Eliud Kipchoge’s marathon world record was the product of pain, rain

Eliud Kipchoge
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When Eliud Kipchoge broke the marathon world record in Berlin on Sunday, he began his celebration near the finish line by doing the same thing he did upon breaking the record in Berlin four years earlier.

He hugged longtime coach Patrick Sang.

The embrace was brief. Not much was said. They shook hands, Kipchoge appeared to stop his watch and Sang wiped his pupil’s sweaty face off with a towel. Kipchoge continued on his congratulatory tour.

“It felt good,” Sang said by phone from his native Kenya on Thursday. “I told him, ‘I’m proud of you and what you have achieved today.'”

Later, they met again and reflected together on the 2:01:09 performance, chopping 30 seconds off his world record in 2018 in the German capital.

“I mentioned to him that probably it was slightly a little bit too fast in the beginning, in the first half,” Sang said of Kipchoge going out in 59 minutes, 51 seconds for the first 13.1 miles (a sub-two-hour pace he did not maintain in the final miles). “But he said he felt good.

“Besides that, I think it was just to appreciate the effort that he put in in training. Sometimes, if you don’t acknowledge that, then it looks like you’re only looking at the performance. We looked at the sacrifice.”

Sang thought about the abnormally wet season in southwestern Kenya, where Kipchoge logs his daily miles more than a mile above sea level.

“Sometimes he had to run in the rain,” said Sang, the 1992 Olympic 3000m steeplechase silver medalist. “Those are small things you reflect and say, it’s worth sacrificing sometimes. Taking the pain training, and it pays off.”

When Sang analyzes his athletes, he looks beyond times. He studies their faces.

The way Kipchoge carried himself in the months leading into Berlin — running at 6 a.m. “rain or shine,” Sang said — reminded the coach of the runner’s sunny disposition in the summer of 2019. On Oct. 12 of that year, Kipchoge clocked 1:59:40 in the Austrian capital in a non-record-eligible event (rather than a traditional race) to become the first person to cover 26.2 miles on foot in less than two hours.

Sang said he does not discuss time goals with his students — “Putting specific targets puts pressure on the athlete, and you can easily go the wrong direction,” he said.

In looking back on the race, there is some wonder whether Kipchoge’s plan was to see how long he could keep a pace of sub-two hours. Sang refused to speculate, but he was not surprised to see Kipchoge hit the halfway point 61 seconds faster than the pacers’ prescribed 60:50 at 13.1 miles.

“Having gone two hours in Monza [2:00:25 in a sub-two-hour attempt in 2017], having run the unofficial 1:59 and so many times 2:01, 2:02, 2:03, the potential was written all over,” Sang said. “So I mean, to think any differently would be really under underrating the potential. Of course, then adding on top of that the aspect of the mental strength. He has a unique one.”

Kipchoge slowed in the second half, but not significantly. He started out averaging about 2 minutes, 50 seconds per kilometer (equivalent to 13.2 miles per hour). He came down to 2:57 per kilometer near the end.

Regret is not in Kipchoge’s nature. We may never know the extent of his sub-two thoughts on Sunday. Sang noted that Kipchoge, whose marathon career began a decade ago after he failed to make the London Olympic team on the track, does not dwell on the past.

“If you talk to him now, he probably is telling you about tomorrow,” Sang joked.

The future is what is intriguing about Kipchoge. Approaching 38 years old, he continues to improve beyond peak age for almost every elite marathoner. Can Kipchoge go even faster? It would likely require a return next year to Berlin, whose pancake-flat roads produced the last eight men’s marathon world records. But Kipchoge also wants to run, and win, another prestigious fall marathon in New York City.

Sang can see the appeal of both options in 2023 and leaves the decision to Kipchoge and his management team.

‘If we can find the motivation for him, or he finds it within himself, that he believes he can still run for some time, for a cause, for a reason … I think the guy can still even do better than what he did in Berlin,” Sang said. “We are learning a lot about the possibilities of good performance at an advanced age. It’s an inspiration and should be an inspiration for anybody at any level.”

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Ilia Malinin wins U.S. Figure Skating Championships despite quadruple Axel miss

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One year ago, Ilia Malinin came to the U.S. Championships as, largely, a 17-year-old unknown. He finished second to Nathan Chen in 2022 and was left off the three-man Olympic team due to his inexperience, a committee decision that lit a fire in him.

After the biggest year of change in U.S. figure skating in three decades, Malinin came to this week’s nationals in San Jose, California, as the headliner across all disciplines.

Though he fell on his quadruple Axel and doubled two other planned quads in Sunday’s free skate (the most ambitious program in history), he succeeded the absent Chen as national champion.

Malinin, the world’s second-ranked male singles skater, still landed two clean quads in Friday’s short program and three more Sunday. He totaled 287.74 points and prevailed by 10.43 over two-time Olympian Jason Brown, a bridge between the Chen and Malinin eras.

“This wasn’t the skate that I wanted,” said Malinin, who was bidding to become the second man to land six quads in one program after Chen. The Virginia chalked up the flaws at least partially to putting more recent practice time into his short program, which he skated clean on Friday after errors in previous competitions.

FIGURE SKATING NATIONALS: Full Results

Brown, a 28-year-old competing for the first time since placing sixth at the Olympics, became the oldest male singles skater to finish in the top three at nationals since Jeremy Abbott won the last of his four titles in 2014. As usual, he didn’t attempt a quad but had the highest artistic score by 9.41 points.

Brown’s seven total top-three finishes at nationals tie him with Chen, Michael WeissBrian Boitano, David Jenkins and Dick Button for the second-most in men’s singles since World War II, trailing only Todd Eldredge‘s and Hayes Jenkins‘ eight.

“I’m not saying it’s super old, but I can’t train the way I used to,” Brown said after Friday’s short program. “What Ilia is doing and the way he is pushing the sport is outstanding and incredible to watch. I cannot keep up.”

Andrew Torgashev took bronze, winning the free skate with one quad and all clean jumps. Torgashev, who competed at nationals for the first time since placing fifth in 2020 at age 18, will likely round out the three-man world team.

Japan’s Shoma Uno will likely be the favorite at worlds. He won last year’s world title, when Malinin admittedly cracked under pressure in the free skate after a fourth-place short program and ended up ninth.

That was before Malinin became the first person to land a quad Axel in competition. That was before Malinin became the story of the figure skating world this fall. That was before Malinin took over the American throne from Chen, who is studying at Yale and not expected to return to competition.

Malinin’s next step is to grab another label that Chen long held: best in the world. To do that, he must be better than he was on Sunday.

“You always learn from your experiences, and there’s always still the rest of the season to come,” he said. “I just have to be prepared and prepare a little bit extra so that doesn’t happen again.”

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Mark McMorris breaks Winter X Games medals record; David Wise wins first title in 5 years

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Canadian snowboarder Mark McMorris broke his tie with American Jamie Anderson for the most Winter X Games medals across all sites, earning his 22nd medal, a slopestyle gold, in Aspen, Colorado.

On the final run of Sunday’s contest, McMorris overtook Norway’s Marcus Kleveland with back-to-back 1620s on the last two jumps. McMorris’ last three Aspen slopestyle titles were all won on his final run (2019, 2022).

“It’s something I never thought would ever come to me as a kid from Saskatchewan,” McMorris, 29, said on the broadcast. “Everything’s just been a bonus since I became a pro snowboarder.”

In a format introduced three years ago, athletes were ranked on overall impression of their best run over the course of a jam session rather than scoring individual runs.

McMorris won his record-extending seventh X Games Aspen men’s slopestyle title, one day after finishing fourth in big air.

“It just keeps getting crazier because I keep getting older,” he said. “People just keep pushing the limits, pushing the limits. Last night was such a downer, almost bums me out, like, dude, do I still have it? … To have one of those miracle wins where you do it on the last run and someone makes you push yourself, those are the best feelings.”

McMorris won slopestyle bronze medals at each of the last three Olympics and reportedly said last February that he was planning to compete through the 2026 Milan-Cortina Winter Games.

Canadian Max Parrot, the 2022 Olympic slopestyle champion, is taking this season off from competition.

Anderson, a two-time Olympic snowboard slopestyle champion, is expecting her first child.

Later Sunday, American David Wise earned his first major ski halfpipe title since repeating as Olympic champion in 2018. Wise landed back-to-back double cork 1260s to end his winning run, according to commentators.

“I wouldn’t still be out here if I didn’t think I had a chance,” Wise, 32 and now a five-time X Games Aspen champ, said on the broadcast. “I’m not going to be the guy who just keeps playing the game until everybody just begs me to stop.”

U.S. Olympian Mac Forehand won men’s ski big air with a 2160 on his last run, according to commentators. It scored a perfect 50. Olympic gold medalist Birk Ruud of Norway followed with a triple cork 2160 of his own, according to commentators, and finished third.

Canadian skier Megan Oldham added slopestyle gold to her big air title from Friday, relegating Olympic champion Mathilde Gremaud of Switzerland to silver.

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