What Michael Phelps told the University of Alabama football team

Michael Phelps
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Michael Phelps visited the University of Alabama football team for a preseason pep talk, which was shared by the program on social media last week.

Phelps, who took classes while training at the University of Michigan in the mid-2000s and trained for the final year of his career at Arizona State, has football connections. He has counted retired Baltimore Ravens linebacker Ray Lewis as a close friend.

Phelps considered trying out for his high school football team, but it wasn’t feasible given the time necessary for his burgeoning career in swimming, which for years meant seven-days-per-week training.

The speech transcript:

Well, I’m going to open up with a quote. It’s one of my favorite quotes. “Actions speak louder than words.” That literally is what defines my career. I made my first Olympic team, 15 years old. I got fifth place. I wasn’t happy. I wasn’t satisfied. They gave me a piece of paper that said, congratulations, you participated. That piece of paper motivated me for that whole next four years. I said, there’s not a shot in hell, this is ever going to happen again. My very first [Olympic] race, I did not medal. And then in 2012, I had one race I didn’t medal. I can go back and look at those races because I want to make sure that feeling stays with me until the next time I have a chance to get out there to do the same thing again. From 2002 to 2008, guess how many days I took off. In those six years, guess how many days I took off. None. Zero. Why? I wanted something that nobody else had the opportunity to get. I was willing to do more than anybody else on the planet was willing to do. I got the results. I wanted to do it because I wanted that chance. Nobody’s going to give you that chance, right? You’re going to have to earn that chance. That’s all I wanted. I wanted to bust my ass every single day to earn that one chance. And wherever that took me, it took me. Every time I’d go into practice, my coach would say jump. I would say how high, because I knew there were hundreds of thousands of other kids that were doing the same thing. And they were not going to take that opportunity away from me. Y’all have one of the greatest, if not the greatest coach leading y’all every single day. He’s got the answers. But it’s y’all that need to listen or making sure you’re doing everything away from the field. Right? It’s not just what happens here. I can’t tell you that enough. It is not just what happens here. It’s the whole entire picture. You get one chance, right? You get once chance to do something special. Don’t waste it, please.

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Eliud Kipchoge breaks marathon world record in Berlin

Eliud Kipchoge Berlin Marathon
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Kenyan Eliud Kipchoge broke his own world record in winning the Berlin Marathon, clocking 2:01:09 to lower the previous record time of 2:01:39 he set in the German capital in 2018.

Kipchoge, 37 and a two-time Olympic champion, earned his 15th win in 17 career marathons to bolster his claim as the greatest runner in history over 26.2 miles.

His pacing was not ideal. Kipchoge slowed over the second half, running 61:18 for the second half after going out in 59:51 for the first 13.1 miles. He still won by 4:49 over Kenyan Mark Korir.

Ethiopian Tigist Assefa won the women’s race in 2:15:37, the third-fastest time in history. Only Brigid Kosgei (2:14:14 in Chicago in 2019) and Paula Radcliffe (2:15:25 in London in 2003) have gone faster.

American record holder Keira D’Amato, who entered as the top seed, was sixth in 2:21:48.

MORE: Berlin Marathon Results

The last eight instances the men’s marathon world record has been broken, it has come on the pancake-flat roads of Berlin. It began in 2003, when Kenyan Paul Tergat became the first man to break 2:05.

The world record was 2:02:57 — set by Kenyan Dennis Kimetto in 2014 — until Kipchoge broke it for the first time four years ago. The following year, Kipchoge became the first person to cover 26.2 miles in under two hours, doing so in a non-record-eligible showcase rather than a race.

Kipchoge’s focus going forward is trying to become the first runner to win three Olympic marathon titles in Paris in 2024. He also wants to win all six annual World Marathon Majors. He’s checked off four of them, only missing Boston (run in April) and New York City (run every November).

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2022 Berlin Marathon Results

2022 Berlin Marathon
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2022 Berlin Marathon top-10 results and notable finishers from men’s and women’s elite and wheelchair races. Full searchable results are here. ..

Men
1. Eliud Kipchoge (KEN) — 2:01:09 WORLD RECORD
2. Mark Korir (KEN) — 2:05:58
3. Tadu Abate (ETH) — 2:06:28
4. Andamiak Belihu (ETH) — 2:06:40
5. Abel Kipchumba (ETH) — 2:06:40
6. Limenih Getachew (ETH) — 2:07:07
7. Kenya Sonota (JPN) — 2:07:14
8. Tatsuya Maruyama (JPN) — 2:07:50
9. Kento Kikutani (JPN) — 2:07:56
10. Zablon Chumba (KEN) — 2:08:01
DNF. Guye Adola (ETH)

Women
1. Tigist Assefa (ETH) — 2:15:37
2. Rosemary Wanjiru (KEN) — 2:18:00
3. Tigist Abayechew (ETH) — 2:18:03
4. Workenesh Edesa (ETH) — 2:18:51
5. Meseret Sisay Gola (ETH) — 2:20:58
6. Keira D’Amato (USA) — 2:21:48
7. Rika Kaseda (JPN) — 2:21:55
8. Ayuko Suzuki (JPN) — 2:22:02
9. Sayaka Sato (JPN) — 2:22:13
10. Vibian Chepkirui (KEN) — 2:22:21

Wheelchair Men
1. Marcel Hug (SUI) — 1:24:56
2. Daniel Romanchuk (USA) — 1:28:54
3. David Weir (GBR) — 1:29:02
4. Jetze Plat (NED) — 1:29:06
5. Sho Watanabe (JPN) — 1:32:44
6. Patrick Monahan (IRL) — 1:32:46
7. Jake Lappin (AUS) — 1:32:50
8. Kota Hokinoue (JPN) — 1:33:45
9. Rafael Botello Jimenez (ESP) — 1:36:49
10. Jordie Madera Jimenez (ESP) — 1:36:50

Wheelchair Women
1. Catherine Debrunner (SUI) — 1:36:47
2. Manuela Schar (SUI) — 1:36:50
3. Susannah Scaroni (USA) — 1:36:51
4. Merle Menje (GER) — 1:43:34
5. Aline dos Santos Rocha (BRA) — 1:43:35
6. Madison de Rozario (BRA) — 1:43:35
7. Patricia Eachus (SUI) — 1:44:15
8. Vanessa De Souza (BRA) — 1:48:37
9. Alexandra Helbling (SUI) — 1:51:47
10. Natalie Simanowski (GER) — 2:05:09

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