John Capel, who notched wins over Michael Johnson, Usain Bolt, is back on track

John Capel
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On May 23, NBC Sports track and field analyst Ato Boldon asked the question on Twitter: In my career, I beat Maurice Greene, Michael Johnson and Usain Bolt. Who am I?

Answer: John Capel, who for the last four years has been the track and field coach at Springstead High School in Spring Hill, Fla.

“I’m coaching like I’m trying to send every kid I coach to the Olympic Games,” he joked by phone last week. Capel, 41, is nine years removed from the last races of a career that has to be one of the most unlikely in sprint history.

Capel ran track and played wide receiver at the University of Florida in 1998 and 1999. He withdrew from Florida in spring 2000 to focus on the Sydney Games.

In the most anticipated showdown of the 2000 U.S. Olympic Trials — Greene vs. Johnson in the 200m final — Capel won after the two headliners pulled up with injuries. At the Olympics, Capel was the favorite but flinched in the blocks just before the gun — a false start wasn’t called — was slowest out of the blocks by .14 of a second and ended up last.

Devastated, Capel quit track and focused on football. He didn’t return to Steve Spurrier‘s Gators — what he calls his biggest regret — but instead went to the 2001 NFL Combine.

There, he tested positive for marijuana. The Chicago Bears still drafted him in the seventh round, but a month later he was arrested on a marijuana-possession charge. Capel was cut before the season, then cut by the Kansas City Chiefs before the 2002 season, never playing an NFL regular-season game.

Capel returned to track for the 2003 season, urged by Chiefs coach Dick Vermeil. Capel was broke, borrowing $20 to pay for gas on his trip from his hometown of Brooksville to Gainesville as his college track coach, Mike Holloway, took him back. After not racing at all in 2001 and 2002, he won the 2003 World title in the 200m.

Then came 2004. Capel had a disappointing Olympic Trials, finishing fifth in the 100m and sixth in the 200m. He was put on the Olympic team as part of the 4x100m pool.

About an hour before the relay’s first round, U.S. head coach George Williams was informed that Capel tested positive for marijuana in Munich a month earlier. Williams could have kept Capel on the relay, but if the sprinter failed his post-race drug test, the entire team would be disqualified. So Williams hurriedly replaced Capel, whose Olympic career ended that night in Athens. (Capel said he was left off at least in part because decision-makers wanted an all-Nike relay team, and he was sponsored by Adidas, but Williams said last week that had nothing to do with it.)

Capel rebounded to take bronze in the 200m at the 2005 World Championships — this is where he beat an 18-year-old Bolt in the quarterfinals, semifinals and final (where Bolt pulled up with a reported leg injury and slowed to finish in last place).

In 2006, Capel tested positive for marijuana again and was banned two years. He made it back for the 2008 Olympic Trials, but didn’t make a final. His athletic career was done.

Capel went back to Brooksville, raising four children with wife Sandy. He said he worked at Oak Hill Hospital from 2009-15. That included monitoring heart rhythms in emergency rooms, sometimes 12-hour shifts.

“That was one of the things that started to bring me out of my shell and have me start to enjoy life,” Capel said. “When you stare at that computer monitor and you watch somebody’s last heartbeat, watching their last breath, and you realize some of the things that you’re going through in your life aren’t all that bad.”

Life got better in 2016. That’s when Capel spoke with Springstead High athletic director Dustin Kupcik at a middle-school football game. Kupcik was looking for a track coach. Capel applied.

Kupcik did his research, checked references. If he read a 2008 Los Angeles Times story, he would have seen it reported that Capel’s offer to coach football at his old high school in 2007 was declined “for fear he would be a bad influence.”

Nearly a decade later, Kupcik found no red flags in Capel’s more recent history.

“He has really been a great role model for our student-athletes,” Kupcik said. “When you see someone that has made a mistake early on and has been an upstanding citizen since, they have a world of experience good and bad that they can share. … I feel like he’s a better coach because of that.”

Capel has also coached, at one time or another, all four of his kids. He’s been asked, Why aren’t we millionaires? Why do you have a regular job?

“Because your dad made a bunch of mistakes,” Capel told them. “That makes them better athletes because they understand, OK, well, dad had all of this, and he lost all of it, and he’s still able to come out of it. It’s starting to help them understand how not to give up, which is a good lesson in life for any kid.”

Capel says he keeps a mentor-mentee relationship with Holloway, conversing about once a month. Holloway, who has coached at least one U.S. Olympian in every Games dating to 1992, called coach Capel a sponge, seeking advice and coming with questions.

“John is easily one of the most talented humans I’ve ever had the chance to work with,” Holloway said of their time together two decades ago. “I just wish that, honestly, his focus on track and field was better. I wish that he had better people around him that didn’t detract him from the special abilities that he had.”

Holloway remembers that night at the Sydney Olympics. Capel was focused on the wrong thing — running a fast time rather than winning the 200m final.

“The last thing I said to him before he went onto the track was, when you get out there, don’t look up in the crowd,” Holloway said of Stadium Australia, which could pack in more than 100,000 spectators. “When he went into the stadium, I saw him look into the stands, and I was like, oh no. I knew we were in trouble.”

Capel said he still feels heartache when thinking of (or watching) that final. It started without him, stuck in the blocks for three tenths of a second after that flinch and the starter’s fire. When it was all over, his expression was masked by dark sunglasses as he crouched on the track, consoled by teammate Coby Miller.

“There’s some parts of me that believe he went to football because he was running away from that mistake that he made that night,” Holloway said. “That he was trying to escape the pain that he felt from not executing that night. If you go back, and he does what he’s more than capable of that night, I think that changes his life forever.”

Capel has also coached middle-school football in recent years. Kupcik said he is in line to join the Springstead High football staff this fall, perhaps as junior varsity head coach.

Capel reflects on his football playing days, too. In the last few years, he attended a Florida Gators reunion in the Daytona area. Spurrier was there. Capel would not mind the opportunity to discuss the past with his old coach, to express his regret for not finishing at Florida an earning his degree. But he hasn’t had the chance.

“Coach is a busy guy,” Capel said. “When he’s around, everybody wants to take pictures with him, so you don’t have a chance to sit down and have that conversation with him. I never got a chance to really sit down and talk to him about it.”

Then there’s Johnson and Bolt. After Boldon tweeted the Capel stat, Johnson questioned whether Capel actually “beat” him given Johnson didn’t finish their only final together. Capel pointed out he beat Johnson in two qualifying rounds at trials, too, and that he will always respect the man with the golden shoes.

“When that whole [trials] race was over,” Capel said, “and me and M.J. went to a meet together, he said, ‘It’s your time now. Have fun with it, and don’t lose.'”

Johnson retired after the Sydney Games. Then came a young Jamaican sprinter named Bolt, ascending to take the 200m mantle. Before Bolt’s rise, Capel snatched world championships gold and bronze medals in 2003 and 2005.

At the latter meet in Helsinki, Capel remembers seeing Bolt in warm-up for the quarterfinals or semifinals.

“I turned to him and said, ‘Hey, listen, I’m going to make you spit out that necklace on the curve today,'” Capel said. “We go out there, and we get on the line and the gun goes off. I look over at him. I’m getting ready to come off the curve. He’s trying to catch me. I see him spit the necklace out of his mouth, and it just brought such a satisfaction to my face.”

That would be the last global championships where Bolt would not stand on a podium. It was also Capel’s last time on a podium.

“I watch Usain Bolt go out and win six [individual Olympic titles],” Capel said last week. “I wish I could have just gotten that one.”

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Noah Lyles runs personal best and is coming for Usain Bolt’s world record


Noah Lyles ran a personal-best time in the 60m on Saturday, then reaffirmed record-breaking intentions for the 100m and, especially, the 200m, where Usain Bolt holds the fastest times in history.

Lyles, the world 200m champion, won the 60m sprint in 6.51 seconds at the New Balance Indoor Grand Prix in Boston, clipping Trayvon Bromell by two thousandths in his first top-level meet of the year. Bromell, the world 100m bronze medalist, is a past world indoor 60m champion and has a better start than Lyles, which is crucial in a six-second race.

But on Saturday, Lyles ran down Bromell and shaved four hundredths off his personal best. It bodes well for Lyles’ prospects come the spring and summer outdoor season in his better distances — the 100m and 200m.

“This is the moment I’ve been working, like, seven years for,” he said. “We’re not just coming for the 200m world record. We’re coming for all the world records.”

Last July, Lyles broke Michael Johnson‘s 26-year-old American record in the 200m, winning the world title in 19.31 seconds. Only Bolt (19.19) and fellow Jamaican Yohan Blake (19.26) have run faster.

Lyles has since spoken openly about targeting Bolt’s world record from 2009.

How does an indoor 60m time play into that? Well, Lyles said that his success last year sprung from a strong indoor season, when he lowered his personal best in the 60m from 6.57 to 6.56 and then 6.55. He followed that by lowering his personal best in the 200m from 19.50 to 19.31.

He believes that slicing an even greater chunk off his 60m best on Saturday means special things are on the horizon come the major summer meets — the USA Track and Field Outdoor Championships in July (on the same Oregon track where he ran the American 200m record) and the world championships in Budapest in August.

After focusing on the 200m last year, Lyles plans to race both the 100m and the 200m this year. He has a bye into the 200m at world championships, so expect him to race the 100m at USATF Outdoors, where the top three are in line to join world champ Fred Kerley on the world team.

Lyles’ personal best in the 100m is 9.86, a tenth off the best times from Kerley, Bromell and 2019 World 100m champ Christian Coleman. Bolt is in his own tier at 9.58.

Also Saturday, Grant Holloway extended a near-nine-year, 50-plus-race win streak in the 60m hurdles, clocking 7.38 seconds, nine hundredths off his world record. Olympic teammate Daniel Roberts was second in 7.46. Trey Cunningham, who took silver behind Holloway in the 110m hurdles at last July’s world outdoor championships, was fifth in 7.67.

Aleia Hobbs won the women’s 60m in 7.02 seconds, one week after clocking a personal-best 6.98 to become the third-fastest American in history after Gail Devers and Marion Jones (both 6.95). Hobbs, 26, placed sixth in the 100m at last July’s world championships.

Sydney McLaughlin-Levrone, the Olympic and world 400m hurdles champion competing for the first time since August, and Jamaican Shericka Jackson, the world 200m champion, were ninth and 10th in the 60m heats, just missing the eight-woman final.

In the women’s pole vault, Bridget Williams, seventh at last year’s USA Track and Field Outdoor Championships, upset the last two Olympic champions — American Katie Moon and Greek Katerina Stefanidi. Williams won with a 4.63-meter clearance (and then cleared 4.71 and a personal-best 4.77). Stefanidi missed three attempts at 4.63, while Moon went out at 4.55.

The indoor track and field season continues with the Millrose Games in New York City next Saturday at 4 p.m. ET on NBC,, the NBC Sports app and Peacock.

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Birk Irving, last man on Olympic team, extends breakout season with Mammoth win


One year ago, Birk Irving was the last man to make the four-man U.S. Olympic ski halfpipe team. Since, he continued to climb the ranks in arguably the nation’s strongest discipline across skiing and snowboarding.

Irving earned his second World Cup win this season, taking the U.S. Grand Prix at Mammoth Mountain, California, on Friday.

Irving posted a 94-point final run, edging Canadian Brendan Mackay by one point. David Wise, the two-time Olympic champion who won his fifth X Games Aspen title last Sunday, was third.

A tribute was held to 2015 World champion Kyle Smaine, a U.S. halfpipe skier who died in an avalanche in Japan last Sunday.

“We’re all skiing the best we have because we’re all skiing with Kyle in our hearts,” Irving said, according to U.S. Ski and Snowboard. “We’re skiing for him, and we know he’s looking down on us. We miss you Kyle. We love you. Thank you for keeping us safe in the pipe today.”

Irving also won the U.S. Grand Prix at Copper Mountain, Colorado, on Dec. 17. Plus, the 23-year-old from Colorado had his best career X Games Aspen finish last Sunday, taking second.

The next major event is the world championships in Georgia (the country, not the state) in early March. Irving was third at the last worlds in 2021, then fifth at the Olympics last February.

The U.S. has been the strongest nation in men’s ski halfpipe since it debuted at the Olympics in 2014. Wise won the first two gold medals. Alex Ferreira won silver and bronze at the last two Olympics. Aaron Blunck is a world champion and X Games champion.

Irving is younger than all of them and has beaten all of them at multiple competitions this season.

New Zealand’s Nico Porteous, the reigning Olympic gold medalist, hasn’t competed since the Games after undergoing offseason knee surgery.

In snowboarding events at Mammoth, Americans Julia Marino and Lyon Farrell earned slopestyle wins by posting the top qualification scores. The finals were canceled due to wind.

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