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Jessie Diggins hopes to open a conversation about body image after appearing in ESPN the Magazine‘s “Body Issue.” The Olympic gold medalist detailed her own experience with an eating disorder as a teenager in what she called “the most important blog I’ll ever write.”

“When I was 18-19 years old, I had everything in the world going for me, but I struggled with confidence and didn’t love myself,” Diggins, now 26, wrote on her website. “I suffered from an eating disorder, and eventually sought help at a treatment center, checking in for a summer program that saved my life. So when I was approached about the ESPN issue, I thought “is this REALLY something I want to do? Will it bring back old memories? Will I be ok with everyone seeing my body exactly as it is?”

Diggins is remembered for winning the first U.S. Olympic cross-country skiing title with Kikkan Randall in PyeongChang (Here comes Diggins!). In the cross-country world, she’s also reputed for her bubbly presence, spreading glitter across her face and sharing it with fellow skiers before races.

She wants to be associated with much more.

“I want to be known not for going through an eating disorder, but for helping other women and men speak up when they need help and not feel judged for needing a friend to talk it through with,” Diggins wrote. “Statistically speaking, at least 6% of you reading this right now are struggling with disordered eating in some way. So to those of you for whom it feels like the end of the world, I can say this: it can, and it does, get better. I know, because I lived it. It will take more courage than most anything else in your life, but you can get better. And it’s worth it.”

Years before becoming a medal-winning athlete, Diggins checked into The Emily Program, a national leader for eating disorder treatment.

“It was the hardest thing I’ve ever done in my life, but also the most important,” she wrote. “Because it saved my life, in every way that a life can be saved. I learned that I was struggling with this so much because I needed an outlet for stress, and that it was ok to feel a range of emotions – that I could survive feeling pressured, stressed, unhappy, sad, or angry as well as feeling happy-go-lucky.”

Diggins called posing for the Body Issue “a full-circle moment.” ESPN says the Body Issue celebrates every shape and size of athletes in artful fashion.

“[It’s] a chance for me to use a large stage to waltz right up to the microphone and share a message that I think is extremely important, and long overdue,” Diggins wrote. “We need to open up the conversation about body image, self confidence, and disordered eating. It should not be a shameful thing, or a taboo topic. It’s more prevalent than people think, and perhaps making help easier to find and less difficult to ask for could save some lives.”

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