Matt Grevers

Katie Ledecky, after 3rd win at nationals, readies for teen tests

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IRVINE, Calif. — Not too long ago, Katie Ledecky was the teen phenom in the pool. Now, after finishing her nationals slate with a third convincing win, her threats ahead are all younger than she is.

Ledecky prevailed by 3.12 seconds in the 400m freestyle on Saturday night and scratched out of her last event, Sunday’s 1500m freestyle. Don’t worry, she is still eligible to swim the 1500m free at this year’s major international meet, the Pan Pacific Championships in Tokyo in two weeks.

Ledecky, who holds the 11 fastest 400m free times ever, added the victory in 3:59.09 to her 200m and 800m free titles earlier this week. While Kathleen Baker broke the 100m backstroke world record later Saturday night, Ledecky was under world-record pace through 200 meters.

“I wanted to put myself through some pain tonight,” Ledecky said, “and I’m happy with getting under four minutes.”

The 21-year-old rolls into Pan Pacs, still unchallenged in the U.S.

“Haven’t really had an off-swim [since turning pro in March],” Ledecky said. “I feel like I’m in a really good spot.”

New chasers from around the globe emerged since Rio, namely a pair of teenagers who will be at Pan Pacs.

Pan Pacs are for non-European nations, which means Ledecky will not face older 200m free rivals Federica Pellegrini (Italy) and Sarah Sjöström (Sweden).

Australian distance phenom Ariarne Titmus, 17, will be there. The Tasmania native lowered her personal bests in the 200m, 400m and 800m frees by more than three seconds each since 2017 Worlds (but is still two seconds slower than Ledecky in the 400m free this year, and 12 seconds slower in the 800m free).

Taylor Ruck will also be in Tokyo. The 18-year-old Canadian ranks second to Ledecky in the 200m free this year, just .25 behind (followed by Titmus, .29 behind).

Ruck has taken more than three seconds off her 200m free personal best in the last year. She will join Ledecky at Stanford in the fall (though Ledecky has turned pro and won’t compete for the Cardinal).

Ledecky has never lost a major international meet final to a younger swimmer. It doesn’t look likely to happen in two weeks, but she may never be the youngest woman on the podium again.

“I guess it’s a little different, but I think I have the benefit of knowing … what it’s like to have somebody in mind that you’re chasing,” said Ledecky, who notably beat reigning Olympic 800m free champion Rebecca Adlington at her first Games as a 15-year-old in 2012. “I know that there are a lot of great swimmers out there that are chasing me. That motivates me just as much as chasing someone motivated me when I was 15.”

Nationals conclude Sunday, live on Olympic Channel: Home of Team USA at 9 p.m. ET.

In other events Saturday, Olympic and world champion Lilly King won the 100m breaststroke in 1:05.36, a time that trails only Russian rival Yulia Efimova this year.

Olympic champions Ryan Murphy and Matt Grevers went one-two in the men’s 100m back in 52.51 and 52.55, the two fastest times in the world this year. They shared the podium at 2017 Worlds behind Chinese winner Xu Jiayu.

Michael Andrew, who turned pro at 14 in 2013, won his first national title in an Olympic event, taking the men’s 100m breast in 59.38 seconds. Olympic bronze medalist Cody Miller was sixth and will not swim at Pan Pacs or the 2019 Worlds.

Zane Grothe repeated as U.S. men’s 400m free champion. The 26-year-old clocked 3:46.53, edging Grant Shoults by .37. Grothe was seventh at the 2017 World Championships and ranks 10th in the world this year.

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SWIM NATIONALS: TV Schedule | Results | Swimmers to Watch

Ten swimmers to watch at U.S. Swimming Championships

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This week’s U.S. Swimming Championships won’t be nearly as cutthroat as an Olympic Trials, where the top two per individual event make the team.

A top-three finish should be enough to get a swimmer on the 26-per-gender team for the year’s major international meet, the Pan Pacific Championships in Tokyo in August (a gathering of non-European nations). Even some fourth-place finishers made the last Pan Pacs team in 2014.

The more swimmers who make the team in multiple events (such as Katie Ledecky), the more spots open up for third- and fourth-place finishers.

Once a swimmer makes the Pan Pacs team in one event, he or she can swim any event at Pan Pacs. That’s key for 2019, since next year’s world championships team (which will be two per event, like the Olympics) will be chosen from swimmers’ best times between nationals and Pan Pacs.

Got it? That in mind, here are 10 swimmers expected to headline the racing in Irvine, Calif., from Wednesday through Sunday at nationals.

MORE: U.S. Champs TV/Stream Schedule

Katie Ledecky
Events: 100m free, 200m free, 400m free, 800m free, 1500m free
Five Olympic Gold Medals
World Records: 400m, 800m, 1500m frees

Ledecky failed to go a personal best in her main events in a calendar year for the first time in 2017. But she still earned five golds and a silver at the world championships, following a hectic post-Rio move to Stanford and full freshman season of competition. If anybody thought Ledecky’s fastest times were behind her, she silenced them on May 16 by taking five seconds off her 1500m world record at a Grand Prix-level meet. Ledecky broke the 400m free world record for the first time at nationals in Irvine four years ago. Every Ledecky final is a must-watch, even if she might not be fully tapered for this meet.

Simone Manuel
50m free, 100m free, 200m free
Two Olympic Gold Medals
Seven World Championships Gold Medals

Manuel was arguably more impressive than her good friend and Stanford teammate Ledecky at the 2017 Worlds. The 21-year-old broke the American record in her primary events — the 50m and 100m freestyles — en route to five golds (four on relays). She is a quarter of a second faster than any other woman at nationals in the 50m free, significant in a 24-second race, and a full second faster than all but one swimmer in the 100m free.

Lilly King
50m breast, 100m breast, 200m breast, 200m IM
Two Olympic Gold Medals
World Records: 50m, 100m breast

The Reggie Miller of swimming (hand-gesturing, blunt-talking and Indiana-honed) is best known for her rivalry with Russian Yuliya Efimova, who of course will not be competing this week. But King has accomplished enough to be highlighted solely for her own swimming. She was the only man or woman to break world records in multiple individual events at 2017 Worlds. Olympic and world silver medalist Katie Meili and Molly Hannis could give King close races in the sprint breaststrokes this week, though.

Kathleen Baker
50m back, 100m back, 200m back, 200m IM
Olympic 100m backstroke silver medalist
Three World Championships Medals

While Ledecky, Manuel and King earned most of the headlines in 2016 and 2017, Baker succeeded Natalie Coughlin and Missy Franklin as the U.S. backstroke queen with 100m silvers in Rio and at 2017 Worlds. Baker, diagnosed with Crohn’s disease in 2010, added a 200m back bronze in 2017 and is heading toward Pan Pacs showdowns with Australian Emily Seebohm and Canadians Kylie Masse and Taylor Ruck.

Missy Franklin
100m free, 200m free
Five Olympic Gold Medals
World Record: 200m back

At this point in the last Olympic cycle, Franklin was still the top U.S. swimmer, coming off six golds at the 2013 Worlds and an impressive freshman season at Cal. It began unraveling at the 2014 Pan Pacs with back spasms, followed by coaching changes and shoulder surgeries and a disappointing Rio Olympic performance (one medal, a gold, as a morning relay swimmer). Franklin recently competed for the first time since Rio. She would not make this team going by rankings this year. She is skipping her trademark backstrokes this week. Her best shot is in the 200m free, where she ranks 10th in the U.S. this year. She must be top four on Thursday, though.

Caeleb Dressel
50m free, 100m free, 200m free, 50m fly, 100m fly, 50m breast, 100m breast, 200m IM
Two Olympic Gold Medals
Seven 2017 World Championships Gold Medals

Dressel is now the U.S.’ marquee male swimmer after matching Michael Phelps‘ record seven gold medals at 2017 Worlds (albeit two of them came in mixed-gender relays not on the program during Phelps’ heyday). The tattooed 21-year-old is entered in eight events this week but likely will drop some of them. The butterfly and freestyle sprinter could chase records this week or at Pan Pacs. His best times are .26 off the 100m free world record and .04 off Phelps’ world record in the 100m butterfly.

Chase Kalisz
200m breast, 200m fly, 200m IM, 400m IM
Olympic 400m IM silver medalist
World Champion: 200m IM, 400m IM

If individual medleys determine the world’s greatest all-around swimmer, then Kalisz is undoubtedly the man after sweeping the IMs at 2017 Worlds. Kalisz, a Baltimore native, began swimming at the same pool as Phelps at age 6 in 2000 and trained with the 28-time Olympic medalist leading up to the Rio Games after competing for the University of Georgia. Kalisz, the most impressive swimmer in USA Swimming’s spring Pro Series, could make the 2019 Worlds team in all four of his events.

Ryan Murphy
100m free, 50m back, 100m back, 200m back
Three Olympic Gold Medals
World Record: 100m back

Dressel’s former high school club teammate was a revelation in Rio, sweeping the backstrokes and breaking the 100m back world record in the medley relay. But he dropped to silver and bronze at the 2017 Worlds. He ranks No. 1 in the U.S. this year in both events, but his top international rivals (Russian Evgeny Rylov, China’s Xu Jiayu, Australia’s Mitch Larkin) have been faster in 2018. Can Murphy post times this week or at Pan Pacs to prove he is the world’s best backstroker?

Nathan Adrian
50m free, 100m free
Five Olympic Gold Medals
Eight World Championships Gold Medals

The affable Adrian is approaching a decade as a U.S. sprinting mainstay. The 2012 Olympic 100m free champion (by .01) has ceded the king’s title to Dressel, but he remains in the conversation among the world’s best. Nationals and Pan Pacs will be about holding off the rest of the young generation to stay in the top two in the 50m and 100m frees and make the world team beyond the relays.

Matt Grevers
50m free, 100m free, 50m back, 100m back
Four Olympic Gold Medals
Six World Championships Gold Medals

Grevers is in a similar position. He and Adrian shared an Olympic debut at Beijing 2008. The 6-foot-8 Grevers has had more of a roller-coaster career, failing to make the 2011 World Championships and 2016 Olympic teams, but he roared back at age 32 last year, beating Murphy in the 100m back at the U.S. Championships and taking silver at worlds. Again, he must fend off Father Time this week and next month.

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MORE: Top U.S. IM swimmer argues 2-year ban due to tap water

U.S. crushes mixed-gender swimming relay world record (video)

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Mixed-gender relays will make their Olympic debut at Tokyo 2020.

The U.S. is clearly ready.

Two American quartets combined to lower the mixed 4x100m medley relay world record by 3.15 seconds at the world championships in Budapest on Wednesday.

Matt GreversLilly KingCaeleb Dressel and Simone Manuel won the final by 2.65 seconds over Australia, keeping the Aussies without a gold through four of seven days at worlds.

Earlier, Ryan MurphyKevin CordesKelsi Worrell and Mallory Comerford broke Great Britain’s world record in the preliminary heats.

Two mixed relays will debut at the Tokyo Games — the medley and a 4x100m freestyle. The U.S. won the 2015 World title in the freestyle event, lowering that world record as well.

The mixed 4x100m free at this year’s worlds is Saturday. The U.S. should do pretty well there, given it won both the men’s and women’s 4x100m free relays in Budapest on Sunday.

Mixed 4x100m Medley Relay Results
Gold: U.S. — 3:38:56
Silver: Australia — 3:41.21
Bronze: Canada — 3:41.25
Bronze: China — 3:41.25
5. Great Britain — 3:41.56
6. Russia — 3:43.02
7. Germany — 3:46.03
8. Italy — 3:46.33

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