How the U.S.’ best all-around swimmer overcame competition fear

Melanie Margalis
Getty Images
0 Comments

Melanie Margalis calls them complete mental breakdowns. They used to be commonplace for the Olympian — at every meet, before she swam the 400m individual medley.

“The event freaks me out so bad,” Margalis said of a race labeled the decathlon of swimming for its grueling, all-around test. “I wish it didn’t. People are like, Mel, you’re so good. I’m like, you don’t understand what it does to me.”

Margalis, a 28-year-old who trains at the University of Georgia, finally overcame the block in recent months with the help of a sports psychologist.

On March 6, Margalis took 2.97 seconds off her personal best in the four-and-a-half-minute event at the last meet before the coronavirus pandemic halted sports. She improved from the fifth-fastest American in the 400m IM since the start of 2019 to No. 1 by a whopping 2.94 seconds. She’s now fourth-fastest in the world in that span.

“I wasn’t scared of what could happen,” she said of her mindset at the meet in Des Moines. “I wasn’t letting myself be scared of what could happen if I tried to have a good race.”

Margalis, a Rio Olympian in the 200m IM and 4x200m freestyle relay, went to Iowa searching for a sign. One to tell her whether to swim the 400m IM at trials. She left with a shuddering thought: the 400m IM might be her best event.

“When you have a breakthrough swim like that, it’s kind of scary how fast your perspective starts changing,” she said. “It still is a really hard event, and I don’t want myself to forget that.”

It is the least likely event for a veteran swimmer to excel, let alone break through late in a career. It is the only event for either gender where no American 24 years or older has made an Olympic team. At next year’s trials, Margalis could become the third-oldest woman to make a U.S. Olympic swim team in an individual pool event after 12-time Olympic medalists Jenny Thompson and Dara Torres.

For Margalis, making the Olympic team in the 400m IM would hold special personal meaning.

Her older brother, Robert, swam it at three Olympic Trials, including placing third in 2008, the closest he came to making an Olympic team. He finished eight seconds behind Michael Phelps and Ryan Lochte, who each went under the existing world record to scoop the two available Olympic spots.

Then there’s Elizabeth Beisel, who made the last three Olympic teams in the 400m IM.

“Beisel is a point of inspiration,” Margalis said. “She’s actually about a year younger than me, but growing up, my club coach used to tell me that one day I could grow up and be Elizabeth Beisel. I looked up to her swimming for as long as I could remember.”

Beisel retired at age 24 in 2017, one year after becoming the oldest U.S. woman to swim the 400m IM at an Olympics. She has urged Margalis to take the 400m IM seriously since before the Rio Olympic Trials.

Margalis skipped the 400m IM on the first day of the 2016 trials. She then made the Olympic team three nights later in two events within an hour of each other. She placed sixth in the 200m free to make the relay and second in the 200m IM, rallying from fifth at the 150 to grab the second and final spot by five hundredths.

Margalis made the last two world championships teams, earning relay medals. She bagged her first major international medal in an individual event at the 2018 Pan Pacific Championships, a 400m IM silver. But two younger Americans went faster than her that year. It wasn’t until that Des Moines meet that Margalis became a bona fide star at an age most 400m IMers have moved to shorter events or, more likely, retired.

“It’s kind of unheard of,” said Beisel, who with 2008 Olympic teammate Katie Hoff slapped the label “four-IM anxiety” on the stomach pain that surfaced before racing it. “That’s part of the reason why I stopped swimming because the 400m IM was my best event. My body was saying no, and that was at age 24.”

Now Margalis is determined to swim it at trials in June 2021. The caveat: It’s on the first night of the eight-day competition. A breakdown could set a swimmer back for the rest of the meet. A win, however, could catapult her to more confidence in her other events and at the Tokyo Games.

“Now I have another year of me having a lot of opportunities to swim the 400m IM, and not having it go that way and having my confidence level drop,” Margalis said, “but I’m sure it’ll probably all work out.”

NBC Olympic Researcher Megan Soisson contributed to this report.

OlympicTalk is on Apple News. Favorite us!

MORE: Most decorated U.S. female swimmer on front lines fighting coronavirus

Olympian Derrick Mein ends U.S. men’s trap drought at shotgun worlds

Derrick Mein
Getty
0 Comments

Tokyo Olympian Derrick Mein became the first U.S. male shooter to win a world title in the trap event since 1966, prevailing at the world shotgun championships in Osijek, Croatia, on Wednesday.

Mein, who grew up on a small farm in Southeast Kansas, hunting deer and quail, nearly squandered a place in the final when he missed his last three shots in the semifinal round after hitting his first 22. He rallied in a sudden-death shoot-off for the last spot in the final by hitting all five of his targets.

He hit 33 of 34 targets in the final to win by two over Brit Nathan Hales with one round to spare.

The last U.S. man to win an Olympic trap title was Donald Haldeman in 1976.

Mein, 37, was 24th in his Olympic debut in Tokyo (and placed 13th with Kayle Browning in the mixed-gender team event).

The U.S. swept the Tokyo golds in the other shotgun event — skeet — with Vincent Hancock and Amber English. Browning took silver in women’s trap.

OlympicTalk is on Apple News. Favorite us!

Mo Farah withdraws before London Marathon

Mo Farah
Getty
0 Comments

British track legend Mo Farah withdrew before Sunday’s London Marathon, citing a right hip injury before what would have been his first 26.2-mile race in nearly two years.

Farah, who swept the 2012 and 2016 Olympic track titles at 5000m and 10,000m, said he hoped “to be back out there” next April, when the London Marathon returns to its traditional month after COVID moved it to the fall for three consecutive years. Farah turns 40 on March 23.

“I’ve been training really hard over the past few months and I’d got myself back into good shape and was feeling pretty optimistic about being able to put in a good performance,” in London, Farah said in a press release. “However, over the past 10 days I’ve been feeling pain and tightness in my right hip. I’ve had extensive physio and treatment and done everything I can to be on the start line, but it hasn’t improved enough to compete on Sunday.”

Farah switched from the track to the marathon after the 2017 World Championships and won the 2018 Chicago Marathon in a then-European record time of 2:05:11. Belgium’s Bashir Abdi now holds the record at 2:03:36.

Farah returned to the track in a failed bid to qualify for the Tokyo Olympics, then shifted back to the roads.

Sunday’s London Marathon men’s race is headlined by Ethiopians Kenenisa Bekele and Birhanu Legese, the second- and third-fastest marathoners in history.

OlympicTalk is on Apple News. Favorite us!