Conseslus Kipruto
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Conseslus Kipruto, Olympic champ, and homemade steeplechase training

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Kenyan Conseslus Kipruto‘s unorthodox brand of training for an unorthodox event is coming in handy during the coronavirus pandemic.

Kipruto, the Olympic and world 3000m steeplechase champion, doesn’t train with a steeplechase barrier or a water pit, even during normal times.

Now at home, he set up what appear to be furniture cushions to hurdle. And a mostly drained pool to mimic the water jump, shown in a BBC video.

Kipruto, a 25-year-old raised with four siblings by a single mom, reportedly built the backyard pool to aqua jog while recovering from a stress fracture in his left foot last year.

He was known to do his regular training in Mosoriot not on a track, but a grass field where dirt lanes have been carved out by foot tread of thousands of laps.

Kipruto is the latest king from a Kenyan steeple dynasty, but his origin story may be one of a kind. After playing soccer growing up, he tried track at the urging of his uncle Cleophus. As a 1500m runner, he missed making a two-man team by placing third at a county championships. The trials didn’t include a steeple for lack of barriers, so they asked for volunteers.

“I was the first to put my hand up because I was keen to compete at that next level,” Kipruto said in 2018, according to World Athletics. “Even though I ran barefoot and I had never jumped a steeplechase barrier, I won my very first steeplechase race.”

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Serena Williams, reclusive amid pandemic, returns to tennis eyeing Grand Slam record

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Serena Williams travels with “like 50 masks” and has been a little bit of a recluse since early March and the onset of the coronavirus pandemic.

“I don’t have full lung capacity, so I’m not sure what would happen to me,” Williams said Saturday, two days before the start of the WTA’s Top Seed Open in Lexington, Ky., her first tournament since playing Fed Cup in early February. “I’m sure I’ll be OK, but I don’t want to find out.”

Williams, 38, has a history of blood clots and pulmonary embolisms. She faced life-threatening complications following her Sept. 1, 2017, childbirth that confined her to a bed for six weeks. She said her daily routine was surgery and that she lost count after the first four.

More recently, Williams enjoyed “every part” of the last six months at home in Florida, her longest time grounded since her teens.

“I’ve been a little neurotic, to an extent,” on health and safety, she said. “Everyone in the Serena bubble is really protected.”

Williams is entered to play next week in Lexington and at consecutive tournaments in New York City later this month — the Western & Southern Open and U.S. Open, the latter starting Aug. 31.

Williams is the highest-ranked player in the Lexington field at No. 9. Others include 2017 U.S. Open champion Sloane Stephens, older sister Venus Williams and 16-year-old Coco Gauff.

She has been bidding ever since having daughter Olympia to tie Margaret Court‘s record 24 Grand Slam singles titles, albeit many of Court’s crowns came before the Open Era and, notably at the Australian Open, against small fields lacking the world’s best players. Williams reached the last two Wimbledon and U.S. Open finals, losing all of them.

She showed her seriousness in committing early to this year’s U.S. Open by installing a court at home with the same surface. Three of the top 10 female singles players already said they will skip the U.S. Open due to travel and/or virus concerns, including No. 1 Ash Barty.

“Tennis is naturally a socially distanced sport, so it was kind of easy to go back and just walk on my side of the court and have my hitter walk on his side of the court,” Williams said.

The French Open starts two weeks after the U.S. Open ends. Williams was asked if she will fly to Europe for tournaments this autumn.

“I see myself doing it all, if it happens,” she said.

The Tokyo Olympics are too far away to make plans.

“We’ll have to kind of wait to see what happens in the fall,” she said. “One thing I have learned with this pandemic is don’t plan.”

MORE: Past U.S. Open champions get wild cards

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Conseslus Kipruto tests positive for coronavirus, canceling world-record bid

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Conseslus Kipruto, the Olympic and world 3000m steeplechase champion, tested positive for the coronavirus without symptoms, which will keep him from a world-record chase on Friday, according to his social media.

The Kenyan was to race in the first in-person Diamond League meet of the year in Monaco on Friday.

“Our World is going through a challenging period and we all have to take our responsibilities,” was posted. “Unfortunately my covid-19 test, as part of the Monaco-protocol, came back positive and therefore I can’t be part of the Monaco Diamond League.

“I don’t have any symptoms and I was actually in great shape. I was planning to go for the WR: it has stayed too long outside Kenya. As the World & Olympic Champion I feel strongly its something I should go for as well.”

Kipruto, 25, is the 14th-fastest steepler in history with a personal best of 8:00.12. The world record is 7:53.63, set by Kenyan-born Qatari Saif Saaeed Shaheen in 2004.

Last year, Kipruto won the world title by .01, extending a streak of a Kenyan or Kenyan-born man winning every Olympic or world title in the event since the 1988 Seoul Games. He was sidelined by a stress fracture in his left foot until opening his season extremely late on Aug. 24.

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Our World is going through a challenging period and we all have to take our responsibilities. Unfortunately my covid-19 test, as part of the Monaco-protocol, came back positive and therefore I can’t be part of the Monaco Diamond League on August 14th. I don’t have any symptoms and I was actually in great shape. I was planning to go for the WR: it has stayed too long outside Kenya. As the World & Olympic Champion I feel strongly its something I should go for as well. Wish to thank Monaco for all the work they have done and I wish them and my colleagues a wonderful competition. Athletics is back and I will be back as well. Anyone willing to organise a steeple once I can be cleared? @diamondleaguemonaco #nike #quarantine #WR #Kenya

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