marathon, while Kenyan Amos Kipruto earned the biggest victory of his career in the men’s race.

Yehualaw, 23, clocked 2:17:26, prevailing by 41 seconds over 2021 London champ Joyciline Jepkosgei of Kenya.

Yehualaw tripped and fell over a speed bump around the 20-mile mark. She quickly rejoined the lead pack, then pulled away from Jepkosgei by running the 24th mile in a reported 4:43, which converts to 2:03:30 marathon pace; the women’s world record is 2:14:04.

Yehualaw and Jepkosgei were pre-race favorites after world record holder Brigid Kosgei of Kenya withdrew Monday with a right hamstring injury.

On April 24, Yehualaw ran the fastest women’s debut marathon in history, a 2:17:23 to win in Hamburg, Germany.

She has joined the elite tier of female marathoners, a group led by Kenyan Peres Jepchirchir, the reigning Olympic, New York City and Boston champion. Another Ethiopian staked a claim last week when Tigist Assefa won Berlin in 2:15:37, shattering Yehualaw’s national record.

Joan Benoit Samuelson, the first Olympic women’s marathon champion in 1984, finished Sunday’s race in 3:20:20 at age 65.

LONDON MARATHON: Results

Kipruto, 30, won the men’s race in 2:04:39. He broke free from the leading group in the 25th mile and crossed the finish line 33 seconds ahead of Ethiopian Leul Gebresilase, who said he had hamstring problems.

Kipruto, one of the pre-race favorites, had never won a major marathon but did finish second behind world record holder Eliud Kipchoge in Tokyo (2022) and Berlin (2018) and third at the world championships (2019) and Tokyo (2018).

Ethiopian Kenenisa Bekele, the second-fastest marathoner in history, was fifth after being dropped in the 21st mile. His 2:05:53 was the fastest-ever marathon by a runner 40 years or older. Bekele ran his personal best at the 2019 Berlin Marathon — 2:01:41 — and has not run within four minutes of that time since.

The major marathon season continues next Sunday with the Chicago Marathon, headlined by a women’s field that includes Kenyan Ruth Chepngetich and American Emily Sisson.

London returns next year to its traditional April place after being pushed to October the last three years due to the pandemic.

MORE: Bekele looks ahead to Kipchoge chase after London Marathon

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