Simone Biles

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Simone Biles discusses anxiety medicine, therapy in up-and-down year

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Simone Biles sees a therapist regularly and takes medication for anxiety, acknowledging mental-health struggles.

Biles was asked on “Good Morning America” how she has processed standing up as a Larry Nassar survivor on Jan. 15.

“I’m on anxiety medicine now because I had a lot of ups and downs throughout the year, trying to figure out what was wrong,” Biles said. “So I go to therapy pretty regularly. It’s not easy, but the people surrounding me are some of the best.”

Biles is an experienced mental-health advocate.

Last year, she partnered with the #BeUnderstood campaign for Learning Disabilities and ADHD Awareness Month in October. She spoke with two sisters who have ADHD about her own experience with ADHD since age 9.

Biles appeared on Tuesday’s morning show to reveal her ESPN the Magazine cover for being named the most dominant athlete of 2018.

Biles, after taking 14 months off from training, swept all five titles at the U.S. Championships, then became the first gymnast to earn medals on every event at a world championships in 31 years.

She is not expected to compete again before March.

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Simone Biles provides kidney stone update on TODAY

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Simone Biles said she will get more scans in six weeks regarding the kidney stone uncovered on the eve of the world championships, where the gymnast earned medals in all six events.

“I’m not in too much pain, and I’m back in the gym training,” Biles said on TODAY, adding she will go on vacation next week.

She earned it.

Biles, in her first international meet since taking 14 months off post-Rio, earned four gold medals, one silver and one bronze. She became the first woman to earn four world all-around titles, the first gymnast to earn medals on every event in 31 years and picked up her first title on vault and her first medal on uneven bars.

Still, Biles was disappointed with parts of her performance, particularly falling twice in the all-around.

“It’s been a while since I’ve been out on the big stage, so I think that’s what shook me a little bit,” Biles said. “But, hopefully, I get better and next worlds will be a little bit smoother.”

Biles also reacted to this week’s news that the U.S. Olympic Committee is seeking to shut down USA Gymnastics after the Larry Nassar sexual-abuse crimes and several leadership changes.

“It’s a start in the right direction, but we still need a strong leader,” she said. “All we can do is sit down and watch and hope for the best.”

Biles is not expected to compete until March at the earliest. Next year, she can break the record for career world championships medals. Biles is up to 20. Retired Belarusian Vitaly Scherbo has the record of 23.

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Four thoughts off 2018 World Gymnastics Championships

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Four thoughts off the 2018 World Gymnastics Championships, where Simone Biles scribbled through the record book with medals on every event, including four golds, in her first international meet since the Rio Olympics …

1. Simone Biles, greatest athlete of 2018?
Many top sports countries have Sportsperson of the Year Awards, which usually honor athletes in individual sports. It’s a little different in the U.S., where team sports dominate, and there are multiple marquee year-end honors from the likes of Sports Illustrated and The Associated Press. Those outlets typically choose American athletes, but not always (see Johann Olav Koss and Martina Hingis, for instance).

Voters who take a close look for this year’s awards have a few deserving female candidates. Biles, the 2016 AP Female Athlete of the Year, is of course on that short list, after arguably the greatest meet of her career and the most trying year.

Biles returned to training under a new coach on Nov. 2, 2017, after a 14-month break. She still traveled frequently for sponsors until mid-December and struggled mentally as recently as May, coach Cecile Landi said, according to Olympic Channel.

“She was in the gym for two, three days, she started to feel better,” Landi said of last fall’s training, according to the report. “And then she had to start all over again, and she was like, ‘I tried, I think I need to quit. That’s it. It’s too hard.’ She would quit every three days.”

In January, she came forward as one of hundreds of Larry Nassar survivors. She and many other U.S. gymnasts trained for the major summer and fall meets while USA Gymnastics underwent leadership change after leadership change.

Biles returned to competition in July, then swept the gold medals at nationals for the first time in August. Then in Doha, she led the U.S. women to a sixth straight Olympic or world title, this time by the largest margin of victory under a 12-year-old scoring system. That was the first of her six medals in six events at worlds, a feat not seen in 31 years.

Others who had incredible years? Breanna Stewart, who led the Seattle Storm to the WNBA title and the U.S. to a world title. She was MVP of the WNBA regular season and WNBA Finals and the MVP of the world championship. Not much more one can ask of a basketball player.

There’s Swiss triathlete Daniela Ryf, who overcame jellyfish stings under both armpits minutes before the Kona Ironman World Championship last month. Ryf then shattered her course record by 20 minutes in perfect weather (the men’s course record also fell by nine minutes in Kona). Ryf also won her two other major races this year, taking 12 minutes off her Ironman European Championship course record and earning her fourth Ironman 70.3 world title.

Let’s not forget about the Winter Olympics, where the majority of dominating performances came from women (such as Ester Ledecká, Marit Bjørgen and Chloe Kim).

MORE: 2018 Gym Worlds Results

2. The U.S. women’s rebuilding was a reloading
The first worlds with a team event since the Olympics taught us that the U.S. is more dominant than ever, even with a whole new team aside from Biles. If Biles’ team-final scores are substituted for the U.S.’ fourth athlete from qualifying, the Americans still win by five points over Russia, nearly the margin of victory from 2015 Worlds.

Morgan Hurd confirmed this year that her 2017 breakout (with a world all-around title in Biles’ absence) was no fluke. She earned a medal of every color in Doha. Riley McCusker, after some errors in qualifying, had an uneven bars score in the team final bettered only by Biles of the 23 other gymnasts.

The other two world team competitors, Kara Eaker and Grace McCallum, were third and 11th, respectively, at the 2017 U.S. Junior Championships.

Some of the U.S.’ most promising gymnasts — including Ragan SmithEmma MalabuyoMaile O’Keefe and Gabby Perea— were significantly affected or sidelined altogether by injuries in 2018. Jade Carey, who last year went from not being an elite gymnast to earning two world championships medals, skipped worlds in favor of maximizing her Olympic team chances.

A comeback from any of the other Rio Olympians for Tokyo 2020 would be a daunting exercise.

3. Artur Dalaloyan, from kicked off the team to world’s best gymnast
Not Alexei Nemov. Not Paul Hamm. Not even Kohei Uchimura. None of those Olympic all-around champions accomplished what Dalaloyan did at a world championships — earning five medals in one week (Dalaloyan’s included all-around gold). Nobody had since Vitaly Scherbo in 1991.

The 22-year-old had no high-pressure, global experience before Doha. He was not on the Olympic team. Limited by a broken foot, he competed in one final at 2017 Worlds, finishing last on vault after getting into the event due to another gymnast’s injury.

In fact, Dalaloyan was once kicked off the national team for disciplinary reasons at age 15, according to the International Gymnastics Federation. He missed the Rio team after not taking the sport seriously upon his return to the Russian program.

“When you are 18 or 19 years old, it is difficult to lock yourself in the gym and only train. I wanted to have fun, dance with girls, go for walks, and much more,” Dalaloyan said earlier in 2018, according to the FIG. “I thought, ‘Why limit myself? After all, I’m already in the national team!’ Then I began to notice that the other guys were all progressing, and I was wasting time. When I realized that I really could not get to Rio, I discarded all unnecessary and went to work. It was like something clicked in my head. I really understood a very simple thing: I need gymnastics.”

4. Sam Mikulak changed by medal breakthrough
When Mikulak had his first medal miss at the 2013 World Championships, he said, “You’ve got to learn to lose before you can learn to win.” After Mikulak earned his first individual medal in his sixth Olympic/world champs appearance last week, he sounded like a changed athlete.

“It wasn’t the epitomizing moment that I thought it would be,” he said. “There’s a lot more to life than getting these things.”

Will that change how the 26-year-old approaches the sport? Who knows. In the summer, Mikulak was so invested in earning a medal that he said he couldn’t retire without one. It conjured images of Blaine Wilson pacing and racking during the 2004 Olympic team final. There was still some of that fire in Mikulak as he wore the high-bar bronze Saturday.

“I feel like I finally broke the barrier, and I’m going to go home, and I’m going to want to get more of these,” he said.

He certainly has the talent. Mikulak qualified for five individual finals at worlds, the most by a U.S. man since 1979. He would have earned an all-around medal if not for errors on his last and best event, high bar. He led an otherwise young U.S. men’s team to fourth place, the best it could have hoped for barring collapse from China, Japan or Russia. He did so after being limited at nationals and worlds in 2017 due to his second left Achilles tear in two years.

Next year, Mikulak can break his tie with Wilson with a sixth U.S. all-around title. Then in 2020, he can become the first U.S. male gymnast since Wilson to compete in three Olympics. Maybe, like Wilson, he can finally earn an Olympic medal in his third try.

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