Galen Rupp hopes NYC Half begins build back up to marathon

By Nick ZaccardiMar 16, 2023, 8:29 AM EDT

NYRR

Galen Rupp enters Sunday’s NYC Half, his first race in four months, coming off what he called “a pretty rough” 2022.

The two-time Olympic medalist competed four times with two DNFs in the Big Apple (NYC Half and New York City Marathon) and, in the road events he did finish, results of seventh and 19th, all surrounded by neck and back pain.

Rupp’s New York City Marathon debut on Nov. 6 was his most recent race. His back began really bothering him after 10 miles. He dropped out around the 22nd mile after it “completely locked up.”

“Obviously, the marathon left a little bit of a sour taste in my mouth,” Rupp said by phone last week. “Even the half last year in New York was a little bit of a disaster. So, definitely wanted to go back, and I thought that a half marathon would be a good distance for where I’m at right now to kind of test myself and see where I’m at.”

Rupp, a 36-year-old from Oregon, has taken it slow over the last few months. He didn’t run for the first two or three weeks after the five-borough marathon. By late December, he was back to a reduced but “decent volume” of miles, training remotely from Arizona-based coach Mike Smith.

He said he has been pain-free for two months — “a huge blessing” — but his training load hasn’t been close to normal going into Sunday’s 13.1-mile race.

“I’m not expecting to be in top shape,” he said. “But I am hoping to be competitive here in the half coming up and keep building from here.”

Rupp had no plans for a spring marathon as of the interview, but he did not rule out a late entry. Recognizing a need for competition, he’s eyeing more shorter distances this spring and summer.

He said it’s possible he races on the track and in the 10,000m at the USA Track and Field Outdoor Championships in July. In his last track race, Rupp placed sixth in the Tokyo Olympic Trials 10,000m, having already made the team in the marathon.

He does expect to enter a marathon this fall, leading up to next February’s Olympic marathon trials, where the top three are in line to make the team for Paris. He can become the first man or woman to win three Olympic marathon trials since it became a one-event race in 1968.

Despite last year’s struggles, Rupp was still the fifth-fastest American male marathoner in 2022 from his 19th-place finish at the world championships. He ran 2:09:36, stopping four or five times in the last several miles after missing training time due to a herniated disk and pinched nerve in his back.

He is also the fastest American marathoner in this Olympic cycle by 101 seconds, courtesy of his runner-up in Chicago in October 2021 (2:06:35).

“I still feel like I could certainly PR and certainly run a lot faster than I have in a marathon,” said Rupp, the third-fastest American marathoner in history with a best of 2:06:07 from 2018. “I want to prove to myself, more than anything, that I can get back to the level that I was in and even exceed that level.”

Next year, Rupp will try to become the second U.S. male track and field athlete to compete in five Olympics, according to Olympedia.org. He believes he can continue beyond 2024.

“I know a lot of people talk about being older, but this is really the first time I’ve been hurt significantly for an extended period of time,” he said. “I believe, deep down in the core of my being, my heart of hearts, that I still have a lot left to give in the marathon.”

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Ilia Malinin eyed new heights at figure skating worlds, but a jump to gold requires more

By Philip HershMar 25, 2023, 1:10 PM EDT

At 18 years old, Ilia Malinin already has reached immortality in figure skating for technical achievement, being the first to land a quadruple Axel jump in competition.

The self-styled “Quadg0d” already has shown the chutzpah (or hubris?) to go for the most technically difficult free skate program ever attempted at the world championships, including that quad Axel, the hardest jump anyone has tried.

It helped bring U.S. champion Malinin the world bronze medal Saturday in Saitama, Japan, where he made more history as the first to land the quad Axel at worlds.

But it already had him thinking that the way to reach the tops of both the worlds and Olympus might be to acknowledge his mortal limits.

Yes, if Malinin (288.44 points) had cleanly landed all six quads he did instead of going clean on just three of the six, it would have closed or even overcome the gap between him and repeat champion Shoma Uno of Japan (301.14) and surprise silver medalist Cha Jun-Hwan (296.03), the first South Korean man to win a world medal.

That’s a big if, as no one ever has done six clean quads in a free skate.

And the energy needed for those quads, physical and mental, hurts Malinin’s chances of closing another big gap with the world leaders: the difference in their “artistic” marks, known as component scores.

Malinin’s technical scores led the field in both the short program and free skate. But his component scores were lower than at last year’s worlds, when he finished ninth, and they ranked 10th in the short program and 11th in the free this time. Uno had an 18.44-point overall advantage over Malinin in PCS, Cha a 13.47 advantage.

FIGURE SKATING WORLDS: Chock, Bates, and a long road to gold | Results

As usual in figure skating, some of the PCS difference owes to the idea of paying your dues. After all, at his first world championships, eventual Olympic champion Nathan Chen had PCS scores only slightly better than Malinin’s, and Chen’s numbers improved substantially by the next season.

But credit Malinin for quickly grasping the reality that his current skating has a lot of rough edges on the performance side.

“I’ve noticed that it’s really hard to go for a lot of risks,” he said in answer to a press conference question about what he had learned from this competition. “Sometimes going for the risks you get really good rewards, but I think that maybe sometimes it’s OK to lower the risks and go for a lot cleaner skate. I think it will be beneficial next season to lower the standards a bit.”

So could it be “been-there, done-that” with the quad Axel? (and the talk of quints and quad-quad combinations?)

Saturday’s was his fourth clean quad Axel in seven attempts this season, but it got substantially the lowest grade of execution (0.36) of the four with positive marks. It was his opening jump in the four-minute free, and, after a stopped-in-your tracks landing, his next two quads, flip and Lutz, were both badly flawed.

And there were still some three minutes to go.

Malinin did not directly answer about letting the quad Axel go now that he has definitively proved he can do it. What he did say could be seen as hinting at it.

“With the whole components factor … it’s probably because you know, after doing a lot of these jumps, (which) are difficult jumps, it’s really hard to try to perform for the audience,” he said.

“Even though some people might enjoy jumping, and it’s one of the things I enjoy, but I also like to perform to the audience. So I think next season, I would really want to focus on this performing side.”

Chen had told me essentially the same thing for a 2017 Ice Network story (reposted last year by NBCOlympics.com) about his several years of ballet training. He regretted not being able to show that training more because of the program-consuming athletic demands that come with being an elite figure skater.

“When I watch my skating when I was younger, I definitely see all this balletic movement and this artistry come through,” Chen said then. “When I watch my artistry now, it’s like, ‘Yes, it’s still there,’ but at the same time, I’m so focused on the jumps, it takes away from it.”

The artistry can still be developed and displayed, as Chen showed and as prolific and proficient quad jumpers like Uno and the now retired two-time Olympic champion Yuzuru Hanyu of Japan have proved.

For another perspective on how hard it is to combine both, look at the difficulty it posed for the consummate performer, Jason Brown, who had the highest PCS scores while finishing a strong fifth (280.84).

Since Brown dropped his Sisyphean attempts to do a clean quad after 26 tries (20 in a free skate), the last at the 2022 U.S. Championships, he has received the two highest international free skate scores of his career, at the 2022 Olympics and this world meet.

It meant Brown’s coming to terms with his limitations and the fact that in the sport’s current iteration, his lack of quads gives him little chance of winning a global championship medal. What he did instead was give people the chance to see the beauty of his blade work, his striking movement, his expressiveness.

He has, at 28, become an audience favorite more than ever. And the judges Saturday gave Brown six maximum PCS scores (10.0.)

“I’m so happy about today’s performance,” Brown told media in the mixed zone. “I did my best to go out there and skate my skate. And that’s what I did.”

The quadg0d is realizing that he, too, must accept limitations if he wants to achieve his goals. Ilia Malinin can’t simply jump his way onto the highest steps of the most prized podiums.

Philip Hersh, who has covered figure skating at the last 12 Winter Olympics, is a special contributor to NBCSports.com.

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Shoma Uno repeats as world figure skating champion; Ilia Malinin tries 6 quads for bronze

By OlympicTalkMar 25, 2023, 10:47 AM EDT

Japan’s Shoma Uno repeated as world figure skating champion, performing the total package of jumps and artistry immediately after 18-year-old American Ilia Malinin attempted a record-tying six quadruple jumps in his free skate to earn the bronze medal.

Uno, 25 and the leader after Thursday’s short program, prevailed with five quad attempts (one under-rotated) in Saturday’s free skate.

He finished, fell backward and lay on home ice in Saitama, soaking in a standing ovation amid a sea of Japanese flags. Japan won three of the four gold medals this week, and Uno capped it off with guts coming off a reported ankle injury.

He is the face of Japanese men’s skating after two-time Olympic champion Yuzuru Hanyu retired in July and Olympic silver medalist Yuma Kagiyama missed most of this season with leg and ankle injuries.

“There were many shaky jumps today, but I’m happy I was able to get a good result despite not being in a good condition these past two weeks,” Uno said, according to the International Skating Union (ISU). “I know I caused a lot of concerns to everyone around me, but I was able to pay them back and show my gratitude with my performance today.”

Silver medalist Cha Jun-Hwan became the first South Korean man to win a world championships medal. Cha, a 21-year-old who was fifth at the Olympics, had to change out broken skate boots before traveling to Japan, one year after withdrawing from worlds after a 17th-place short program, citing a broken skate boot.

FIGURE SKATING WORLDS: Results

Malinin, ninth in his senior worlds debut last year, planned the most difficult program of jumps in figure skating history — six quads, including a quad Axel. Malinin is the only person to land a quad Axel in competition and did so again Saturday. He still finished 12.7 points behind Uno and 7.59 behind Cha.

Malinin had the top technical score (jumps, spins, step sequences) in both programs, despite an under-rotation and two other negatively graded jumps among his seven jumping passes in the free skate.

His nemesis was the artistic score, placing 10th and 11th in that category in the two programs (18.44 points behind Uno). Unsurprising for the only teen in the top 13, who is still working on that facet of his skating, much like a young Nathan Chen several years ago.

“After doing a lot of these jumps — hard, difficult jumps — it’s really hard to try to perform for the audience,” said Malinin, who entered worlds ranked second in the field by best score this season behind Uno.

Chen, who is unlikely to compete again after winning last year’s Olympics, remains the lone skater to land six fully rotated quads in one program (though not all clean). Malinin became the youngest U.S. male singles skater to win a world medal since Scott Allen in 1965. He was proud of his performance, upping the ante after previously trying five quads in free skates this season, but afterward weighed whether the risk was worth it.

“Sometimes going for the risk, you get really good rewards, but I think that maybe sometimes it’s OK to lower the risks and try not to take as much risk and go for a lot cleaner skate,” he said. “I think that’ll be beneficial to do next season is to lower the standards a bit.”

Malinin was followed by Frenchman Kévin Aymoz, who before the pandemic was the world’s third-ranked skater behind Chen and Yuzuru Hanyu, then placed ninth, 11th and 12th at the last three global championships.

Jason Brown, a two-time U.S. Olympian, was fifth in his first international competition since last year’s Olympics. He was the lone man in the top 15 to not attempt a quad, a testament to his incredible artistic skills for which he received the most points between the two programs.

“I didn’t think at the beginning of the year that I even would be competing this year, so I’m really touched to be here,” the 28-year-old said, according to the ISU. “I still want to keep going [competing] a little longer, but we’ll see. I won’t do promises.”

Earlier Saturday, Madison Chock and Evan Bates became the oldest couple to win an ice dance world title and the second set of Americans to do so. More on that here.

World championships highlights air Saturday from 8-10 p.m. ET on NBC, NBCSports.com/live and the NBC Sports app.

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