Yulia Efimova

Yulia Efimova
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Yulia Efimova’s swimming at home a hit on social media

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Russia swimmer Yulia Efimova may be best known for her rivalry with American Lilly King at the Rio Olympics. But now, Efimova is being seen again for her swimming outside of the pool.

On April 9, the breaststroker posted video of a unique at-home quarantine workout — doing swimming strokes while hanging over a kitchen counter. It’s been viewed nearly 200,000 times on her Instagram and countless more times on other social media outlets.

Efimova, 28, found herself in a public feud with King at the Rio Olympics.

Efimova was initially barred from the Games under an IOC mandate that any Russian who previously served a doping ban would be ineligible due to the country’s anti-doping violations at that time.

She appealed to the Court of Arbitration for Sport (CAS), which ruled that IOC stipulation unenforceable.

King memorably finger-wagged at an image of Efimova on a TV in the ready room and beat the Russian in the 100m breaststroke the next night.

“You’ve been caught for drug cheating, I’m just not a fan,” King memorably said in Rio, adding after the Games, “[Doping] was on all of our minds. We had team meetings talking about what it was going to be like. We were going to be racing dopers, and we all knew it.”

King and Efimova, while dueling at the last two world championships, have actually embraced.

“I wouldn’t say we have completely moved on, but we are definitely more cordial than we have been,” King said at 2019 Worlds in South Korea. “Again, that was three years ago. I was 19 and a half. … I think it was blown out of proportion a little bit, the whole situation, but again we’ve both grown up since then. We’ve both moved on, and I think we take this rivalry in stride.”

Efimova’s eligibility for the Tokyo Games is in question. In December, Russia was banned from the Olympics and four years of world championships in Olympic sports due to more recent anti-doping violations. Its athletes can still compete as neutrals, if meeting specific anti-doping criteria, similar to how they did at the PyeongChang Winter Games.

It was unclear from that ruling whether Efimova, who is not known to have violated any doping rules since Rio, will be allowed to compete as a neutral, should Russia accept the sanctions or any appeal to CAS by the nation be denied.

“I will behave in a similar way,” to 2016, Efimova said in December, according to RT.com. “I have already hired a lawyer. There is a rule that a person can’t be punished twice for the same offense. If you violate a driving code or instigated a brawl you will not be punished twice for that. I hope it will work, but I cannot be sure of [a positive outcome].

“Right after my race at the Rio Games, I said that this doping controversy was not over, it was just the beginning, and we would have problems in the future. It was quite clear. And with every new year the situation is only getting worse and worse.”

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Yulia Efimova has lawyer ready if Russia ban affects her

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Yulia Efimova, the Russian swimmer who earned two Rio Olympic silver medals after initially being excluded from the Games for serving a prior doping ban, is bracing for another legal fight after the latest sanctions against her nation.

On Monday, Russia was banned from the 2020 and 2022 Olympics and the next four years of world championships in Olympic sports due to more recent anti-doping violations. However, its athletes can still compete as neutrals, if meeting specific anti-doping criteria, similar to how they did at the PyeongChang Winter Games.

Efimova was initially barred from the Rio Olympics under an IOC mandate that any Russian who previously served a doping ban would be ineligible due to the country’s anti-doping violations at that time.

Efimova appealed to the Court of Arbitration for Sport (CAS), which ruled that IOC stipulation unenforceable. She went on to earn 100m and 200m breaststroke silver medals and develop a rivalry with American Lilly King, who said Efimova should not have been eligible.

It’s unclear from Monday’s ruling whether Efimova will be allowed to compete as a neutral, should Russia accept the sanctions or any appeal to CAS by the nation be denied.

“I will behave in a similar way,” to 2016, Efimova said, according to RT.com. “I have already hired a lawyer. There is a rule that a person can’t be punished twice for the same offense. If you violate a driving code or instigated a brawl you will not be punished twice for that. I hope it will work, but I cannot be sure of [a positive outcome].

“Right after my race at the Rio Games, I said that this doping controversy was not over, it was just the beginning, and we would have problems in the future. It was quite clear. And with every new year the situation is only getting worse and worse.”

Efimova, 27 and the two-time reigning world 200m breast champion, was banned 16 months between 2013 and 2015 after testing positive for a steroid. A FINA panel ruled that Efimova was not intentionally trying to cheat but was negligent in failing to read the label of a GNC store supplement.

“Yes, long ago I made a doping violation,” Efimova said this week, according to RT. “But there are a great number of U.S. and European athletes who have a similar situation regarding doping, and they are competing without any restrictions. If you want to introduce those regulations, they must be equally applied to all athletes, not only Russian competitors.”

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Lilly King beats Yulia Efimova again, then laughs with Russian rival

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Lilly King beat Russian Yuliya Efimova again in the 100m breaststroke at the world championships. Then the former heated rivals clasped hands, exchanged pecks on the cheek and laughed with each other minutes later.

King has repeated over the last two years that she and Efimova moved on from their Rio Olympic rivalry, where King called out Efimova for having served a doping ban, causing Efimova to cry at a post-race press conference.

It’s more civil now, King said after the 2017 Worlds, where they embraced and shared a laugh in the pool in Budapest. They appeared just as friendly, if not more, after King beat Efimova in the 100m breast for a third straight major international meet in Gwangju, South Korea on Tuesday.

“I wouldn’t say we have completely moved on, but we are definitely more cordial than we have been,” said King, who clocked 1:04.93, eight tenths off her world record, to edge Efimova by .58. “Again, that was three years ago. I was 19 and a half. … I think it was blown out of proportion a little bit, the whole situation, but again we’ve both grown up since then. We’ve both moved on, and I think we take this rivalry in stride.”

King and Efimova renew their calmer rivalry twice more at worlds in the 50m and 200m breasts. King won the former at 2017 Worlds, while Efimova won the latter. On Tuesday, Efimova reflected on what happened in Rio.

“If you take Lilly King and ask her if she’d do the same as she did (then), I think she would never say I did it right,” she said, according to Agence France-Presse. “Probably she’d think she did it wrong.”

Worlds continue Wednesday with Caeleb Dressel expected back in action in the mixed-gender 4x100m medley, which could be his third of a possible eight gold medals. There will also be finals in the men’s 800m freestyle, women’s 200m freestyle (sans the ill Katie Ledecky), men’s 200m butterfly and men’s 50m breaststroke.

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Earlier Tuesday, controversial Chinese Sun Yang repeated as 200m freestyle champion despite touching the wall in second. Lithuanian Danas Rapsys beat Sun but was quickly disqualified for twitching on the starting block.

The medal ceremony was a bit of a repeat of Sun’s 400m free title on Sunday. Co-bronze medalist Duncan Scott of Great Britain and Sun did not appear to shake hands before the Chinese anthem. After, Sun turned around as they left the podium, approached Sun and spoke at him, pointing his finger in his face. More on this episode here.

Sun’s 400m free win was followed by Australian silver medalist Mack Horton‘s protest. Only Michael Phelps has more individual world titles (15) than Sun’s 11.

Canadian Kylie Masse repeated as 100m backstroke champion, while American Olivia Smoliga took bronze. World-record holder Kathleen Baker, competing in her first meet in four months due to pneumonia and a broken rib, faded from first at 50 meters to sixth.

Olympic champion Ryan Murphy was also first at the halfway point of the men’s 100m back, but dropped to fourth as China’s Xu Jiayu repeated as world champion.

Italian Simona Quadarella became the first woman other than Ledecky to win the 1500m free world title since 2011, clocking 15:40.89 in Ledecky’s absence. Ledecky’s world record is 15:20.48.

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