Conseslus Kipruto, Olympic champ, and homemade steeplechase training

Conseslus Kipruto
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Kenyan Conseslus Kipruto‘s unorthodox brand of training for an unorthodox event is coming in handy during the coronavirus pandemic.

Kipruto, the Olympic and world 3000m steeplechase champion, doesn’t train with a steeplechase barrier or a water pit, even during normal times.

Now at home, he set up what appear to be furniture cushions to hurdle. And a mostly drained pool to mimic the water jump, shown in a BBC video.

Kipruto, a 25-year-old raised with four siblings by a single mom, reportedly built the backyard pool to aqua jog while recovering from a stress fracture in his left foot last year.

He was known to do his regular training in Mosoriot not on a track, but a grass field where dirt lanes have been carved out by foot tread of thousands of laps.

Kipruto is the latest king from a Kenyan steeple dynasty, but his origin story may be one of a kind. After playing soccer growing up, he tried track at the urging of his uncle Cleophus. As a 1500m runner, he missed making a two-man team by placing third at a county championships. The trials didn’t include a steeple for lack of barriers, so they asked for volunteers.

“I was the first to put my hand up because I was keen to compete at that next level,” Kipruto said in 2018, according to World Athletics. “Even though I ran barefoot and I had never jumped a steeplechase barrier, I won my very first steeplechase race.”

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MORE: Caster Semenya switches track events in Olympic bid

Jack Crawford of Canada stuns super-G favorites at Alpine skiing worlds

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Canadian Jack Crawford was the upset winner of the world Alpine skiing championships men’s super-G by the closest possible margin — one hundredth of a second — in Courchevel, France.

Crawford earned his first career top-level victory, edging Norwegian co-favorite Aleksander Aamodt Kilde on Thursday.

“It has a ring to it,” the new world champion told Austrian broadcaster ORF. “I definitely wasn’t expecting anything today. I didn’t even bring my hat for an interview.”

France’s Alexis Pinturault took bronze, relegating the other pre-race favorite, Swiss Marco Odermatt, to fourth place.

River Radamus was the top American in 16th, two spots ahead of countryman and Olympic silver medalist Ryan Cochran-Siegle.

ALPINE WORLDS: Results | Broadcast Schedule

Crawford, 25, won on the eve of the first anniversary of his first top-level podium, a combined bronze at the Olympics. Since, he earned his first three World Cup podiums, but no wins and a best super-G finish this season of sixth.

He became the latest Canadian to take a surprise world title after, most recently, Erik Guay in the super-G in 2017, plus his coach, John Kucera, in the downhill in 2009.

Kilde and Odermatt combined to win all six World Cup super-Gs this season going into worlds.

Kilde earned his first world championships medal on Thursday after Olympic silver and bronze last year.

Odermatt, the Olympic giant slalom champion and World Cup overall champion, is still seeking his first world championships medal.

Pinturault continued his strong worlds after winning the combined on Tuesday at his home resort. He also took super-G bronze at the last worlds in 2021.

The 31-year-old, who reportedly had retirement cross his mind after his first winless World Cup season in 11 years, now has seven individual world medals, one more than the French legend Jean-Claude Killy.

Worlds continue Saturday with the women’s downhill without Mikaela Shiffrin. She often skips downhills on the World Cup and has never raced it at worlds.

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2023 World Alpine Skiing Championships results

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Top 10 and notable results from the 2023 World Alpine Skiing Championships in Meribel and Courchevel, France …

Women’s Combined
Gold: Federica Brignone (ITA) — 1:57.47
Silver: Wendy Holdener (SUI) — +1.62
Bronze: Ricarda Haaser (AUT) — +2.26
4. Ramona Siebenhofer (AUT) — +2.48
5. Franziska Gritsch (AUT) — +2.71
6. Michelle Gisin (SUI) — +3.43
7. Laura Gauche (FRA) — +3.71
8. Emma Aicher (GER) — +3.78
9. Elena Curtoni (ITA) — +4.05
10. Marie-Michele Gagnon (CAN) — +4.91
13. Bella Wright (USA) — +6.21
DSQ (slalom). Mikaela Shiffrin (USA)
DNS (slalom). Lara Gut-Behrami (SUI)
DNS (slalom). Ragnhild Mowinckel (NOR)
DNS (slalom). Sofia Goggia (ITA)
DNF (super-G). Marta Bassino (ITA)
DNF (super-G). Breezy Johnson (USA)
DNF (super-G). Tricia Mangan (USA)

ALPINE WORLDS: Broadcast Schedule

Men’s Combined
Gold: Alexis Pinturault (FRA) — 1:53.31
Silver: Marco Schwarz (AUT) — +.10
Bronze: Raphael Haaser (AUT) — +.44
4. River Radamus (USA) — +.69
5. Atle Lie McGrath (NOR) — +.72
6. Loic Meillard (SUI) — +1.20
7. Tobias Kastlunger (ITA) — +2.99
8. Albert Ortega (ESP) — +3.50
9. Erik Arvidsson (USA) — +4.43
10. Ryan Cochran-Siegle (USA) — +5.25
DNF (slalom). Johannes Strolz (AUT)
DNF (slalom). Luke Winters (USA)
DNS (slalom). Aleksander Aamodt Kilde (NOR)
DNS (slalom). James Crawford (CAN)
DSQ (super-G). Marco Odermatt (SUI)

Women’s Super-G
Gold: Marta Bassino (ITA) — 1:28.06
Silver: Mikaela Shiffrin (USA) — +.11
Bronze: Cornelia Huetter (AUT) — +.33
Bronze: Kajsa Vickhoff Lie (NOR) — +.33
5. Ragnhild Mowinckel (NOR) — +.36
6. Lara Gut-Behrami (SUI) — +.37
7. Alice Robinson (NZL) — +.54
8. Federica Brignone (ITA) — +.55
9. Tessa Worley (FRA) — +.58
10. Michelle Gisin (SUI) — +.69
11. Sofia Goggia (ITA) — +.76
24. Breezy Johnson (USA) — +2.09
DNF. Tricia Mangan (USA)
DNF. Bella Wright (USA)

Men’s Super-G
Gold: Jack Crawford (CAN) — 1:07.22
Silver: Aleksander Aamodt Kilde (NOR) — +.01

Bronze: Alexis Pinturault (FRA) — +.26
4. Marco Odermatt (SUI) — +.37
5. Raphael Haaser (AUT) — +.58
6. Marco Schwarz (AUT) — +.59
7. Adrian Smiseth Sejersted (NOR) — +.62
8. Loic Meillard (SUI) — +.65
9. Brodie Seger (CAN) — +.67
9. Andreas Sander (GER) — +.67
12. Vincent Kriechmayr (AUT) — +.87
16. River Radamus (USA) — +1.30
17. Kyle Negomir (USA) — +1.48
18. Ryan Cochran-Siegle (USA) — +1.52

Women’s Downhill (Feb. 11)
Men’s Downhill (Feb. 12)
Team Parallel (Feb. 14)
Men’s Parallel (Feb. 15)
Women’s Parallel (Feb. 15)
Women’s Giant Slalom (Feb. 16)
Men’s Giant Slalom (Feb. 17)
Women’s Slalom (Feb. 18)
Men’s Slalom (Feb. 19)

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