Eliud Kipchoge’s marathon world record was the product of pain, rain

Eliud Kipchoge
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When Eliud Kipchoge broke the marathon world record in Berlin on Sunday, he began his celebration near the finish line by doing the same thing he did upon breaking the record in Berlin four years earlier.

He hugged longtime coach Patrick Sang.

The embrace was brief. Not much was said. They shook hands, Kipchoge appeared to stop his watch and Sang wiped his pupil’s sweaty face off with a towel. Kipchoge continued on his congratulatory tour.

“It felt good,” Sang said by phone from his native Kenya on Thursday. “I told him, ‘I’m proud of you and what you have achieved today.'”

Later, they met again and reflected together on the 2:01:09 performance, chopping 30 seconds off his world record in 2018 in the German capital.

“I mentioned to him that probably it was slightly a little bit too fast in the beginning, in the first half,” Sang said of Kipchoge going out in 59 minutes, 51 seconds for the first 13.1 miles (a sub-two-hour pace he did not maintain in the final miles). “But he said he felt good.

“Besides that, I think it was just to appreciate the effort that he put in in training. Sometimes, if you don’t acknowledge that, then it looks like you’re only looking at the performance. We looked at the sacrifice.”

Sang thought about the abnormally wet season in southwestern Kenya, where Kipchoge logs his daily miles more than a mile above sea level.

“Sometimes he had to run in the rain,” said Sang, the 1992 Olympic 3000m steeplechase silver medalist. “Those are small things you reflect and say, it’s worth sacrificing sometimes. Taking the pain training, and it pays off.”

When Sang analyzes his athletes, he looks beyond times. He studies their faces.

The way Kipchoge carried himself in the months leading into Berlin — running at 6 a.m. “rain or shine,” Sang said — reminded the coach of the runner’s sunny disposition in the summer of 2019. On Oct. 12 of that year, Kipchoge clocked 1:59:40 in the Austrian capital in a non-record-eligible event (rather than a traditional race) to become the first person to cover 26.2 miles on foot in less than two hours.

Sang said he does not discuss time goals with his students — “Putting specific targets puts pressure on the athlete, and you can easily go the wrong direction,” he said.

In looking back on the race, there is some wonder whether Kipchoge’s plan was to see how long he could keep a pace of sub-two hours. Sang refused to speculate, but he was not surprised to see Kipchoge hit the halfway point 61 seconds faster than the pacers’ prescribed 60:50 at 13.1 miles.

“Having gone two hours in Monza [2:00:25 in a sub-two-hour attempt in 2017], having run the unofficial 1:59 and so many times 2:01, 2:02, 2:03, the potential was written all over,” Sang said. “So I mean, to think any differently would be really under underrating the potential. Of course, then adding on top of that the aspect of the mental strength. He has a unique one.”

Kipchoge slowed in the second half, but not significantly. He started out averaging about 2 minutes, 50 seconds per kilometer (equivalent to 13.2 miles per hour). He came down to 2:57 per kilometer near the end.

Regret is not in Kipchoge’s nature. We may never know the extent of his sub-two thoughts on Sunday. Sang noted that Kipchoge, whose marathon career began a decade ago after he failed to make the London Olympic team on the track, does not dwell on the past.

“If you talk to him now, he probably is telling you about tomorrow,” Sang joked.

The future is what is intriguing about Kipchoge. Approaching 38 years old, he continues to improve beyond peak age for almost every elite marathoner. Can Kipchoge go even faster? It would likely require a return next year to Berlin, whose pancake-flat roads produced the last eight men’s marathon world records. But Kipchoge also wants to run, and win, another prestigious fall marathon in New York City.

Sang can see the appeal of both options in 2023 and leaves the decision to Kipchoge and his management team.

‘If we can find the motivation for him, or he finds it within himself, that he believes he can still run for some time, for a cause, for a reason … I think the guy can still even do better than what he did in Berlin,” Sang said. “We are learning a lot about the possibilities of good performance at an advanced age. It’s an inspiration and should be an inspiration for anybody at any level.”

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Aleksander Aamodt Kilde sweeps Beaver Creek World Cup races

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Norway’s Aleksander Aamodt Kilde held off Swiss Marco Odermatt for a second consecutive day to sweep World Cup races in Beaver Creek, Colorado, this weekend.

Kilde won Sunday’s super-G by two tenths of a second over Odermatt, one day after edging Odermatt by six hundredths. France’s Alexis Pinturault took third as the podium was made up of the last three men to win the World Cup overall title, the biggest annual prize in ski racing.

This season’s overall figures to be a two-man battle between Kilde, the 2019-20 champion, and Odermatt, the reigning champion, and could come down to March’s World Cup Finals. They’ve combined to win the first five of 38 scheduled races.

The top American Sunday was River Radamus, who finished an impressive 16th given his start number was 57. Radamus’ best event is the giant slalom.

Ryan Cochran-Siegle, the Olympic super-G silver medalist, and Travis Ganong, who was third in Beaver Creek last year, both skied out.

The men’s World Cup heads next weekend to Val d’Isere, France, for a giant slalom and slalom.

ALPINE SKIING: Results | Broadcast Schedule

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Alpine skiing TV, live stream schedule for 2022-23 World Cup season

Mikaela Shiffrin, Marco Odermatt
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NBC Sports and Peacock combine to air live coverage of the 2022-23 Alpine skiing season, including races on the World Cup, which starts this weekend.

Coverage begins with the traditional season-opening giant slaloms in Soelden, Austria, this Saturday and Sunday, streaming live on Peacock.

The first of four stops in the U.S. — the most in 26 years — is Thanksgiving weekend with a women’s giant slalom and slalom in Killington, Vermont. The men’s tour visits Beaver Creek, Colorado the following week, as well as Palisades Tahoe, California, and Aspen, Colorado after worlds in Courchevel and Meribel, France.

NBC Sports platforms will broadcast all four U.S. stops in the Alpine World Cup season, plus four more World Cups in other ski and snowboard disciplines. All Alpine World Cups in Austria will stream live on Peacock.

Mikaela Shiffrin, who last year won her fourth World Cup overall title, is the headliner. Shiffrin, who has 74 career World Cup race victories, will try to close the gap on the only Alpine skiers with more: Lindsey Vonn (82) and Ingemar Stenmark (86). Shiffrin won an average of five times per season the last three years and is hopeful of racing more often this season.

On the men’s side, 25-year-old Swiss Marco Odermatt returns after becoming the youngest man to win the overall, the biggest annual prize in ski racing, since Marcel Hirscher won the second of his record eight in a row in 2013.

2022-23 Alpine Skiing World Cup Broadcast Schedule
Schedule will be added to as the season progresses. All NBC Sports TV coverage also streams live on NBCSports.com and the NBC Sports app.

Date Coverage Network/Platform Time (ET)
Sat., Oct. 22 Women’s GS (Run 1) – Soelden (PPD) Peacock 4 a.m.
Women’s GS (Run 2) – Soelden (PPD) Peacock 7:05 a.m.
Sun., Oct. 23 Men’s GS (Run 1) — Soelden Peacock 4 a.m.
Men’s GS (Run 2) – Soelden Peacock 7 a.m.
Sat., Nov. 12 Women’s Parallel (Qualifying) — Lech (PPD) Peacock 6 a.m.
Women’s Parallel (Finals) — Lech (PPD) Peacock 12 p.m.
Sun., Nov. 13 Men’s Parallel (Qualifying) — Lech (PPD) Peacock 4 a.m.
Men’s Parallel (Finals) — Lech (PPD) Peacock 10 a.m.
Sat., Nov. 19 Women’s SL (Run 1) — Levi Skiandsnowboard.live 4 a.m.
Women’s SL (Run 2) — Levi Skiandsnowboard.live 7 a.m.
Sun., Nov. 20 Women’s SL (Run 1) — Levi Skiandsnowboard.live 4:15 a.m.
Women’s SL (Run 2) — Levi Skiandsnowboard.live 7:15 a.m.
Fri., Nov. 25 Men’s DH — Lake Louise (PPD) Skiandsnowboard.live 2:30 p.m.
Sat., Nov. 26 Women’s GS (Run 2) — Killington NBC, Peacock 12:30 p.m.
Men’s DH — Lake Louise Skiandsnowboard.live 2:30 p.m.
Sun., Nov. 27 Women’s SL (Run 2) — Killington NBC, Peacock 12:30 p.m.
Men’s SG — Lake Louise Skiandsnowboard.live 2:15 p.m.
Fri., Dec. 2 Women’s DH — Lake Louise Skiandsnowboard.live 2 p.m.
Sat., Dec. 3 Women’s DH — Lake Louise Skiandsnowboard.live 2:30 p.m.
Men’s DH — Beaver Creek NBC, Peacock 5 p.m.*
Sun., Dec. 4 Women’s SG — Lake Louise Skiandsnowboard.live 1 p.m.
Men’s SG — Beaver Creek NBC, Peacock 5 p.m.*
Sat., Dec. 10 Men’s GS (Run 1) – Val d’Isere Skiandsnowboard.live 3:30 a.m.
Women’s GS (Run 1) – Sestriere Skiandsnowboard.live 4:30 a.m.
Men’s GS (Run 2) — Val d’Isere Skiandsnowboard.live 6:30 a.m.
Women’s GS (Run 2) – Sestriere Skiandsnowboard.live 7:30 a.m.
Sun., Dec. 11 Men’s SL (Run 1) – Val d’Isere Skiandsnowboard.live 3:30 a.m.
Women’s SL (Run 1) – Sestriere Skiandsnowboard.live 4:30 a.m.
Men’s SL (Run 2) — Val d’Isere Skiandsnowboard.live 6:30 a.m.
Women’s SL (Run 2) – Sestiere Skiandsnowboard.live 7:30 a.m.

*Delayed broadcast.

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