Shawn Johnson East, a 2008 Olympic gymnastics champion, detailed past struggles with body image and prescription drugs and reflected on her eating disorder as an elite athlete, to show there is hope to others in difficult situations.
“It all started with pregnancy and having my daughter,” East, who had daughter Drew in October, said on TODAY on Monday. “I had so many people asking me questions about how did pregnancy affect you mentally and how did you get your body back after having your daughter. I couldn’t answer that without giving a greater and a larger story.”
East first went public about her undiagnosed teenage eating disorders in 2015, three years after retiring from the sport. She said she limited herself to 700 calories per day and didn’t tell her parents.
In a June YouTube video, Johnson said she also binged and purged, including while dating future husband Andrew in the mid-2010s. And that she had depression and anxiety in 2011, when she returned to competition for the first time since the Beijing Games.
“I thought it would fix all of my problems,” East said of returning to gymnastics for a 2012 Olympic bid.
When East won “Dancing with the Stars” in 2009, she “hit a very low spot” going through puberty on national TV. She said she gained 15 pounds after the 2008 Olympics and started taking medications and drugs “to look like I did at the Olympics.” It included fad diets, diuretics and a three-week stretch of eating nothing but raw vegetables.
“Most pain of my entire life because I couldn’t digest anything,” she said.
At some point in 2011, East began feeling burned out. She was back to eating too few calories and overtraining. An unnamed USA Gymnastics doctor prescribed her Adderall “to lose more weight, have more energy and be more successful in gymnastics.” She took “heavy doses.”
“It helped my performances, but there were massive consequences to it,” she said. “I continued to compete into 2012, where I just started to get depressed.
“I was overdosing on Adderall. I was overdosing on any medication that wouldn’t be caught by USADA.”
Adderall was a banned substance in competition without a therapeutic use exemption, but was legal outside of competition.
“I was so controlled by other people’s opinions that I wouldn’t live up to that Olympic standard that I did anything to get it back and I could never have it back,” East said. “I didn’t learn that until later on.”
East’s mental hurdles re-emerged when she had a miscarriage in 2017. She blamed herself, believing her unhealthy lifestyle in the past was a contributor.
“Our natural inclination is to say, what did I do? And what did I do wrong?” she said. “It haunted me. I felt like I had sacrificed everything for an Olympic medal to not actually get the dream I had wanted my entire life [to have a child].”
With the help of a nutritionist and therapist and her husband, she conquered the demons through her 2019 pregnancy and childbirth.
“Having gone through a whole pregnancy and knowing that I felt confident through the whole thing, I feel like I’ve climbed Everest,” she said.
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