dana vollmer

Dana Vollmer swims first final since having second baby

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Dana Vollmer finished fourth in her first final since the Rio Olympics and her second childbirth, swimming her trademark 100m butterfly at the winter nationals in Greensboro, N.C., on Friday night.

Vollmer, a 31-year-old, five-time Olympic champion, clocked 59.38 seconds to finish 1.58 seconds behind winner Amanda Kendall.

Vollmer returned from having son Arlen in March 2015 to make her third Olympic team in Rio. She’s now going for a fourth Olympics after welcoming her second son, Ryker, on July 4, 2017.

She raced at two other meets since Rio, swimming a 50m freestyle while 26 weeks pregnant last year and a 50m free and a 50m fly last January. We now know where she stands in the 100m butterfly, which she won at the 2012 Olympics.

Vollmer’s 59.38 ranks 24th in the U.S. this year. She has 18 months to improve until the Olympic Trials, where it will likely require a time in the low 57s to qualify for Tokyo. At this point in the last Olympic cycle, Vollmer was six months pregnant.

WINTER NATS: Full Results | TV Schedule

In other events Friday, Katie Ledecky topped fellow Olympic gold medalist and Stanford training partner Simone Manuel by 2.6 seconds in the 200m freestyle, clocking 1:55.32. While Ledecky is Olympic champion in the event, Manuel focuses on the 50m and 100m frees.

Ledecky hasn’t lost a 200m free to another American in nearly five years, but she took second at the 2017 Worlds and third at August’s Pan Pacific Championships. A showdown with Canadian Taylor Ruck and Japanese Rikako Ikee at July’s worlds will be much anticipated.

Ledecky and Manuel will match up again in the 100m free on Saturday, the final day of nationals, streaming on NBCSports.com/live and the NBC Sports app at 5 p.m. ET.

Olympians Jacob Pebley (200m free) Kylie Masse (100m back), Micah Sumrall (100m breaststroke) and Jay Litherland (400m individual medley) also won Friday.

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Dana Vollmer unlikely to compete at swimming nationals

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Dana Vollmer, who earned a medal of every color in Rio 17 months after childbirth, said she will “most likely not” swim at the U.S. Championships in late July as she works her way back from her second pregnancy.

“I’ve taken a step back from intense pool training and have been focused on strength and retraining movement patterns that I know will improve my overall health and my strength in the water,” was posted on the seven-time Olympic medalist’s social media on Saturday.

If Vollmer misses nationals in Irvine, Calif., she can not qualify for the next two major international meets — the Pan Pacific Championships in Tokyo in August and the 2019 World Championships in South Korea.

“It’s unfortunate that next years [sic] World Championship team is selected this summer as I expect my racing to be in full swing again by then, but I am confident in my plan to be the best at 2020!” was posted on Vollmer’s social media.

Vollmer, 30, has raced in one meet since having her second child, son Ryker, on July 4. That was in Texas in January. The 2012 Olympic 100m butterfly champion considered entering meets in Mesa, Ariz., and Santa Clara, Calif., this spring but prioritized exacting her training regimen as a mother of two boys aged 3 and younger.

Come 2020, Vollmer will be older than any previous U.S. Olympic female swimmer except Dara Torres. Torres became the oldest in 2000 (when Vollmer was the youngest swimmer at trials at age 12, collecting autographs), then shattered her age record in 2008, earning three silver medals at age 41 with a 2-year-old daughter.

In Vollmer’s absence, the top U.S. female butterflier has been Kelsi Dahlia, who took 100m fly bronze at the 2017 Worlds. But everyone is chasing Swede Sarah Sjöström, the Olympic and world champion and world-record holder who has the four fastest times in the world this year.

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My focus is on being my best at 2020. The past couple weeks have been very exciting in terms of figuring out better ways to move. I had a bad back injury fall of 2004 that had me dealing with pain through 2010. It’s been a journey seeing how my body adapted to back pain and learned to work without utilizing many major muscles that I linked with increased back pain. Now, 8 yrs later, we are still uncovering layers. Same process with my shoulders after years of swimming. I’ve taken a step back from intense pool training and have been focused on strength and retraining movement patterns that I know will improve my overall health and my strength in the water. I’ve been so thankful to be injury free in these later years of my swimming career and I get so excited learning how to better use my body and ways to apply that to my strokes! I will not be competing in Santa Clara this weekend and most likely not at Nationals. It’s unfortunate that next years World Championship team is selected this summer as I expect my racing to be in full swing again by then, but I am confident in my plan to be the best at 2020!

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Dana Vollmer, Momma on a Mission, challenged in second comeback

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Dana Vollmer was convinced that returning from her second pregnancy to competitive swimming would be easier than after her first child.

“That’s definitely not true,” she said Thursday as she readied for a Mother’s Day weekend trip to her native Texas.

Vollmer, who made the 2016 Olympic team 15 months after giving birth to son Arlen (and earned a medal of every color with the mantra “Momma on a Mission”), decided after Rio that she would try to repeat the process. With a few tweaks.

This time, the seven-time Olympic medalist would swim through her pregnancy. Vollmer competed 26 weeks pregnant at a meet in Mesa, Ariz., in April 2017. Then she toned down her training and had son Ryker on July 4, nearly 20 months earlier in the Olympic cycle than her previous pregnancy.

This time, she returned to light workouts six days after giving birth. Vollmer, who turned 30 last year, was back swimming along with her training partners, the Cal Bears women’s team, a week after that.

Back in 2015, Vollmer also returned to the pool two weeks after having Arlen (and being on bed rest for two months), but she didn’t rejoin the training group for two months.

“I put a lot of pressure on myself that I would be able to come back faster [this time],” she said. “It’s still a long, slow journey to coming back after what your body goes through during pregnancy.”

Vollmer hoped to return to competition at winter nationals last December, but she delayed it until a meet in Austin, Texas, in January. She hasn’t competed since, partly because she and husband Andy Grant are still working out the balance of regular training and the irregularities of chasing 3-year-old and 10-month-old boys.

“You get one to sleep, then the other wakes up and keeps you up all night,” Vollmer said. “It was hard, at the beginning, to get adjusted to two kids. You never really get to have downtime.”

Vollmer’s goal is to train every morning during the week while Arlen is at preschool. Not quite there yet. Then start squeezing in afternoon sessions, something she didn’t do in 2016 and felt cost her speed in Rio. But things pop up, like two months of late nights with sick kids before the Austin meet, according to the Dallas Morning News.

Vollmer enlisted the advice of others who swam competitively as moms, something she didn’t do three years ago.

Like Dara Torres, who at 41 years old earned three silver medals at the 2008 Olympics, two years after childbirth. And Megan Jendrick, the 2000 Olympic 100m breaststroke champ who competed at the 2012 trials eight months after having son Daethan.

“All of them kind of said, once you find a routine, you can count on the fact that it’s going to change,” said Vollmer, noting of Arlen, whom she toted around regularly in 2016, “He’s 3. The last thing he wants to do is just sit while mommy is swimming.”

Come 2020, Vollmer will be 32, older than any previous U.S. Olympic female swimmer except Torres. Torres became the oldest in 2000 (when Vollmer was the youngest swimmer at trials at age 12, collecting autographs), then shattered her age record in 2008.

This summer is more key in the U.S. Olympic cycle for swimming than other sports like track and field and gymnastics. The U.S. team for the biennial world championships in 2019 will pretty much be determined at this July’s national championships. Worlds are the biggest meet between now and the Olympics, so important that Michael Phelps made sure he unretired in 2014 to keep the 2015 Worlds in play.

Vollmer is a wait-and-see on entering meets this spring and summer, including nationals.

She skipped the Mesa meet last month because she had finally found a rhythm of consistent workouts that wasn’t worth interrupting.

She’s not competing at next week’s Pro Series meet in Indianapolis. Vollmer is actually spending Mother’s Day weekend in her native Texas, with her two boys, visiting her grandmother and appearing at the EmpowHer yoga festival in Dallas.

If she does compete at nationals, Vollmer would like to get at least one prep meet in beforehand. The next Pro Series meet in Santa Clara in June, near her training base, is on her radar.

“It’s a little unfortunate that they also pick next year’s world championships this summer, because a whole ‘nother year would be amazing to be able to have that amount of training under my belt and want to make a world championships team,” Vollmer said, “but, honestly, my focus is on 2020. We’re going to take it meet-by-meet and see where we are.”

If Vollmer does make the 2020 Olympic team in her patented 100m butterfly or as part of a freestyle relay, she hopes for another change from 2016.

“I could have swam even faster in Rio,” she said. 

Vollmer said those Olympics “were incredibly hard as a mom” being away from Arlen, who stayed in the Bay Area with Grant. Even if Arlen was in Rio, Vollmer said policy and obligations would have largely kept her apart from her son. (Torres’ daughter was not with her in Beijing.)

She also lamented limited time with her personal coach and trainer, who also weren’t with her in Brazil. She voiced these concerns to Frank Busch, the longtime U.S. national team director who retired last year.

The U.S. swim team’s foundation to become the world’s best is rooted in unity. Between trials and the Olympics, the swimmers spend weeks together at training camps. Most swimmers are in their teens or early 20s. Someone like Vollmer, married with kids, is unique.

You make the team, and you still have three or four weeks to get faster,” Vollmer said. “I think that’s when I would like to see some changes made. I fully respect the team bonding and that atmosphere.

“I want to combine the two, my love of competing at an Olympic Games with the love of my family and the routine I’ve developed and worked for me.”

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