Eliud Kipchoge’s marathon world record was the product of pain, rain

Eliud Kipchoge
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When Eliud Kipchoge broke the marathon world record in Berlin on Sunday, he began his celebration near the finish line by doing the same thing he did upon breaking the record in Berlin four years earlier.

He hugged longtime coach Patrick Sang.

The embrace was brief. Not much was said. They shook hands, Kipchoge appeared to stop his watch and Sang wiped his pupil’s sweaty face off with a towel. Kipchoge continued on his congratulatory tour.

“It felt good,” Sang said by phone from his native Kenya on Thursday. “I told him, ‘I’m proud of you and what you have achieved today.'”

Later, they met again and reflected together on the 2:01:09 performance, chopping 30 seconds off his world record in 2018 in the German capital.

“I mentioned to him that probably it was slightly a little bit too fast in the beginning, in the first half,” Sang said of Kipchoge going out in 59 minutes, 51 seconds for the first 13.1 miles (a sub-two-hour pace he did not maintain in the final miles). “But he said he felt good.

“Besides that, I think it was just to appreciate the effort that he put in in training. Sometimes, if you don’t acknowledge that, then it looks like you’re only looking at the performance. We looked at the sacrifice.”

Sang thought about the abnormally wet season in southwestern Kenya, where Kipchoge logs his daily miles more than a mile above sea level.

“Sometimes he had to run in the rain,” said Sang, the 1992 Olympic 3000m steeplechase silver medalist. “Those are small things you reflect and say, it’s worth sacrificing sometimes. Taking the pain training, and it pays off.”

When Sang analyzes his athletes, he looks beyond times. He studies their faces.

The way Kipchoge carried himself in the months leading into Berlin — running at 6 a.m. “rain or shine,” Sang said — reminded the coach of the runner’s sunny disposition in the summer of 2019. On Oct. 12 of that year, Kipchoge clocked 1:59:40 in the Austrian capital in a non-record-eligible event (rather than a traditional race) to become the first person to cover 26.2 miles on foot in less than two hours.

Sang said he does not discuss time goals with his students — “Putting specific targets puts pressure on the athlete, and you can easily go the wrong direction,” he said.

In looking back on the race, there is some wonder whether Kipchoge’s plan was to see how long he could keep a pace of sub-two hours. Sang refused to speculate, but he was not surprised to see Kipchoge hit the halfway point 61 seconds faster than the pacers’ prescribed 60:50 at 13.1 miles.

“Having gone two hours in Monza [2:00:25 in a sub-two-hour attempt in 2017], having run the unofficial 1:59 and so many times 2:01, 2:02, 2:03, the potential was written all over,” Sang said. “So I mean, to think any differently would be really under underrating the potential. Of course, then adding on top of that the aspect of the mental strength. He has a unique one.”

Kipchoge slowed in the second half, but not significantly. He started out averaging about 2 minutes, 50 seconds per kilometer (equivalent to 13.2 miles per hour). He came down to 2:57 per kilometer near the end.

Regret is not in Kipchoge’s nature. We may never know the extent of his sub-two thoughts on Sunday. Sang noted that Kipchoge, whose marathon career began a decade ago after he failed to make the London Olympic team on the track, does not dwell on the past.

“If you talk to him now, he probably is telling you about tomorrow,” Sang joked.

The future is what is intriguing about Kipchoge. Approaching 38 years old, he continues to improve beyond peak age for almost every elite marathoner. Can Kipchoge go even faster? It would likely require a return next year to Berlin, whose pancake-flat roads produced the last eight men’s marathon world records. But Kipchoge also wants to run, and win, another prestigious fall marathon in New York City.

Sang can see the appeal of both options in 2023 and leaves the decision to Kipchoge and his management team.

‘If we can find the motivation for him, or he finds it within himself, that he believes he can still run for some time, for a cause, for a reason … I think the guy can still even do better than what he did in Berlin,” Sang said. “We are learning a lot about the possibilities of good performance at an advanced age. It’s an inspiration and should be an inspiration for anybody at any level.”

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Olympic flame to travel by sea for Paris 2024, welcomed by armada

Paris 2024 Olympic Torch Relay Marseille
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The Olympic flame will travel from Athens to Marseille by ship in spring 2024 to begin the France portion of the torch relay that ends in Paris on July 26, 2024.

The torch relay always begins in the ancient Olympic site of Olympia, Greece, where the sun’s rays light the flame. It will be passed by torch until it reaches Athens.

It will then cross the Mediterranean Sea aboard the Belem, a three-masted ship, “reminiscent of a true Homeric epic,” according to Paris 2024. It will arrive at the Old Port of Marseille, welcomed by an armada of boats.

Marseille is a former Greek colony and the oldest city in France. It will host sailing and some soccer matches during the Paris Olympics.

The full 2024 Olympic torch relay route will be unveiled in May.

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Paris 2024 Olympic Torch Relay Marseille
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Mikaela Shiffrin heads to world championships with medal records in sight

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Before Mikaela Shiffrin can hold the World Cup wins record, she can become the most decorated Alpine skier in modern world championships history.

Shiffrin takes a respite from World Cup pursuits for the biennial world championships in France. She is expected to race at least four times, beginning with Monday’s combined.

Shiffrin has a tour-leading 11 World Cup victories in 23 starts this season, her best since her record 17-win 2018-19 campaign, but world championships do not count toward the World Cup.

Shiffrin remains one career victory behind Swede Ingemar Stenmark‘s record 86 World Cup wins until at least her next World Cup start in March.

Shiffrin has been more successful at worlds than at the Olympics and even on the World Cup. She has 11 medals in 13 world championships races dating to her 2013 debut, including making the podium in each of her last 10 events.

ALPINE SKIING WORLDS: Broadcast Schedule

She enters worlds one shy of the modern, post-World War II individual records for total medals (Norway’s Kjetil Andre Aamodt won 12) and gold medals (Austrian Toni Sailer, Frenchwoman Marielle Goitschel and Swede Anja Pärson won seven).

Worlds take place exactly one year after Shiffrin missed the medals in all of her Olympic races, but that’s not motivating her.

“If I learned anything last year, it’s that these big events, they can go amazing, and they can go terrible, and you’re going to survive no matter what,” she said after her most recent World Cup last Sunday. “So I kind of don’t care.”

Shiffrin ranks No. 1 in the world this season in the giant slalom (Feb. 16 at worlds) and slalom (Feb. 18).

This year’s combined is one run of super-G coupled with one run of slalom (rather than one downhill and one slalom), which also plays to her strengths. She won that event, with that format, at the last worlds in 2021. The combined isn’t contested on the World Cup, so it’s harder to project favorites.

Shiffrin is also a medal contender in the super-G (Feb. 8), despite starting just two of five World Cup super-Gs this season (winning one of them).

She is not planning to race the downhill (Feb. 11), which she often skips on the World Cup and has never contested at a worlds. Nor is she expected for the individual parallel (Feb. 15), a discipline she hasn’t raced in three years in part due to the strain it puts on her back with the format being several runs for the medalists.

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