Jan Frodeno

Jan Frodeno
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Olympic triathlon champion to do Ironman at home

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German Jan Frodeno announced on April 1 that he wanted to complete an Ironman triathlon at home. Turns out he wasn’t joking.

Frodeno, the 2008 Olympic champion and three-time Ironman Kona world champion, plans to swim 2.4 miles, bike 112 miles and run a marathon on Saturday, all at his home in Girona, Spain, to fundraise for hospital workers fighting the coronavirus.

“If you would have said this to me 10 years ago, I would have called you insane but special times call for special measures,” was posted on Frodeno’s Instagram. “The idea is not to race, nor is it a call for you to try this at home. It’s about showing that you can do a lot of things in your own four walls, despite restrictions.”

Frodeno said he wants to complete the Ironman between sunrise and sunset. Shouldn’t be a problem. Last year, Frodeno won Kona in 7:51:13 to break the course record.

The event is set to be live streamed on Frodeno’s Facebook page.

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Germans Jan Frodeno, Anne Haug win 2019 Kona Ironman World Championships

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Germany was well represented in the 2019 Kona Ironman World Championships as countrymen Jan Frodeno and Anne Haug won the pro men and pro women divisions, respectively.

Frodeno’s time of 7:51:13 gave him his third Ironman World Championship title and broke the course record in Kona, Hawaii. The previous record of 7:52:39 was set by 2017 and 2018 champion Patrick Lange, who dropped out during the bike portion.

A 47:31 swimming portion put Frodeno in second before a 4:16:03 bike leg. His 2:42:43 marathon propelled him to the top of the podium. Frodeno, the 2008 Olympic triathlon champion who won the 2015 and 2016 Kona titles, was derailed by injuries the last two years.

MORE: 2019 Kona Ironman World Championships Results

“For all the nerves and all the hard work, it’s just the best feeling to be back here in great shape,” said Frodeno, who made it six straight titles for German men. “People shout ‘Get the [course record] time!’ I’m like, bloody time, I just want to finish.

“Honestly I don’t care about the record. … It’s the Wimbledon of our sport. It’s the greatest feeling in the world. After walking [during the marathon] here two years ago, it’s a blooding good feeling to run four-minute [kilometers].”

American Tim O’Donnell, who finished second, was the only other competitor to finish the 140.6-mile triathlon in under eight hours with a time of 7:59:41. O’Donnell posted the best finish by an American in five years. It’s been 17 years since an American man or woman won, the longest drought for the host nation in Ironman Kona’s 42-year history.

Brit Alistair Brownlee, the 2012 and 2016 Olympic triathlon champion, was 21st in his Kona debut. Brownlee said he would decide after Kona whether to try for Tokyo 2020.

Haug won her first Ironman World Championship title after her 2:51:07 marathon catapulted her past front runner Lucy Charles-Barclay. Charles-Barclay was the first out of the water, but Haug’s 4:50:18 bike portion began wearing on her lead. Daniela Ryf, the four-time defending champion, finished in 13th place just a year after setting the course record.

Haug’s winning 8:40:10 overall time makes her the first German woman to claim the title.

Two-time U.S. Olympian Sarah True withdrew during the 112-mile bike.

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Ironman World Championship record falls; Olympic champ struggles

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German Patrick Lange broke the Ironman World Championships course record by two minutes, winning the 140-mile triathlon in 8 hours, 1 minute, 40 seconds in Hawaii on Saturday.

Lange, 31, prevailed by 2:27 over Canadian Lionel Sanders, whom Lange overtook with about three miles left of the marathon in Kailua-Kona on the Big Island.

Swiss Daniela Ryf, who finished seventh and 40th in two Olympic triathlons, won her third straight women’s title in 8:50:47. It’s the second-fastest female time ever behind her 8:46:46 from last year.

Full results are here.

The world’s best endurance triathletes covered 2.4 miles swimming, 112 miles biking and 26.2 miles running as the temperature neared 90 degrees. Racing began at 6:35 a.m.

Lange took the course record from Australian Craig Alexander, who clocked 8:03:56 in winning the last of his three titles in 2011.

He did so by crushing the run, just as he did en route to a third-place finish in 2016.

Lange was 11th after the bike, more than 10 minutes behind, but ran a 2:39:59 marathon, just off his run course record of 2:39:45 from last year.

He ran the final mile in 5:37.

Lange also ended the reign of countryman Jan Frodeno, the 2008 Olympic triathlon gold medalist.

Frodeno, eyeing an Ironman three-peat, struggled mightily on the run with what appeared to be a leg injury. Frodeno, fourth after the bike, was still on the run course with several miles left after the top 25 men finished.

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