Ally McHugh

Ryan Lochte wins U.S. swimming title in return from suspension

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Ryan Lochte won the 200m individual medley on Sunday to close the U.S. Championships, his first meet back from a 14-month suspension over a social media blunder.

At 35, Lochte proved he has a chance to make a fifth Olympic team next year.

The 12-time Olympic medalist clocked 1:57.76 for his 27th national title, .12 faster than his time trial Thursday.

His time ranks 11th in the world this year and fourth among Americans (the top three — Chase Kalisz, Michael Andrew and Abrahm Devine — skipped nationals after competing at the world championships last week).

The top two at trials in June make the Olympic team.

“This was a lot easier 10 years ago,” Lochte, breathing heavily, told Tanith White on Olympic Channel moments after getting out of the pool. “I got a lot of ways to go for 2020.”

Lochte had to be satisfied, given he said he trained “maybe” four times per week in the seven weeks since the birth of his second child, daughter Liv.

“The time wasn’t that good … but it’s a good starting point,” he said. “I’m just kicking the rust off.”

Lochte was also banned from competition until late July. He was caught last year receiving an IV infusion of a legal substance that, after a U.S. Anti-Doping Agency investigation with Lochte’s cooperation, was deemed above the legal limit of 100 milliliters.

The probe was sparked by Lochte, for he posted a social-media image of the infusion in May 2018. Lochte had already served a 10-month ban for his Rio gas station incident.

“It’s pretty obvious now, I’m 100 percent family,” Lochte said. “That party-boy image that I used to have, I know it kind of messed me up, and it stuck with me, but that’s not me. I could care less about that lifestyle. My celebrations are picking up my son and my daughter and playing with them.”

Lochte, who went to rehab for alcohol addiction during his most recent ban, will turn 36 during the Tokyo Olympics. He will be older than all but two previous U.S. Olympic swimmers in individual events (Edgar Adams, 1904, and Dara Torres, 2008).

In other events Sunday, Madisyn Cox won the women’s 200m IM in 2:10.00, ranking her ninth in the world this year and second among Americans behind Melanie Margalis. Cox, the 2017 World bronze medalist, missed last week’s worlds after failing a 2018 drug test over what she said was a contaminated multivitamin.

Ryan Held won the 50m freestyle in 21.87, lowering his personal best twice Sunday. Held, a Rio Olympic 4x100m free champion, won the 100m free on Wednesday in a time that would have taken bronze at worlds. His 50m free was not quite as impressive but does rank him third among Americans this year behind Caeleb Dressel and Michael Andrew.

Erika Brown took the women’s 50m free in 24.71, ranking her third among Americans this year behind world champion Simone Manuel and Rio Olympian Abbey Weitzeil.

Ally McHugh completed a sweep of the 400m, 800m and 1500m freestyles by taking the longest distance in 16:05.98. The field lacked Katie Ledecky, whose world record is 15:20.48 in an event that debuts at the Olympics next year. McHugh ranks fourth among Americans in the 1500m this year.

Bobby Finke upset Zane Grothe in the 800m free, clocking 7:47.58, the fastest time by an American this year. Finke, who also won the 1500m free and 400m IM at nationals, would have placed eighth at worlds with that time.

The 2019-20 swimming season starts with a Tyr Pro Series stop in Greensboro, N.C., from Nov. 6-9.

MORE: Reece Whitley, long a standout swimmer, breaks through at nationals

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Reece Whitley, long a standout swimmer, breaks through at nationals

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Reece Whitley long had the pedigree, and the backstory, to portend swimming success. He realized it at the U.S. Championships this week.

The 6-foot-9 19-year-old made his first career summer nationals finals in Palo Alto, Calif. He won the 200m breaststroke and finished third in the 100m breast with personal-best times to establish himself as a contender for the 2020 Olympic team.

“I haven’t been as fast as I wanted to be the past couple of years,” said Whitley, who broke 23 national age-group records through high school before matriculating at Cal last year. “I feel like I’ve always been on the outside looking in.”

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Whitley always stood out — a towering African-American coached by a woman while at a 300-year-old Quaker school in Pennsylvania. As a rising high school junior at the 2016 Olympic Trials, he made the semifinals of both breaststrokes, a discipline dominated by men at least six inches shorter.

But, two years later, the transition to college on the other side of the country proved difficult.

“I went from a small club team who couldn’t find any long-course pool time, six lanes, 25-yard pool to training next to Josh Prenot, Ryan Murphy, Nathan Adrian a couple of lanes over every day,” Whitley, naming individual Olympic medalists who also train under Dave Durden at Cal, said on USA Swimming’s Deck Pass Live after winning the 200m breast on Thursday. “Am I good? Should I be here? But fast swimming, it’s amazing how contagious it can be.”

In 2018, Whitley failed to record a personal best in either breaststroke for the first time over a calendar year. This past March, he placed fourth and fifth as a freshman at the NCAA Championships, helping Cal to its first team title in five years.

“From day one, it was like, all right, we’ve got this team goal of winning a national title,” Whitley said. “What are you going to do to help us get there? It was super intimidating at first.”

In Palo Alto, Whitley shaved 1.13 seconds off his personal best in Thursday’s 200m breast, moving to sixth-fastest among Americans this year. The top four didn’t enter nationals, which take place a week after the world championships.

He moved closer to breaking the separating-men-from-boys one-minute barrier in the 100m breast, clocking 1:00.05 to rank ninth in the U.S. this year. Devon Nowicki won in 59.69.

“It’s going to take a lot faster than that to make the team next year, but it’s definitely a step in the right direction,” Whitley said Thursday. “That’s all I can ask for right now. This summer doesn’t need to be perfect. It’s great to drop time, but everybody’s focused on next summer.”

In other Saturday events, 2012 Olympian Breeja Larson took the women’s 100m breast in 1:06.78, her best time since 2014 and failing to make the 2016 Olympic team. Larson, 27, ranks third among Americans this year behind Olympic champion Lilly King and Annie Lazor, who are not at nationals.

Shaine Casas followed his runner-up in the 200m backstroke by winning the 100m back in 52.72, ranking him fifth in the world this year. His time would have taken bronze at the world championships.

Amy Bilquist won the women’s 100m back in 59.64 to rank sixth in the U.S. this year. Regan Smith, who lowered the world record to 57.57 at worlds, did not swim the event at nationals.

Ally McHugh won the 400m freestyle in 4:07.08 against a field lacking Olympic gold and bronze medalists Katie Ledecky and Leah Smith. McHugh’s time ranks her fifth in the U.S. this year. She also won the Ledecky- and Smith-less 800m free on Wednesday.

To no surprise, Australian Elijah Winnington captured the men’s 400m free in 3:47.39. The U.S. has no men in the top 10 in the world this year and just one in the top 20 (No. 11 Zane Grothe, who scratched the event at nationals).

MORE: Ryan Lochte, after rehab for alcohol addiction, says he’s a better man

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Caeleb Dressel, after some drama, shines at swim nationals

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IRVINE, Calif. — Caeleb Dressel had his worst experience in the pool on Wednesday in the four years Gregg Troy has coached him.

“Oh, by far,” Troy said.

Dressel, who tied Michael Phelps‘ record with seven gold medals at the 2017 World Championships, finished sixth in the 100m freestyle on the first night of the U.S. Championships on Wednesday.

“I started off really rough, there’s no doubt about it,” said Dressel, who went 1.33 seconds slower than when he won the 2017 World title in an American record time. “I was absolutely horrible.”

Dressel was beaten again in the 50m butterfly on Thursday, which put some pressure on the 21-year-old going into the 100m butterfly on Friday.

If Dressel swam poorly in the 100m fly, his hopes of qualifying for the two biggest international meets before the 2020 Olympics would lie solely in Sunday’s fickle splash-and-dash 50m free.

Dressel lined up for Friday night’s final as the fourth seed from the morning preliminary heats. He remembered advice from six-time Olympic medalist breaststroker Brendan Hansen, who stressed Dressel focus not day by day or race by race, but stroke by stroke.

“I know how much was on the line,” Dressel said. “It’s basically setting up the next two years for a race that lasted 50 seconds. I do enjoy that. I didn’t want to crumble under that.”

He didn’t. Dressel won the 100m fly in 50.50 seconds, the fastest time in the world since he won the 2017 World title in 49.86 seconds (just .04 off Michael Phelps‘ world record). Dressel knocked an old Phelps rival, Chad le Clos, off the top of the 2018 world rankings.

SWIM NATIONALS: TV Schedule | Results | Swimmers to Watch

“There’s a lot left in the tank for me,” Dressel said, “as you can see.”

It was a relief for Troy, too. Dressel said the two butted heads after the 100m free.

“We talked about it a lot,” Troy said. “No matter how good you are, there’s always confidence issues. Quite frankly, he’s had four years where nothing bad has happened. … So I think the mere fact of how well he handled it, that’s not chopped liver. That’s a pretty good swim. I think he just learned another skill that’s going to make him that much better.”

Dressel’s sixth-place finish in the 100m free was rendered a footnote by his win Friday.

That’s because Dressel can still enter the 100m free at this year’s major international meet — August’s Pan Pacific Championships in Tokyo. Any swimmer that qualifies for Pan Pacs can enter as many events as he or she wants at the meet.

The 2019 Worlds team takes the top two swimmers per individual Olympic event using best times from nationals or Pan Pacs.

“I did what I needed to do, and right now I’m on the [Pan Pacs] team,” Dressel said. “That’s what this meet is for.”

Dressel won the 50m and 100m frees and 100m fly at the 2017 Worlds, along with four relay golds.

It was the international breakout many thought possible for the former jewel recruit out of rural Green Cove Springs, Fla.

Dressel almost didn’t go to college, taking a five-month break from the sport, citing mental demons. He did matriculate to the University of Florida, where he rewrote the NCAA sprint record book. He led off the gold-medal U.S. 4x100m free relay in Rio, eight years after watching Jason Lezak‘s memorable anchor leg from his parents’ bed as an 11-year-old.

The last year brought increased attention for the Phelpsian performance at the world championships and increased time demands turning professional after the NCAA Championships in March.

“I don’t want to say anything has changed, but it definitely affected me more than I know,” Dressel said of finding an agent and signing with Speedo. “It’s a new adventure, as my dad says.”

Nationals continue Saturday, headlined by Katie Ledecky in the 400m freestyle, with coverage on Olympic Channel: Home of Team USA at 10 p.m. ET.

In other events Friday, world champion Chase Kalisz distanced the 400m individual medley field by 1.96 seconds. Kalisz clocked 4:08.25, the fastest time in the world this year (supplanting himself). The race lacked the suspended Ryan Lochte, who was ranked No. 2 in the nation in the event this year before nationals.

“The time wasn’t so great, but that’s not what it’s about,” Kalisz said on Olympic Channel. “It’s about making the team, setting yourself up, getting ready for Tokyo [in August].”

World bronze medalist Kelsi Dahlia similarly cruised in the women’s 100m fly, winning by .68 of a second in 56.83 ahead of Katie McLaughlin.

Ally McHugh upset Olympians Leah Smith and Melanie Margalis to win the women’s 400m IM in 4:34.80, a personal best by 4.87 seconds. The rising Penn State senior ranked sixth in the U.S. this year going into nationals.

Olympic and world 100m breaststroke champion Lilly King edged Molly Hannis in the non-Olympic 50m breast. The world-record holder King clocked 29.82 to Hannis’ 30.07. The 50m breast is swum at worlds but not Pan Pacs.

Ryan Murphy broke a nine-year-old American record in the 50m backstroke, winning in 24.24.

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