Nathan Adrian gets first Pro Series swim meet win since cancer diagnosis

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Nathan Adrian earned his first individual win in a full swim meet since announcing his testicular cancer diagnosis in January 2019.

Adrian, a 32-year-old with 15 gold medals between the Olympics and world championships, won the men’s 100m freestyle to close out a Pro Series stop in Mission Viejo, California, on Sunday.

Adrian clocked 48.74 seconds, prevailing by .31 of a second over a field that lacked the top sprint freestylers.

“Coming in here pretty beat up [from training[, going 48, that’s much more level with our expectations and where we want to be,” than the last meet in March, Adrian said”

Full meet results are here. The Pro Series has one more stop — in Indianapolis in May — before the Olympic Trials in June in Omaha.

On Jan. 24, 2019, Adrian announced he was diagnosed with testicular cancer and that the prognosis was good. He underwent two surgeries and returned to competition that May.

Adrian spent two weeks out of the pool after his inpatient surgery and said it was probably his longest break from swimming since he was 5, according to the San Francisco Chronicle.

He said he felt a loss of explosiveness, especially on turns, according to FINA World Aquatics Magazine.

“I have to be much more cognizant about each and every movement to relearn it,” he said in 2019, according to the magazine.

Later in 2019, Adrian took silver medals in the 50m and 100m freestyles at the Pan American Games. He had failed in 2018 to make the team individually for the 2019 World Championships, ending a 10-year streak of racing individually at major international meets.

Adrian’s best chance at making a fourth consecutive Olympics will be in the 100m free, given the top six at trials in June are in line to make the team for relay purposes. The top two per individual event qualify for Tokyo.

This year, Adrian ranks second and sixth among Americans in the 100m and 50m frees, respectively. Since the start of 2019, he’s eighth in the 100m free and fifth in the 50m free.

“The 100m free has always been my baby,” said Adrian, the 2012 Olympic 100m free champ who became a father in February. “The 50m free just kind of comes along with the territory. I’ll probably focus on the 50m free a little bit more in the true twilight of my career because I think you can get away with a little less man hours in the pool.”

In other events Sunday, Katie Ledecky won the women’s 1500m freestyle in 15.40.55, prevailing by 26.13 seconds over Ashley Twichell, the U.S.’ second-ranked swimmer in the event. Ledecky, who owns the 10 fastest times in history, lapped a swimmer before the 1,200-meter mark. Her time would have placed third in the men’s 1500m free that lacked most of the top distance swimmers.

An hour later, Ledecky placed second in the 100m free behind the fastest American this year, Abbey Weitzeil. Ledecky ranks outside the top 10 in the U.S. in the event since the start of 2019 and is not expected to swim it at Olympic Trials.

University of Alabama junior Rhyan White had the breakout swim of the day, taking the women’s 200m backstroke in 2:07.24. White took 3.71 seconds off her personal best in Mission Viejo, moving to third in the U.S. since the start of 2019. Only world-record holder Regan Smith and former 100m back world-record holder Kathleen Baker have been faster in that period.

Madisyn Cox won the women’s 200m individual medley in 2:10.00, the fastest by an American this year. Cox, the 2017 World bronze medalist, beat a field that included Baker and Melanie Margalis, the two fastest Americans since the start of 2019.

Michael Andrew improved on his U.S.-leading men’s 200m IM time for 2021, prevailing in 1:57.98. Ryan Lochte, bidding to become the oldest U.S. man to swim in an Olympics at age 36, was third in the preliminary heats in 2:00.90, then scratched the final. Lochte ranks fourth in the U.S. this year and fifth since the start of 2019.

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Shoma Uno tops Grand Prix Final short program; Ilia Malinin 5th

Shoma Uno
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World champion Shoma Uno of Japan leads after the short program at the Grand Prix Final, the biggest figure skating competition of the fall. Ilia Malinin, an 18-year-old American, is fifth out of six skaters after struggling on jumps on Thursday.

Uno, bidding for his first Final title after two silvers and two bronzes, landed a quadruple flip and quad toe loop-double toe combination en route to 99.99 points at the Palavela, the 2006 Olympic venue in Turin, Italy.

He takes a 5.13-point lead over countryman Sota Yamamoto going into Saturday’s free skate.

Malinin is fifth, 19.89 points behind, after stepping out of the landing on the back end of a quad toe-triple toe combination and spinning out of a triple Axel landing, putting a hand on the ice.

“It was a performance that I wasn’t really expecting,” said Malinin, who did not mention a left foot injury that affected him at his last competition (a win) two weeks ago. “We put a lot of effort trying to perfect all these movements in the program with all these jumps. The jumps didn’t go so well, but I think that my performance and my spins definitely have improved. … I just have to stay confident and look forward to the free skate.”

GRAND PRIX FINAL: Results | Broadcast Schedule

Malinin rallied from smaller short program deficits to win his first three competitions in his first full senior season, becoming the first skater to land a quad Axel in September and repeating it in October and November.

Uno, the world’s top returning skater after Yuzuru Hanyu retired and Nathan Chen went back to Yale, didn’t compete against Malinin at those earlier events.

“It wasn’t up to the levels of my best performance,” Uno said of Thursday’s short program, according to a translation. “But I think I was able to show what I’ve done this season up until this competition. I’m genuinely happy.”

The quad Axel is not a point-scoring element in short programs, but it is in free skates.

Malinin, the son of Olympic skaters from Uzbekistan, was second at last January’s U.S. Championships but left off the three-man Olympic team due to his relative inexperience. He went to senior worlds in March and finished ninth, then won the world junior title in April.

The Grand Prix Final, which takes the top six per discipline from the six-event Grand Prix Series, is the most exclusive figure skating competition. It was canceled the last two seasons due to the coronavirus pandemic.

Earlier, Japan’s Riku Miura and Ryuichi Kihara topped the pairs’ short program with 78.08 points, edging world champions Alexa Knierim and Brandon Frazier by 43 hundredths of a point.

Miura and Kihara, ranked No. 1 in the world this season, are bidding to win the biggest title ever for a Japanese pair.

Knierim and Frazier, who in March became the first U.S. pair to win a world title since 1979, recorded a personal best score with their first clean program since those worlds. Frazier put his hand on the ice on their side-by-side triple toe landings, but judges still barely graded it positively.

“We’ve made a big improvement from our [fall] Grand Prix [starts],” Knierim said. “I am elated with the outcome.”

Pairs experienced the biggest change of the four figure skating disciplines since the Olympics with none of the top five teams from the Winter Games competing internationally this fall. Russian pairs, traditionally the best in the world as a group, are ineligible due to the war in Ukraine. China’s pairs, including gold medalists Sui Wenjing and Han Cong, didn’t skate in the Grand Prix Series.

The Grand Prix Final continues Friday with the pairs’ free skate, rhythm dance and women’s short program, all live on Peacock.

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Katie Ledecky talks swimming legacy and life in Gainesville

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OlympicTalk recently caught up with Katie Ledecky to discuss life since moving from Stanford to Florida 15 months ago, her meticulous mindset, and the legacy she continues to build.

*This interview has been edited for length and clarity. You can also catch an encore presentation of Ledecky’s performance at the 2022 U.S. Open this Saturday at 4:30 pm ET on NBC.

What does a typical day look like for you Gainesville? Walk me through a full day starting from the minute your alarm clock goes off.

Ledecky: A typical day would be waking up at 5 o’clock in the morning and swimming from 6 to 8. Then I have weights from 8 to 9:15. I get breakfast, have lunch and then take a nap. Then I have practice again at 2 or 3 in the afternoon for another two hours.

Wow, that sounds incredibly busy! Have you had a chance to find any new favorite places to eat in Gainesville?

Ledecky: I’m still kind of finding my spots. There is a breakfast spot pretty close to campus that a lot of the swimmers like, so I go there quite a bit, but I’m still looking. I haven’t gone to very many places more than once.

What are you doing in your free time? Are you coaching?

Ledecky: Yes, I’m volunteering with the [University of Florida] team, but I think of myself more as a teammate. I have a lot of other things going on with sponsorships, but aside from that, I enjoy spending time with my family and friends. I have a piano and enjoy playing that!

How often do you get to see your family?

Ledecky: My parents, David and Mary, still live in the D.C. area, and then my brother, Michael, lives in New York, so I’m a lot closer to home [than at Stanford]. I see them around the holidays, and they come to a lot of my swim meets.

I know how much you love to stay academically engaged. Are you taking any classes at the University of Florida?

Ledecky: I’m not taking any classes right now. I’m taking a break, but I’m still trying to learn as much as I can just in other areas, reading a lot and watching the news, following different things that I’m interested in. I think at some point, I’ll probably go to grad school, but I’m still figuring out what area that would be in right now.

There’s a quote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I feel like that only scratches the surface of describing your work ethic and mindset. You demand excellence in every area of your life, not just from yourself, but from others around you. Can you talk about where that mindset comes from?

Ledecky: I’ve always had that kind of a mindset. I’m very driven, and I’m always setting new goals for myself no matter what I’ve achieved in the past. I’m always looking forward, I don’t take very many breaks, and so it’s always on to the next goal and making sure I’m doing the little things right and doing the things I need to do to reach my goals.

To be able to perform at the level that you do every single day takes a lot of mental toughness. What do Katie Ledecky’s inner thoughts look like? What do you tell yourself? Any affirmations? 

Ledecky: I try to stay positive no matter how well or how poorly a practice or a race is going. When I’m swimming, I give myself positive mental pep talks along the way throughout a race. I’ll say “keep it up,” “hold pace” or “hit this turn.”

I just want to read you a few tweets… 

You idolized Michael Phelps when you were younger, and now you’re that person for a lot of people. You’re the GOAT. You’re Katie Ledecky. Someone’s idol. What does that feel like?

Ledecky: It’s an honor to have young swimmers look up to me, and I don’t take that lightly. I try to be a good role model and reach out to young kids and sign autographs and take photos if people approach me at swim meets. I hope that there are some young swimmers out there that will grow up to be champions or maybe they’ll just continue to love the sport or find other things that they’re passionate about, but it’s an honor.

Have you had any memorable interactions with young swimmers?

Ledecky:  Yeah, actually the World Cup in Indianapolis [in November]. We were given those giant checks at the end of the meet that you really can’t travel with, so I was able to sign it and give it to one of the basket carriers at the meet. They were thrilled, and it was fun to be able to put a smile on their face.

Give me just one word to describe each of these milestones in your life, starting with the 2012 Olympics.

Ledecky: The first. It was my first international competition and my first gold medal, so that’s the one that’ll probably be the most special for me forever.

OLY-2012-SWIM

2016 Rio Olympics.

Ledecky: Consistency. I was swimming in multiple events at the Olympics for the first time and I just got into a really good rhythm and felt so comfortable in the pool deck. So confident. That was just a very unique feeling.

Tokyo Games.

Ledecky: Tokyo was different with all the COVID protocols. Nobody in the stands. No family there. But it was a lot of fun still, so a lot of great memories with my teammates there.

What kind of legacy do you want to leave behind at the end of your career? What do you want to be remembered for?

Ledecky: I’d like to be remembered as somebody that worked really hard and gave my best effort every time I got up on the blocks and represented Team USA. Hopefully, I can continue to inspire young kids to work hard in whatever it is that they are passionate about, whether that’s something academic, athletic, or something else. If you find something that you really love, you should go all in on it and try to be the best you can be at it.

You’ve achieved so much in life already personally and professionally, I just want to ask: Are you genuinely happy? Are you satisfied in this season of life right now?

Ledecky: Oh yeah, I’m very happy. I love the sport more and more every year. I get a little sad thinking about the day I will eventually retire–which isn’t anytime soon. I love the sport. I’m trying to just enjoy every day of training and racing and trying to be the best that I can be.

I say this all the time, I never imagined I would even make it to one Olympics and so to be training now to try to qualify for a fourth Olympics is it’s all just icing on the cake at this point and something that I truly enjoy. I enjoy doing it with my teammates, striving for similar goals, and getting to do it with really great people.

Knowing all that you know now, what advice would you give to your younger self — the little Palisades Porpoise?

Ledecky: I don’t have very many regrets or anything in my career, so I think I would just continue to tell myself to have fun and enjoy every moment. Maybe, write down a little bit more early on. I’ve done a better job of journaling and writing down different things so that I can remember them down the road, but I didn’t do as good of a job in 2012 and 2013.

Rapid-fire questions. Race day hype song? 

Ledecky: “Badlands” by Bruce Springsteen.

Finish this sentence: I’m not ready for a meet without … 

Ledecky: My suit, cap and goggles.

Did you have AIM back in the day? What was your embarrassing screen name?

Ledecky: I didn’t. I didn’t even have a cell phone until before the London Olympics. I think I actually borrowed my brother’s phone for that, and then we went out and bought an iPad so that I could FaceTime my family from London. I didn’t have an email account either until high school.

Your life is on the line. You need to sing one karaoke song to save it. What are you picking?

Ledecky: Well, USA Swimming did carpool karaoke in 2016 before the Olympics. My car did “Bohemian Rhapsody” by Queen, which is a great karaoke song because it’s like 10 minutes long so maybe I would choose that just as a fun memory. We also did “Call Me Maybe” by Carly Rae Jepsen in 2012. Those are two fun songs with some fond memories.

Post-workout meal?

Ledecky: After morning practice, eggs and toast or veggies and eggs. I love breakfast. I could eat breakfast food for all three meals and I’d be satisfied.

Cheat meal? 

Ledecky: Either pizza or a burger.

If you had to choose another Olympic sport to compete in what would it be and why? 

Ledecky: Probably hockey. I’m not good on skates, but it’s my favorite sport to watch.

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