Orlando Grand Prix

Michael Phelps’ extended NBCSN interview at Orlando meet (video)

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Michael Phelps joined the NBCSN booth for an extended interview during the final night of a Pro Swim Series meet in Orlando on Saturday.

Phelps summed up his meet, which included one victory in three finals, and other topics with Jason Knapp and Rowdy Gaines.

Phelps also explained why he’s probably “the most cut” he’s been in his life.

“I don’t know if I should say this, but I’m going to,” Phelps said. “Not having a drink for over a year and a half, it’s incredible. … I can really tell the difference in my body.”

MORE: Nathan Adrian stars on final night in Orlando

Nathan Adrian stars on final night in Orlando; Michael Phelps sums up his meet

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Nathan Adrian may have looked better in the 50m freestyle last year, but his heart still savors the 100m free.

Adrian, the Olympic 100m free champion by .01 of a second in London, matched his fastest 100m freestyle since 2013 at a Pro Swim Series meet in Orlando on Saturday night.

He clocked 48.05 seconds, beating a field that included Michael Phelps (third place, 49.57). Full meet results are here.

“My training’s been showing a lot of speed in the 50 recently, but the 100’s my baby, that’s the one that I always focus on,” Adrian said on NBCSN. “That’s the one we’re constantly working at. To see it kind of pay off a little bit right there is really exciting.”

Put Adrian’s time in perspective.

It’s his fastest 100m free in a meet other than the Olympics, World Championships, Pan Pacific Championships and U.S. Championships, summer meets that swimmers train to peak for.

This is March. Adrian is training to peak at the Olympic trials in June and July.

It’s the second-fastest 100m free in the world this year, behind Australian Cameron McEvoy‘s 47.56. However, Australian swimmers must train to peak earlier than the rest of the world, since their Olympic trials are in April.

All told, it’s a great sign for Adrian, who dropped in the 100m free from gold at the 2012 Olympics to bronze at the 2013 World Championships to a tie for seventh at the 2015 World Championships.

Meanwhile, Adrian broke the American record in the 50m free at the 2015 World Championships in the semifinals and then earned silver in the final.

He’s looking like the favorite in both the 50m free and the 100m free at the U.S. Olympic trials. Adrian was third in the 50m free and first in the 100m free at the 2012 Olympic trials.

Meanwhile, Phelps would like to at the very least show he deserves a place on the 4x100m free relay in Rio. He’s been a part of the relay final quartet at the last three Olympics but ranked 20th in the U.S. in the event last year.

However, Phelps did not contest the 100m free at the August U.S. Championships, the meet that he peaked for in 2015. His time on Saturday ranked No. 6 in the U.S. this year.

“I’d like to get a good 100 between now and trials and potentially be on that relay,” Phelps said Saturday.

Phelps’ meet included a victory in the 100m butterfly Thursday and a third and a fourth in two of his non-primary events, the 100m free and 100m back, the last two nights.

“I’m always so hard on myself,” Phelps said on NBCSN, lamenting not having longtime coach Bob Bowman with him at a meet for the first time since he believed 2007 (Bowman is coaching the Arizona State men at the Pac-12 Championships this weekend). “Some of the small things really just weren’t there. My finish in the 100m fly was kind of blah. My finish in the 100m back wasn’t that great. My freestyle is still a little choppy.”

Phelps, while sitting shirtless in the TV booth, said he’s probably “the most cut” he’s been in his life.

“I don’t know if I should say this, but I’m going to,” Phelps said. “Not having a drink for over a year and a half, it’s incredible. … I can really tell the difference in my body.”

Phelps said in August that he gave up drinking alcohol after his Sept. 30, 2014, DUI arrest and that he won’t drink again through Rio, if ever.

In other events Saturday, Missy Franklin won the 200m backstroke with the fifth-fastest time in the world this year. Franklin captured the 100m back on Friday in her fastest time since the World Championships in August.

In the women’s 100m free on Saturday, both Franklin and Katie Ledecky were beaten by Simone Manuel.

Manuel, who finished sixth in the 100m free at Worlds in August, clocked 54.27. She was followed by Olympic 200m free champion Allison Schmitt in 54.56 and Ledecky in 54.67. Franklin was eighth in 55.83.

The Pro Swim Series continues with a meet in Mesa, Ariz., from April 14-16.

MORE SWIMMING: Franklin to co-author book

Missy Franklin breaks through in Orlando

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The frustration Missy Franklin felt coming into the meet could have cascaded off her black swim cap, along with plenty of pool water, after she touched the wall, saw her time and flashed a smile.

The four-time 2012 Olympic champion clocked 59.80 seconds to win the 100m backstroke at a Pro Swim Series meet in Orlando on Friday night.

The victory was nice, as Franklin went winless at her last meet in January, but the time was more gratifying.

Franklin broke one minute in the 100m back for the first time since she took fifth at the World Championships on Aug. 4.

“Our assistant coach Eric, it’s his birthday today,” Franklin told media in Orlando. “So I’m going to print out results, put a bow on it and give it to him.”

Since Worlds, Franklin swam the event on more than 10 occasions, seeing five digits on the scoreboard every time until Friday night (1:00:03 for example in the finals of her previous two meets).

“I can’t even tell you, to get that four digits up there,” Franklin said on NBC Sports Live Extra. “I’ve been working for that for so long. My backstroke has been faster than it’s ever been in practice, and I knew that I could get under that tonight.”

Franklin has endured disappointment and frustration in the last two years, either due to the back spasms that slowed her at the 2014 Pan Pacific Championships or unsatisfactory times and results last summer and fall.

She earned zero individual golds at the biggest meets of 2014 (Pan Pacs) and 2015 (Worlds). From June through October, she entered six meets and won zero individual events.

Surprising for a phenom who won six gold medals at the 2013 World Championships at age 18, just before heading to college at California.

On Friday, Franklin beat a 100m back field that included 12-time Olympic medalist Natalie Coughlin (fifth, 1:01.81), the fastest American in the event in 2015.

Full meet results are here. All swimmers are training to peak at the Olympic trials from June 26-July 3 in Omaha.

Franklin also finished second in the 200m freestyle behind World champion Katie Ledecky on Thursday in Orlando.

She’s slated to swim the 200m backstroke and 100m freestyle on the meet’s final day Saturday (finals at 6 p.m. ET on NBCSN and NBC Sports Live Extra).

Also Friday, Michael Phelps finished fourth in his only event, the 100m backstroke, which he’s never contested at an Olympics and isn’t expected to swim at the Olympic trials this summer.

“It’s one of the better 100 backs I’ve had in the last couple of years,” Phelps said.

Ryan Murphy, a California junior who finished fifth in the 200m back at the 2015 Worlds, won the 100m back on Friday. Olympic champion Matt Grevers was third.

Olympic 100m free champion Nathan Adrian won the 50m freestyle in 21.70, easily beating Florida sophomore Caeleb Dressel, who touched in 22.06 for second. Dressel broke Adrian’s American record in the 50-yard freestyle two weeks ago.

“The sky’s the limit for that kid [Dressel],” Adrian said.

Phelps, Adrian and Dressel are slated for the 100m freestyle Saturday, the most anticipated event of the meet.

Phelps’ goal?

“Not get pummeled by Nathan,” he joked.

MORE: Michael Phelps has no worries about family going to Rio