Michael Phelps
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Michael Phelps’ eight gold medals at Beijing Olympics air on NBCSN on Monday

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Michael Phelps‘ eight-gold-medal performance headlines the first of two nights of Return to Beijing Olympic programming on NBCSN on Monday night.

Phelps’ iconic races air at 8:30 p.m. ET as part of eight hours of 2008 Olympic coverage on NBCSN’s Olympic Games Week.

They are preceded by the men’s beach volleyball final (7 p.m.) and followed by the women’s beach volleyball final (10 p.m.), men’s indoor volleyball final (11 p.m.).

LIVE STREAM: NBCSN Olympic Games Week — Monday, 7 p.m.-3 a.m. ET

Phelps began his Beijing Olympics by winning the 400m individual medley in a world record 4:03.84. It’s Phelps’ only individual world record that still stands and the longest-standings world record in any Olympic men’s or women’s event.

From there, Phelps broke world records in six of his next seven events. But there were close calls, starting with his next final. In the 4x100m freestyle relay, the U.S. trailed France by .59 of a second going into Jason Lezak‘s anchor leg against the 100m free world-record holder, Frenchman Alain Bernard.

Lezak trailed by .82 going into the last 50 meters. Then, with a magic surge, he caught and passed Bernard, touching .08 ahead with the fastest relay leg in history by a whopping .57.

Phelps had one more major challenge — the 100m butterfly. Serbian Milorad Cavic broke the Olympic record in the heats and was again faster than Phelps in the semifinals, where Phelps was coming off the 200m individual medley final.

In the final, Phelps was seventh at the turn. He still trailed Cavic going into the final stroke. Cavic took a long stroke, gliding into the wall. Phelps took an extra half-stroke, smashing the wall. He won by .01. The following morning, Phelps finished off the eight-for-eight effort in the medley relay, breaking Mark Spitz‘s record for golds at a single Games.

In NBCSN’s other Return to Beijing programs Monday, the U.S. swept the beach volleyball finals.

Phil Dalhausser and Todd Rogers became the third different U.S. men’s pair to take Olympic gold. Misty May-Treanor and Kerri Walsh Jennings repeated as Olympic champions, extending their international win streak to 69 matches.

The U.S. men’s indoor volleyball team endured tragedy — the death of coach Hugh McCutcheon‘s father-in-law in a random attack in Beijing — en route to triumph. McCutcheon missed the first three matches. The U.S. won them all, plus five more, including a comeback final over Brazil.

MORE: Full Olympic Games Week TV, live stream schedule

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NBCSN Olympic Games Week — Monday, April 20

Time (ET) Program Events Live Stream
7 p.m. Return to Beijing Men’s Beach Volleyball Final STREAM LINK
8:30 p.m. Return to Beijing Michael Phelps STREAM LINK
10 p.m. Return to Beijing Women’s Beach Volleyball Final STREAM LINK
11 p.m. Return to Beijing Men’s Indoor Volleyball Final STREAM LINK
1 a.m. Return to Beijing Michael Phelps STREAM LINK
2:30 a.m. Return to Beijing Beijing Olympic Stories STREAM LINK

Why did Shaun White cut his hair? Carrot Top

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Shaun White said a revelatory chat with Carrot Top led to the Olympic snowboarding champion chopping off his flowing red locks more than seven years ago, according to a report.

“I went to an event in Vegas where I run into Carrot Top,” White wrote, according to a Bleacher Report AMA last Wednesday. “We were talking about our hair and he basically looked at me like you could see into his soul and he basically said he was stuck like this. And at that point it was like seeing the ghost of Christmas future. And at that point I was like omg I can change.”

White documented a meeting with Carrot Top on social media in September 2013, but that was 10 months after the haircut. They must have met in 2012, too.

White, formerly known as the Flying Tomato, posted video of the haircut in December 2012, saying he didn’t tell anybody beforehand. He had grown tired of the nickname.

He donated the hair to Locks of Love, which makes wigs for needy children.

White is known for charitable efforts for children, including with the Boys and Girls Clubs of America and the St. Jude Children’s Hospital. White was born with a heart defect called Tetralogy of Fallot, requiring two major surgeries before his first birthday.

White, a 33-year-old who recently changed his hair color to blond, announced in February that he ended a bid to make the first U.S. Olympic skateboarding team for the Tokyo Games.

He is expected to compete for a spot in the 2022 Winter Olympics, where he could be the oldest U.S. Olympic halfpipe rider in history.

MORE: White, Shiffrin among dominant Winter Olympians of 2010s

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Susie O’Neill, Australian great, answers Katie Ledecky by balancing beer while swimming

Susie O'Neill
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Katie Ledecky‘s feat of balancing a glass of chocolate milk while swimming reverberated Down Under, where one of Australia’s Olympic legends attempted to mimic it with a cup of beer.

Susie O’Neill, an eight-time Olympic medalist from 1992-2000 known as Madame Butterfly, accepted a challenge put forth by her fellow radio show hosts. In video shared across Australian media, she took 13 strokes before the beer came off her head, just before reaching a wall.

“It’s actually not as hard as I expected,” O’Neill said in an Instagram Live. “Well, it was pretty hard.”

O’Neill, 47, said backstrokers sometimes train with a water bottle on their foreheads to stay straight. But O’Neill, a freestyler and butterflier, never balanced anything on her head while training.

MORE: O’Neill in tears watching Sydney Olympic defeat for first time

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