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Dalilah Muhammad breaks 400m hurdles world record after ‘freak’ concussion

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DES MOINES — Dalilah Muhammad came back from a mild concussion to break the 16-year-old world record in the 400m hurdles at the USATF Outdoor Championships on Sunday night. She has a knack for overcoming obstacles — beyond just the 10 barriers on the track — and surprising herself.

“I’m still in shock,” Muhammad said after clocking 52.20 seconds on a wet track, similar to the conditions for her Rio Olympic title.

Muhammad, who took .14 off Yuliya Pechonkina‘s mark from 2003, said she was “kind of shut down” after falling in training two weeks ago. She lost focus while running — without hurdles — and took a “freak” fall, scraping skin.

“Nothing major,” the Queens, N.Y., native said. “Yesterday was like, OK, I’m ready to run again.”

Muhammad moved after hurdle six in Sunday’s final, surging past 2015 World silver medalist Shamier Little to her outside coming around the last curve. (This field was one of the deepest of the four-day meet with four Olympic or world medalists, plus Sydney McLaughlin, the fastest woman in the world in 2018 and, until Sunday, 2019.)

As Muhammad strained for home, she heard the voice of coach Lawrence Johnson in her head, saying, you’ve got to execute that last 40 meters. Drop your arms.

“I was just trying to hold on,” she said.

The celebration didn’t match the enormity of the moment. Muhammad saw her time, clapped her hands and leaned over momentarily before accepting a hug from McLaughlin, who finished second in 52.88 to make her first world team.

“I’ve been kind of hitting that time in practice consistently,” said Muhammad, whose previous personal best was 52.64 from 2017. “I was hoping for it this whole weekend.”

In 2012, Muhammad finished fifth at her last NCAA Championships for USC. Twenty days later, she was sixth in her first-round heat at the Olympic trials, a full six seconds slower than what she ran at Drake Stadium on Sunday.

She stayed in the sport, unsponsored, and in Los Angeles, financially supported by her parents. Her mom, Nadirah, worked as a child protection specialist in New York City. Father Askia served as a Muslim Chaplain for the New York City Department of Correction and an adjunct professor of Islamic Studies at the New York Theological Seminary.

Something clicked under those circumstances in 2013. Muhammad lowered her best time from 56.04 to 53.83 to win the U.S. title. Then she earned world silver, picking up a Nike sponsorship along with it.

But 2014, 2015 and even early 2016 brought more hurdles — a quad injury, “personal problems,” and, four months before the Olympic trials, reportedly changing coaches from Yolanda Demus (mother of now-former American record holder Lashinda Demus) to Johnson, who also coached Olympic 100m hurdles champion Brianna McNeal.

It worked. Muhammad clocked a personal-best 52.88 to win trials. She went to the Olympics owning the fastest time in the world for the year by 1.08 seconds over her next-closest competitor in Rio. She lived up to overwhelming favorite status, taking gold by a comfortable .42.

“The gold was so far from my mind; that definitely wasn’t the goal going into 2016,” she said. “I just wanted to make it as a 400m hurdler.”

Muhammad went even faster to win the 2017 U.S. title — 52.64 — but then hurt her hamstring and finished second to countrywoman Kori Carter at worlds in 53.50.

In 2018, McLaughlin ran 52.75 and turned professional after one season at Kentucky. At 18, McLaughlin said she had designs on the world record, and many believed it was coming.

“Maybe the biggest prodigy in the history of the sport,” NBC Sports analyst Ato Boldon said on Sunday’s broadcast of McLaughlin, who made the Rio team at 16 and was eliminated in the Olympic semifinals as the youngest U.S. track and field competitor since 1972.

McLaughlin has 386,000 Instagram followers. Muhammad eclipsed 26,000 on Sunday night.

“I felt like the underdog in the race,” said Muhammad, who was beaten by McLaughlin in Oslo last month, their first head-to-head in two years. “I think people always kind of root for the underdog.”

USATF OUTDOORS: Full Results

In other events Sunday, Noah Lyles made his first world championships team by winning the 200m in 19.78 seconds. He topped U.S. 100m champion Christian Coleman, who was second in 20.02 to set up a 100m-200m double in Doha. More on Lyles-Coleman here.

Olympic 1500m champion Matthew Centrowitz was upset by mulletted Craig Engels, but Centrowitz still finished second to make his seventh straight Olympic or world team.

Favorites Daniel Roberts, Grant Holloway and Devon Allen went one-two-three in the 110m hurdles to make up that world team. Holloway beat Roberts at the NCAA Championships in 12.98 seconds, fastest in the world this year, then dived across the finish line Sunday to secure his first world spot. Roberts won in 13.23.

Dezerea Bryant won the women’s 200m in 22.47 seconds, while U.S. 100m champion Teahna Daniels missed the world team in this event .02, taking fourth.

Emma Coburn earned her eighth steeplechase title in nine years, even though she did not need to race here because she as a bye into Doha as defending world champion. Coburn is joined on the world team by Courtney Frerichs, who took second, just as she did at 2017 Worlds.

Coburn ranks third in the world this year behind Kenyans Beatrice Chepkoech (world-record holder) and Norah Jeruto.

Olympic 800m bronze medalist Clayton Murphy fought traffic in the last 200 meters to go from fourth to second behind Donavan Brazier and qualify for worlds. Brazier, 22, ranks fifth in the world this year after being eliminated in the semifinals in his world champs debut in 2017.

Ajeé Wilson earned her third straight U.S. 800m title, clocking 1:57.72. She’s a medal favorite at worlds given the absence of Olympic silver and bronze medalists Francine Niyonasaba and Margaret Wambui due to the IAAF’s new testosterone-capping rule. However, two-time Olympic champion Caster Semenya is for the moment eligible while appealing.

Athing Mu, 17, finished fifth in a personal-best 2:01.17.

Lopez Lomong, who won the 10,000m on Thursday, doubled up in the 5000m, but he can’t compete at worlds in the latter because he doesn’t have a fast enough qualifying time. Olympic silver medalist Paul Chelimo, who lost a final sprint to the 2008 Olympic Opening Ceremony flag bearer Lomong by .27, leads the team.

Shelby Houlihan completed her second straight 1500m-5000m double at nationals by kicking to win the longer distance. Houlihan, 11th in Rio in the 5000m, is not expected to race that event at worlds as she focuses on the 1500m, where has become one of the world’s best in the last two years.

In the pole vault, Jenn Suhr, the 2012 Olympic champ ranked No. 1 in the world this year, and Sandi Morris, the 2016 Olympic silver medalist ranked No. 2 in the world this year, both qualified for worlds.

Olympic long jump champion Jeff Henderson appears to have made the world team despite placing fifth because national champion Ja’Mari Ward and fourth-place Jarvis Gotch don’t have a far enough qualifying jump for worlds.

Olympic shot put champion Michelle Carter was beaten by Chase Ealey, who ranks second in the world this year, but both are going to worlds.

Erica Bougard overcame Kendell Williams‘ 66-point lead in the heptathlon in the last event, the 800m, to repeat as national champion.

Bougard’s total, 6,663, ranks third in the world this year behind Olympic champion Nafi Thiam of Belgium and Brit Katarina Johnson-Thompson. The last American to earn a world heptathlon medal was Shelia Burrell in 2001 (bronze).

Jeron Robinson repeated as high jump champion, clearing 2.30 meters to move to joint seventh in the world this year.

The track and field season continues with a Diamond League meet in Birmingham, Great Britain, on Aug. 18.

MORE: Olympic 1500m medalist retires

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Devon Allen wins U.S. 110m hurdles title by two thousandths of a second

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Devon Allen waited out a three-hour thunderstorm delay to win by two thousandths of a second.

Allen, the University of Oregon wide receiver turned Olympian, claimed his second national title in the 110m hurdles on Sunday. By the fabric of his singlet.

Allen edged NCAA champion Grant Holloway of Florida — 13.452 to 13.454 seconds — on a wet Drake Stadium track in Des Moines, Iowa. It marked the slowest winning time at the USA Track and Field Outdoor Championships since another wide receiver, Super Bowl winner Willie Gault, captured his title in 1982.

The wind (1.8 meters/second at the hurdlers’ faces) and the delay did not help. The final went off at 8 p.m. local time, three hours later than scheduled, due to a storm passing through the Iowa capital with one hour left of the last day of competition at nationals.

The day’s other marquee sprints — the men’s and women’s 200m finals — were also delayed three hours. Olympians Jenna Prandini and Ameer Webb prevailed over fields that lacked recent U.S. champions and Olympic and world medalists.

The track and field season continues with a Diamond League meet in Paris on Saturday with live coverage on Olympic Channel: Home of Team USA and streaming on NBC Sports Gold.

USATF Outdoors: Full Results

Also Sunday, Shelby Houlihan repeated as 5000m champion, one day after winning the 1500m. The Sioux City native, who finished 11th in the Rio Olympic 5000m, moved to the lead with 250 meters left and breezed to win in 15:31.03, 1.68 seconds ahead of Rachel Schneider.

Only Regina Jacobs previously pulled off a 1500m-5000m double at nationals in 1999 and 2000, three years before testing positive for a steroid that would end her career.

Houlihan said all but one of her races the rest of this season will be in the 1500m, including her next Diamond League on July 5, but the 5000m has been “the focus all along.” Athletes can tinker this year with no world championships or Olympics.

“My coach always said, the stronger we are for the 5000m, the better we will be for the 1500m,” Houlihan told media in Des Moines.

Paul Chelimo led for the last mile of the men’s 5000m and held off Ryan Hill by two tenths of a second. The U.S. Army runner Chelimo, an Olympic silver medalist and world bronze medalist, clocked 13:29.47, saluting as he crossed the finish line.

Olympic 800m bronze medalist Clayton Murphy recorded his biggest win since the Olympic Trials, clocking 1:46.50 and holding off NCAA champion Isaiah Harris by .61. Last year, Murphy bid to make the world championships team in the 800m and 1500m but withdrew during nationals with a hamstring injury.

World bronze medalist Ajeé Wilson claimed her third U.S. 800m title in a controlled 1:55.18, .39 ahead of Raevyn Rogers.

In the steeplechase, Evan Jager collected his seventh straight national title, three hours after first taking the track for the final. The Olympic silver medalist clocked 8:20.10 in the first event contested after the rain delay.

Shamier Little took advantage of Georganne Moline‘s stumble coming off the last hurdle to win the 400m hurdles in 53.61. Olympic bronze medalist Ashley Spencer did not finish after crashing over an earlier hurdle. Olympic champion Dalilah Muhammad and Sydney McLaughlin, the fastest in the world this year, did not compete at nationals.

Olympic and world silver medalist Sandi Morris won the pole vault with a top clearance of 4.80 meters. Jenn Suhr, the 2012 Olympic champion and 10-time U.S. champion, finished third.

Olympic shot put champion Michelle Carter finished sixth in her second meet since August, failing in a bid for an eighth U.S. title and placing outside the top three for the first time since 2007. NCAA champion Maggie Ewen won with a 19.29-meter throw.

Jeff Henderson earned his third U.S. long jump title to go along with his gold medal from Rio. Henderson leaped 8.10 meters, matching the shortest jump to win a national title since 1975. He recorded the eventual winning jump before the rain delay, then didn’t show up for his final three jumps post-delay.

Erik Kynard, a 2012 Olympic high jump silver medalist, was beaten by Jeron Robinson, who cleared 2.31 meters. Kynard, a four-time U.S. champion, suffered a left foot injury and limped off with help.

Heptathlete Erica Bougard bagged her first national title after finishing third in 2013, 2014 and 2015 and second in 2017.

MORE: Lyles, Norman, green teens at Olympic Trials, now stars at USATF Champs

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Matthew Centrowitz, after ‘rock bottom,’ glad with runner-up at USAs

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Matthew Centrowitz said he hit rock bottom two weeks ago.

“I was ready to do the depressed thing that most people do,” Centrowitz, whose normal dark buzz was topped with faded blonde, said Saturday. “Bleach it like Justin Bieber.”

Back then, Centrowitz did not believe he would be racing this weekend at the USATF Outdoor Championships, part of the TeamUSA Summer Champions Series, presented by Comcast.

The Olympic 1500m champion was sidelined for weeks due to a series of ailments.

A left adductor strain in April. A May visit to the emergency room with a viral infection similar to his 2014 bout with pericarditis. His heart rate was through the roof. Then, a right adductor tear.

“I was ready to can the season, to be honest with you,” said Centrowitz, who in Rio became the first U.S. Olympic 1500m gold medalist in 108 years. “I was like, no one’s going to see me. I’m done with my year. So I dyed it.”

The next day, people told Centrowitz that, regardless of hair color, he would be racing. At some point, he came to believe them.

So, on about 10 days of training, Centrowitz came to Sacramento to try and earn a place on the three-man world championships team.

Centrowitz did just that Saturday, finishing second to Robby Andrews in the 1500m final.

Third is as good as first,” said Centrowitz, who is going to his fourth straight worlds, seeking to complete his medal collection (bronze in 2011, silver in 2013).

Andrews, in fifth place going into the final lap, surged past Centrowitz on the last straightaway to win in 3:43.29. Centrowitz was second in 3:43.41.

“He’s been banged up, I’m not going to say it’s a true battle,” said Andrews, who was second to Centrowitz at the 2015 USATF Outdoors, 2016 USATF Indoors and 2016 Olympic Trials.

Andrews, who was disqualified in the Rio semifinals, is not yet on the team for worlds in London in August. He must still run the world championships qualification standard of 3:36.00 by July 23.

USATF OUTDOORS: Broadcast Schedule | Full Results

Earlier Saturday, Allyson Felix headlined the qualifiers for Sunday’s 200m semifinals, which do not include Justin Gatlin.

World-record holder Keni Harrison won the 100m hurdles in 12.60 seconds, after shockingly failing to make the Rio Olympic team. Harrison was followed by Olympic silver medalist Nia Ali in 12.68. Also making the world team was 2008 Olympic champion Dawn Harper.

Harrison had not raced since May 5 after breaking her left hand in a warm-up and undergoing surgery.

“In a few more weeks, my hand will be back to normal,” said Harrison, whose world record from July is 12.20. “I’m not race sharp.”

Olympic bronze medalist Jenny Simpson took the women’s 1500m in 4:06.33. She’s joined on the world team by Olympian Kate Grace and surprise Sara Vaughn, a 31-year-old mother of three daughters.

“It’s a lot of times about squeezing in the training whenever I can do it,” Vaughn, a first-time world team member, told media in Sacramento. “It’s not always the primary focus, so coming out to Sacramento for a week and pretending to be nothing but a professional runner is kind of weird for me. I feel like I’m forgetting something, but I felt extra light on the track. It brings a lot more joy to the sport when I can share it with my three daughters.”

American record holder Shannon Rowbury shockingly missed the world team, fading to eighth.

In the 400m, Fred Kerley and Quanera Hayes each won their first U.S. titles.

Kerley, who didn’t make it out of the Olympic Trials first round, won comfortably in 44.03 seconds. The NCAA champion from Texas A&M now owns the five fastest times in the world this year.

Kerley is joined on the world team by Olympian Gil Roberts (44.22), Wil London III (44.47) and 2008 Olympic champion LaShawn Merritt. Merritt has a bye into worlds as the 2016 Diamond League champion, so he didn’t race the 400m in Sacramento.

Kerley and Merritt are medal contenders, though gold will be difficult against South African Wayde van Niekerk, who broke Michael Johnson‘s world record in Rio.

Hayes, who was eighth at the 2016 Olympic Trials, won the women’s 400m in 49.72 seconds, the fastest time in the world this year. She’s joined on the world team by Olympian Phyllis Francis and Kendall Ellis.

Three-time Olympian Natasha Hastings finished fourth, just missing the individual 400m world team. She also finished fourth in the Rio 400m.

Hayes, Francis and Ellis join the 2015 World champion Felix on the U.S. team in the 400m in London. They’re looking to unseat Olympic champion Shaunae Miller-Uibo of the Bahamas.

Olympic champion Michelle Carter was upset in the shot put, finishing third behind Raven Saunders and Dani Bunch. They’re all going to worlds.

Tianna Bartoletta edged Brittney Reese in a battle of Olympic long jump champions, 7.05 meters to 6.98 meters.

Olympic bronze medalist Sam Kendricks became the first American to clear six meters in the pole vault since 2008.

MORE: Gatlin gets one more shot at Bolt after surprise U.S. 100m title

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