Simone Biles

Simone Biles
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Simone Biles stays in shape by working out at home and walking her dog

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Simone Biles has shaken off disappointment over the postponement of the 2020 Olympics to continue working out and preparing herself mentally for 2021.

Biles learned of the postponement when she got a text message in between rotations in her gym, she said Wednesday morning in an interview on “The Today Show.”

“I cried, but ultimately, it was the right decision,” Biles said. “We need to be sure everyone in the U.S. and around the world is safe.”

Though Biles has been in the public eye as a dominant gymnast for seven years, she has only been to one Olympic Games, taking four gold medals and one bronze in Rio 2016, when she was 19 years old.

BILES’ RECORD: Seven years without losing an all-around

In the meantime, Biles is working out at home — ab work, arm work, walking her dog, and something called a “twerkout.”

“Mentally, going another year, I think that’s what going to take a toll on us,” Biles said.

But Biles, who turned 23 years old in March, has come back from a long absence before. She took a year off in 2017, then came back in even better form. She accelerated her medal collection, taking six medals (four gold) in the 2018 world championships and five gold in 2019.

Since breaking through in the 2013 world championships, she has won the all-around title and the floor exercise in all five years in which she participated. Her total world championship medal haul stands at 25, 19 of them gold.

Biles also is finding a charitable outlet, offering a signed leotard as a prize in a drawing for people who donate at least $25 to the Center for Disaster Philanthropy’s COVID-19 Response Fund.

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It has been 7 years since Simone Biles last lost an all-around

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Simone Biles had braces but no driver’s license and “Harlem Shake” topped the Billboard Hot 100 the last time she was beaten in all-around competition, seven years ago this week.

Biles, then having just turned 16, took second to 2012 Olympian Kyla Ross at a tri-meet among the U.S., Germany and Romania in Chemnitz, Germany, on March 30, 2013.

It was just the third senior meet of Biles’ career in her first year as a senior gymnast. Since that runner-up, Biles has won 21 straight all-arounds through the October 2019 World Championships, rarely even challenged (though she has been defeated in unofficial national team camp competition).

Chemnitz marked one of the least consequential meets of Biles’ sterling career. She devoted one sentence to it in her autobiography, “Courage to Soar,” and noted she was distracted from the stress of competition on the overseas trip by daydreaming about a birthday present.

“Secretly, I hoped that when I got back home, a shiny new turquoise-blue Ford Focus would be waiting for me in our driveway,” she wrote.

Ross, speaking by phone last week, faintly recalled when asked the last time Biles was defeated.

“I think it was … were we in Germany?” she said. “Oh gosh, I don’t even know if I can remember it that well.”

Ross did remember training before the meet at a German national team gym.

“When we got to the arena we were all kind of shocked,” she said. “In elite, we’re all used to competing on podium or in these big arenas. It was more of just almost like a college meet. Like it was a basketball floor. Nothing was on podium.

“I don’t even remember how the scores were shown or anything. Those meets in the spring in elite we’re just trying to get our routines figured out and get more consistent.”

Ross was the all-around star of the U.S. program at the time, given fellow 2012 Olympians Gabby DouglasJordyn Wieber and Aly Raisman were taking breaks. She won both Chemnitz and the U.S. Classic (where Biles was pulled mid-competition by coach Aimee Boorman after early struggles).

Later that summer, Biles edged Ross by two tenths of a point combining scores from two days at nationals, and they again went one-two at the world championships.

“I felt like it was kind of the two of us,” Ross said. “This was her time to upgrade and make a name for herself. I definitely feel like I helped her and guided her a little bit. I feel like Martha [Karolyi] wanted me to teach her the ropes a little bit just because she always so fun and outgoing but definitely needed to try to learn and focus and understand what it was like to compete internationally and compete for Team USA.”

NBC Sports researcher Sarah Hughes contributed to this report.

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MORE: Kocian, Ross reflect on likely end to gymnastics careers

 

Biles, Felix, Rapinoe and Shiffrin nominated for World Sportswoman of the Year

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Gymnast Simone Biles, sprinter Allyson Felix and Alpine skier Mikaela Shiffrin, each staking a claim as the best ever in their sports, have been nominated for the Laureus World Sportswoman of the Year award. The winner will be announced Feb. 17 in Berlin.

Soccer star Megan Rapinoe is also nominated, giving the U.S. four of the six nominees for the award. The other nominees are Shelly-Ann Fraser-Pryce and Naomi Osaka.

The U.S. women’s soccer team is also nominated for World Team of the Year, alongside two other World Cup champions — South Africa (men’s rugby) and Spain (men’s basketball). The NBA champion Toronto Raptors are also nominated, along with European and world champion Liverpool FC and perennial Formula 1 champion Mercedes AMG Petronas.

Tiger Woods, who won The Masters after several years with no major championships, is nominated for Sportsman of the Year. Argentine soccer great Lionel Messi (Barcelona FC) is also nominated, along with tennis player Rafael Nadal, two-hour marathon barrier breaker Eliud Kipchoge, and motorsports stars Lewis Hamilton (Formula 1) and Marc Márquez (MotoGP).

Two tennis players, Coco Gauff and Bianca Andreescu, are nominated for Breakthrough of the Year, along with U.S. swimmer Regan Smith, Colombian Tour de France champion Egan Bernal, Japan’s men’s rugby team and boxer Andy Ruiz Jr.

U.S. swimmer Nathan Adrian, who won his 15th and 16th world championships after a bout with testicular cancer, is nominated for World Comeback of the Year, along with Liverpool FC, tennis player Andy Murray, NBA champion Kawhi Leonard, German Formula 3 driver Sophia Flörsch and Australian rugby star Christian Lealiifano.

Skier/cyclist Oksana Masters is nominated for Sportsperson of the Year with a Disability, along with Dutch wheelchair tennis player Diede de Groot, Cuban sprinter Omara Durand, Dutch cyclist/triathlete Jetze Plat, Swiss track and field star Manuela Schär and British swimmer Alice Tai.

U.S. athletes Nyjah Huston (skateboard), Chloe Kim (snowboarding) and Carissa Moore (surfing) are up for Action Sportsperson of the Year, along with 11-year-old Brazilian skateboarder Rayssa Leal, Brazilian surfer Italo Ferreira and Canadian snowboarder Mark McMorris.

Biles has already won this award twice, in 2017 and 2019. She’s nominated this time after taking five of a possible six gold medals in the world championships, running her career totals to 19 golds and 25 medals.

WORLDS: Biles breaks career record

Felix broke Usain Bolt’s record for world championship gold medals, winning two relays for her first two gold medals as a mom.

2020: Felix has everything on the table

Rapinoe won the Golden Ball and Golden Boot as the U.S. women won their second straight World Cup, and she was consistently in the spotlight for her outspoken views on LGBTQ rights and equal pay.

AWARD: Rapinoe takes Ballon d’Or

Shiffrin also had a record-setting year, winning 17 World Cup races to take her third straight overall title along with the season titles in slalom, giant slalom and super-G.

RECORD: Shiffrin wraps up fourth globe of 2019

Woods won The Masters, his first major victory in more than a decade. He won the Sportsman of the Year award in 2000 and 2001, along with the Comeback of the Year award last year.

2020: Woods contending for Olympic berth

Gauff became the youngest winner of a WTA Tour event since 2004, taking the Linz Open title at age 15, and defeated Venus Williams on her way to the fourth round at Wimbledon. Smith set a 200m backstroke world record in the world championship semifinals and went on to win the title, along with a medley relay gold, at age 17.

In his first world championship since undergoing surgery for testicular cancer, Adrian took gold in two relays, including a thrilling anchor leg in the 4x100m freestyle.

Masters won five gold medals in the cross-country skiing world championships and two silver medals in the cycling worlds. She won the U.S. Paralympic Athlete of the Year award in November.

Huston three-peated as world champion in the street skateboarding event. Kim swept the world championship and X Games halfpipe events before beginning her studies at Princeton. Moore won her fourth world title.

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