Simone Biles returns to the gym, going from mental drain to physical pain

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For Simone Biles, this was supposed to be the stretch run of a legendary career.

Instead, she returned to her gym on May 18 with long-term thoughts of waiting 14 months until the Tokyo Olympics. And the immediate aches of a world-class gymnast who just missed nearly two months of regular training.

“After that amount of time off, it kind of sucks because your body hurts and then you get really sore,” Biles said in a pre-recorded ESPNW interview that aired Thursday. “So you just have to get back into the swing of things. But it felt nice to see my coaches, my teammates, and just to be back on the equipment and in the environment.”

In that same Texas gym three months ago, Biles had a far different outlook. One that would have put fear into any gymnast who still harbored ambition of ending her near-seven-year win streak.

“I never felt more ready this early in the season,” she said. “I was so ready for the Olympics to be this year.”

Biles repeated in interviews the last two months that the Olympic postponement to 2021 was devastating. Thoughts zig-zagged: How do I go on another year, at age 23, in a sport recently dominated by (but not limited to) teenagers?

“I’m getting pretty old,” she said in the interview published Thursday. “Will I be at the top of my game?”

Biles proved the last two years — after a year off — that she can win — and comfortably — while not at her best. She grabbed the 2018 World all-around title by a record margin — with two falls. Last year, she became the most decorated gymnast in world championships history. In Tokyo, she can become the first woman to repeat as Olympic all-around champion, and the only one older than 20, in more than 50 years.

This for a gymnast whose early goal was to earn a college scholarship. Biles did, to UCLA, but had to give it up by turning professional.

“So I’ve exceeded that,” Biles said. “And then I wanted to go to world championships and Olympics, and I’ve been to five worlds and one Olympic Games. So, I’d be more than happy [to walk away].”

After gymnastics, Biles has another goal — to be a voice for foster kids. She was in foster care multiple times before being adopted at age 6 by grandparents Ron and Nellie.

Those plans, along with so much else for Biles and so many others, have been pushed back a full year.

“I was already being mentally drained and almost, not done with the sport, but just going into the gym and feeling tired and being like, OK, I’m going to get my stuff [done], get out,” she said. “We have this one end goal, and now that it’s postponed another [year], it’s just like, how are we going to deal with that? We’re already being drained, and so it’s to keep the fire in the sport within yourself alive.”

MORE: Top U.S. gymnasts disagree with Tokyo Olympic age rule

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Asher Hong leads U.S. men’s gymnastics world team selection camp after first day

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Asher Hong, 18, posted the highest all-around score on the first of two days of competition at the U.S. men’s gymnastics selection camp to determine the last three spots on the team for the world championships that start in three weeks.

Hong, bidding to become the youngest U.S. man to compete at worlds since Danell Leyva in 2009, totaled 84.6 points in Colorado Springs. He edged Colt Walker by one tenth. Tokyo Olympians Shane Wiskus (84.15) and Yul Moldauer (83.95) were next. Full apparatus-by-apparatus scores are here.

Brody Malone, who repeated as U.S. all-around champion at August’s national championships, and runner-up Donnell Whittenburg already clinched spots on the five-man team for worlds in Liverpool, Great Britain. They did not compete Monday, though their results from the first day of nationals are shown in the official scores.

The three remaining team spots will not necessarily go to the top three all-arounders at this week’s camp, which is supposed to be weighed equally with results from August’s nationals. Hong was third at nationals, but if excluding difficulty bonus points from that meet that will not be considered by the committee, would have finished behind Walker and Moldauer in August.

A selection committee is expected to announce the team soon after the second and final day of selection camp competition on Wednesday evening. The committee will look at overall scoring potential for the world team final, where three men go per apparatus, and medal potential in individual events.

Stephen Nedoroscik, who last year became the first American to win a world title on the pommel horse, is trying to make the team solely on that apparatus. He wasn’t at his best at nationals and struggled again on Monday, hurting his chances of displacing an all-arounder for one of the last three spots.

The U.S. has reason to emphasize the team event over individual medals at this year’s worlds. It will clinch an Olympic berth by finishing in the top three, and its medal hopes are boosted by the absence of the Russians who won the Olympic team title. All gymnasts from Belarus and Russia are banned indefinitely from international competition due to the war in Ukraine.

In recent years, the U.S. has been among the nations in the second tier behind China, Japan and Russia, including in Tokyo, where the Americans were fifth.

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Ironman Kona World Championships return for first time in three years, live on Peacock

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The Ironman Kona World Championships return after a three-year hiatus with a new format, live on Peacock on Thursday and Saturday at 12 p.m. ET.

The Ironman, held annually in Hawaii since 1978, and in Kailua-Kona since 1981, was not held in 2020 or 2021 due to the coronavirus pandemic.

The world championships made a one-time-only stop in St. George, Utah, on May 7 to make up for the 2021 cancellation. The winners were Norway’s Kristian Blummenfelt, the Tokyo Olympic triathlon champion, and Swiss Daniela Ryf, who bagged her fifth Ironman world title.

Both are entered in Kailua-Kona, where the races are now split between two days — Thursday for the women and Saturday for the men.

An Ironman includes a 2.4-mile swim, 112-mile bike and a marathon — totaling 140.6 miles of racing. It takes top triathletes eight hours to complete. Very arguably, it crowns the world’s fittest man and woman.

WATCH LIVE: Ironman Kona, Thursday, 12 p.m. ET — STREAM LINK

Ryf, 35 and a 2008 and 2012 Olympian, can tie retired countrywoman Natascha Badmann for second place on the women’s list at six Ironman world titles. Only Zimbabwean-turned-American Paula Newby-Fraser has more with eight.

The field also includes German Anne Haug, the 2019 Kona champ and only woman other than Ryf to win since 2015. Brit Lucy Charles-Barclay, the Kona runner-up in 2017, 2018 and 2019, returns after missing the St. George event due to a stress fracture in her hip.

Blummenfelt, 28 and in his Kona debut, will try to become the youngest male champion in Kona since German Normann Stadler in 2005. His top challengers include countryman Gustav Iden, the two-time reigning Half Ironman world champion, and German Patrick Lange, the 2017 and 2018 Ironman Kona winner.

Also racing Saturday is Dallas Clark, a retired All-Pro NFL tight end with the Indianapolis Colts, and Tony Kanaan, the 2013 Indy 500 champion who completed the 2011 Kona Ironman in 12 hours, 52 minutes, 40 seconds.

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