Katie Ledecky talks swimming legacy and life in Gainesville

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OlympicTalk recently caught up with Katie Ledecky to discuss life since moving from Stanford to Florida 15 months ago, her meticulous mindset, and the legacy she continues to build.

*This interview has been edited for length and clarity. You can also catch an encore presentation of Ledecky’s performance at the 2022 U.S. Open this Saturday at 4:30 pm ET on NBC.

What does a typical day look like for you Gainesville? Walk me through a full day starting from the minute your alarm clock goes off.

Ledecky: A typical day would be waking up at 5 o’clock in the morning and swimming from 6 to 8. Then I have weights from 8 to 9:15. I get breakfast, have lunch and then take a nap. Then I have practice again at 2 or 3 in the afternoon for another two hours.

Wow, that sounds incredibly busy! Have you had a chance to find any new favorite places to eat in Gainesville?

Ledecky: I’m still kind of finding my spots. There is a breakfast spot pretty close to campus that a lot of the swimmers like, so I go there quite a bit, but I’m still looking. I haven’t gone to very many places more than once.

What are you doing in your free time? Are you coaching?

Ledecky: Yes, I’m volunteering with the [University of Florida] team, but I think of myself more as a teammate. I have a lot of other things going on with sponsorships, but aside from that, I enjoy spending time with my family and friends. I have a piano and enjoy playing that!

How often do you get to see your family?

Ledecky: My parents, David and Mary, still live in the D.C. area, and then my brother, Michael, lives in New York, so I’m a lot closer to home [than at Stanford]. I see them around the holidays, and they come to a lot of my swim meets.

I know how much you love to stay academically engaged. Are you taking any classes at the University of Florida?

Ledecky: I’m not taking any classes right now. I’m taking a break, but I’m still trying to learn as much as I can just in other areas, reading a lot and watching the news, following different things that I’m interested in. I think at some point, I’ll probably go to grad school, but I’m still figuring out what area that would be in right now.

There’s a quote, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” I feel like that only scratches the surface of describing your work ethic and mindset. You demand excellence in every area of your life, not just from yourself, but from others around you. Can you talk about where that mindset comes from?

Ledecky: I’ve always had that kind of a mindset. I’m very driven, and I’m always setting new goals for myself no matter what I’ve achieved in the past. I’m always looking forward, I don’t take very many breaks, and so it’s always on to the next goal and making sure I’m doing the little things right and doing the things I need to do to reach my goals.

To be able to perform at the level that you do every single day takes a lot of mental toughness. What do Katie Ledecky’s inner thoughts look like? What do you tell yourself? Any affirmations? 

Ledecky: I try to stay positive no matter how well or how poorly a practice or a race is going. When I’m swimming, I give myself positive mental pep talks along the way throughout a race. I’ll say “keep it up,” “hold pace” or “hit this turn.”

I just want to read you a few tweets… 

You idolized Michael Phelps when you were younger, and now you’re that person for a lot of people. You’re the GOAT. You’re Katie Ledecky. Someone’s idol. What does that feel like?

Ledecky: It’s an honor to have young swimmers look up to me, and I don’t take that lightly. I try to be a good role model and reach out to young kids and sign autographs and take photos if people approach me at swim meets. I hope that there are some young swimmers out there that will grow up to be champions or maybe they’ll just continue to love the sport or find other things that they’re passionate about, but it’s an honor.

Have you had any memorable interactions with young swimmers?

Ledecky:  Yeah, actually the World Cup in Indianapolis [in November]. We were given those giant checks at the end of the meet that you really can’t travel with, so I was able to sign it and give it to one of the basket carriers at the meet. They were thrilled, and it was fun to be able to put a smile on their face.

Give me just one word to describe each of these milestones in your life, starting with the 2012 Olympics.

Ledecky: The first. It was my first international competition and my first gold medal, so that’s the one that’ll probably be the most special for me forever.

OLY-2012-SWIM

2016 Rio Olympics.

Ledecky: Consistency. I was swimming in multiple events at the Olympics for the first time and I just got into a really good rhythm and felt so comfortable in the pool deck. So confident. That was just a very unique feeling.

Tokyo Games.

Ledecky: Tokyo was different with all the COVID protocols. Nobody in the stands. No family there. But it was a lot of fun still, so a lot of great memories with my teammates there.

What kind of legacy do you want to leave behind at the end of your career? What do you want to be remembered for?

Ledecky: I’d like to be remembered as somebody that worked really hard and gave my best effort every time I got up on the blocks and represented Team USA. Hopefully, I can continue to inspire young kids to work hard in whatever it is that they are passionate about, whether that’s something academic, athletic, or something else. If you find something that you really love, you should go all in on it and try to be the best you can be at it.

You’ve achieved so much in life already personally and professionally, I just want to ask: Are you genuinely happy? Are you satisfied in this season of life right now?

Ledecky: Oh yeah, I’m very happy. I love the sport more and more every year. I get a little sad thinking about the day I will eventually retire–which isn’t anytime soon. I love the sport. I’m trying to just enjoy every day of training and racing and trying to be the best that I can be.

I say this all the time, I never imagined I would even make it to one Olympics and so to be training now to try to qualify for a fourth Olympics is it’s all just icing on the cake at this point and something that I truly enjoy. I enjoy doing it with my teammates, striving for similar goals, and getting to do it with really great people.

Knowing all that you know now, what advice would you give to your younger self — the little Palisades Porpoise?

Ledecky: I don’t have very many regrets or anything in my career, so I think I would just continue to tell myself to have fun and enjoy every moment. Maybe, write down a little bit more early on. I’ve done a better job of journaling and writing down different things so that I can remember them down the road, but I didn’t do as good of a job in 2012 and 2013.

Rapid-fire questions. Race day hype song? 

Ledecky: “Badlands” by Bruce Springsteen.

Finish this sentence: I’m not ready for a meet without … 

Ledecky: My suit, cap and goggles.

Did you have AIM back in the day? What was your embarrassing screen name?

Ledecky: I didn’t. I didn’t even have a cell phone until before the London Olympics. I think I actually borrowed my brother’s phone for that, and then we went out and bought an iPad so that I could FaceTime my family from London. I didn’t have an email account either until high school.

Your life is on the line. You need to sing one karaoke song to save it. What are you picking?

Ledecky: Well, USA Swimming did carpool karaoke in 2016 before the Olympics. My car did “Bohemian Rhapsody” by Queen, which is a great karaoke song because it’s like 10 minutes long so maybe I would choose that just as a fun memory. We also did “Call Me Maybe” by Carly Rae Jepsen in 2012. Those are two fun songs with some fond memories.

Post-workout meal?

Ledecky: After morning practice, eggs and toast or veggies and eggs. I love breakfast. I could eat breakfast food for all three meals and I’d be satisfied.

Cheat meal? 

Ledecky: Either pizza or a burger.

If you had to choose another Olympic sport to compete in what would it be and why? 

Ledecky: Probably hockey. I’m not good on skates, but it’s my favorite sport to watch.

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Isabeau Levito, Bradie Tennell, Amber Glenn named to U.S. team for World Championships

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SAN JOSE, Calif. – With a calm command belying her age, Isabeau Levito has taken control of U.S. women’s skating at age 15.

Levito came here as the solid favorite to take her first national title, and she did it with a seemingly effortless grace, her balletic style producing solid winning performances in both Thursday’s short program and Friday’s free skate.

She was the last of 18 skaters in the free skate, following rivals who made mistakes big and small. Levito did not need perfection, but her skating approached it, even if the execution of some jumps could have been better.

Levito left no doubt of her superiority and burst into a wide smile even before the scores were announced. After a narrow win over Bradie Tennell (.02 points) in the short program, Levito (223.33) wound up 10.21 points ahead of the runner-up Tennell (213.12) in the final standings.

Amber Glenn was third at 207.44. She, Levito and Tennell will fill the three women’s places on the U.S. team for the March World Championships in Japan.

FIGURE SKATING NATIONALS: Full Scores | Broadcast Schedule

Two of the three U.S. women’s skaters on the 2022 Olympic team have announced their retirements (Alysa Liu and Mariah Bell; Karen Chen is a student at Cornell and might not return). Given that and Tennell’s recurrent problems with injuries, Levito’s stature as the leading U.S. woman seemed assured. Whatever pressure she felt holding that position was not evident.

“My entire goal truly for both programs was to stay composed and to really try to suppress my nerves as much as possible and to really not let little minor silly mistakes happen,” Levito said. “I feel as though I did just that today and I’m very proud of myself for it.”

“I’ve gotten very good at suppressing nerves,” she had said after the short program. “I still feel the effects of the competition. But I find my own way mentally to handle it.”

For both Tennell and Glenn, there was a redemptive quality to their skating.

Neither had a result at last year’s nationals. Glenn had to withdraw after the short program when she tested positive for COVID. Tennell never made it to the event because of the foot injury that kept her out of competition for all last season.

“Honestly, it was terrifying being back here after the conclusion of my season last year,” Glenn said. “That was a big mental hurdle for me, but I was happy I was actually able to enjoy myself again and enjoy competing.”

Glenn made her 10th career attempt at a triple axel, stepping out of the landing after getting full rotational credit. Her persistence in trying that jump, which she never has landed cleanly, is one reason she was holding her hip after finishing the free skate. Glenn insisted it was just soreness.

“An unfortunate side effect of being 23 and doing these ultra (difficult) elements is my body can’t always keep up very well,” Glenn said.

Tennell, who turns 25 Tuesday, has been battling an injury in her right foot for more than a year, then an injury in her left foot since October. She fought past all that to make the podium for the fifth time in her last five nationals – twice first, twice second and once third.

“This one probably means the most, because I didn’t think I was going to be able to do this again,” Tennell said. “To be here and to have achieved it, especially after the (poor) start of my season and the bumps that I had to overcome, I’m very proud of what I accomplished.”

Levito, the reigning world junior champion, reeled off seven triple jumps, two in combination with other triple jumps. She glided from element to element seamlessly.

“I finally skated the free the way I’ve been training to do it,” she said.

Philip Hersh, who has covered figure skating at the last 12 Winter Olympics, is a special contributor to NBCSports.com.

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Scotty James wins fifth X Games snowboard halfpipe title

Scotty James
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Scotty James doesn’t have Olympic gold, but he remains king of the X Games halfpipe.

James, the Australian snowboarder who took bronze and silver at the last two Olympics, earned his fifth Aspen gold, repeating as champ of the biggest annual contest under falling snow in the Colorado Rockies. Only the retired Shaun White has more X Games men’s snowboard halfpipe titles with eight.

Nobody on Friday night attempted a triple cork, which was first done in competition by Japan’s Ayumu Hirano last season en route to the Olympic title. Hirano placed sixth Friday.

“It was a tough night, pretty interesting conditions,” James said. “Had to adjust the game plan. The show goes on.”

In a format introduced three years ago, athletes were ranked on overall impression over the course of a three-run jam session for the entire field rather than scoring individual runs.

Earlier, Olympic gold medalist Zoi Sadowski-Synnott of New Zealand repeated as women’s snowboard slopestyle champion, passing Olympic bronze medalist Tess Coady of Australia on the final run of the competition. Sadowski-Synnott, the only snowboarder or skier to win Olympic, world and X Games slopestyle titles, capped her finale with back-to-back 900s.

The competition lacked 2014 and 2018 Olympic champion Jamie Anderson, who announced her pregnancy last month.

Canada’s Megan Oldham landed the first triple cork in women’s ski big air competition history to beat Olympic silver medalist Tess Ledeux of France, according to commentators. Oldham, a 21-year-old ex-gymnast, was fourth at the Olympics.

Eileen Gu, the Olympic champion from China, did not compete but is entered in halfpipe and slopestyle later this weekend.

ON HER TURF: U.S. freeskier Maggie Voisin on grief, loss, finding motivation

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